Fri 16th Apr 2021 at 7:00pm by scottdog

Run > General

  • Time
    33:55
  • Miles
    1.66
  • Min/mi
    20:26
  • Pacing
    0%
  • WAVA
    21.65
  • Stride(cm)
    75
  • Cals
    116
  • Cadence
    105
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    1596
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 77/106bpm 69cal 2.92/3.72mph
2) 0.66m - 13:22(20:07/m) 80/90bpm 47cal 2.98/3.21mph
20:33 13:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:26 90 82-96 1930 105 100-110 2/3
0.13 2:42 1:22 +5 21:45 85 64-105 1849 109 104-114 0/3
0.19 3:59 1:17 20:38 81 69-99 1672 106 104-110 0/0
0.25 5:13 1:14 19:37 72 69-73 1413 106 104-108 0/0
0.31 6:31 1:19 20:56 71 68-74 1487 106 100-110 1/0
0.38 7:56 1:24 22:28 74 72-75 1663 105 100-114 2/1
0.44 9:09 1:13 19:26 70 69-71 1361 108 106-110 3/11
0.50 10:25 1:17 20:28 71 69-73 1453 107 104-110 3/10
0.56 11:39 1:14 +2 19:37 75 72-77 1472 107 102-110 5/3
0.63 12:53 1:14 19:41 74 73-76 1456 111 110-112 1/1
0.69 14:11 1:18 20:46 75 74-75 1557 104 100-106 6/5
0.75 15:26 1:15 20:05 76 70-85 1526 106 104-108 4/8
0.81 16:45 1:20 21:13 80 75-85 1697 106 100-120 7/0
0.88 18:03 1:17 20:33 76 73-79 1562 106 102-110 1/4
0.94 19:20 1:17 20:39 77 76-77 1590 100 96-102 3/4
1.00 20:41 1:21 21:40 79 76-81 1712 97 92-102 3/1
1.06 21:58 1:16 20:24 83 78-87 1693 103 100-108 2/0
1.13 23:13 1:15 20:03 79 78-80 1583 110 106-114 6/3
1.19 24:26 1:13 19:26 82 78-88 1593 106 102-112 1/3
1.25 25:38 1:12 19:15 79 79-80 1521 106 102-112 7/6
1.31 26:52 1:14 19:43 80 78-81 1577 103 96-110 3/2
1.38 28:09 1:17 20:36 78 75-81 1607 103 94-110 3/9
1.44 29:21 1:12 19:16 76 75-76 1464 108 100-114 3/1
1.50 40:10 10:48 +10:36 2:52:51 72 56-85 12445 106 100-110 0/1
1.56 42:28 2:19 37:03 84 81-86 3112 104 100-106 0/2
1.63 43:50 1:22 21:50 84 82-86 1834 103 102-104 2/2
1.66 44:39 49 21:08 81 80-82 1712 93 82-106 0/1

Heart

78/105max
  • Show Beats/Mile

Elevation

Asc 67m, Range 30m, Flat prediction 33:47
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.9% 21:01
11 5.9% 20:15
See your biggest climbs

Cadence

105 (120 max) Stride Length: 75cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:51 19:30 16.68% More
800m 9:58 20:02 18.95% More
1km 12:32 20:11 19.64% More
Mile 20:11 20:11 20.78% More

Predictions

Dist Time Per Mile WAVA
1M 19:49 19:49 21.17
5km 1:05:55 21:13 21.65
5M 1:49:09 21:50 21.27
10km 2:17:25 22:07 21.09
10M 3:47:34 22:45 21.04
Half 5:02:58 23:08 20.74
20M 7:54:27 23:43 20.99
Mara 10:31:41 24:07 21.02
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