Fri 16th Apr 2021 at 7:00pm by scottdog
Run > General
-
Time
33:55
-
Miles
1.66
-
Min/mi
20:26
-
Pacing
0%
-
WAVA
21.65
-
Stride(cm)
75
-
Cals
116
-
Cadence
105
-
BPM
78
-
%MHR
45.7
-
B/mi
1596
-
Asc(m)
67
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:33(20:33/m) 77/106bpm 69cal 2.92/3.72mph
2) 0.66m - 13:22(20:07/m) 80/90bpm 47cal 2.98/3.21mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:26 |
90 82-96 |
1930 |
105 100-110 |
2/3 |
0.13 |
2:42 |
1:22 +5
|
21:45 |
85 64-105 |
1849 |
109 104-114 |
0/3 |
0.19 |
3:59 |
1:17 |
20:38 |
81 69-99 |
1672 |
106 104-110 |
0/0 |
0.25 |
5:13 |
1:14 |
19:37 |
72 69-73 |
1413 |
106 104-108 |
0/0 |
0.31 |
6:31 |
1:19 |
20:56 |
71 68-74 |
1487 |
106 100-110 |
1/0 |
0.38 |
7:56 |
1:24 |
22:28 |
74 72-75 |
1663 |
105 100-114 |
2/1 |
0.44 |
9:09 |
1:13 |
19:26 |
70 69-71 |
1361 |
108 106-110 |
3/11 |
0.50 |
10:25 |
1:17 |
20:28 |
71 69-73 |
1453 |
107 104-110 |
3/10 |
0.56 |
11:39 |
1:14 +2
|
19:37 |
75 72-77 |
1472 |
107 102-110 |
5/3 |
0.63 |
12:53 |
1:14 |
19:41 |
74 73-76 |
1456 |
111 110-112 |
1/1 |
0.69 |
14:11 |
1:18 |
20:46 |
75 74-75 |
1557 |
104 100-106 |
6/5 |
0.75 |
15:26 |
1:15 |
20:05 |
76 70-85 |
1526 |
106 104-108 |
4/8 |
0.81 |
16:45 |
1:20 |
21:13 |
80 75-85 |
1697 |
106 100-120 |
7/0 |
0.88 |
18:03 |
1:17 |
20:33 |
76 73-79 |
1562 |
106 102-110 |
1/4 |
0.94 |
19:20 |
1:17 |
20:39 |
77 76-77 |
1590 |
100 96-102 |
3/4 |
1.00 |
20:41 |
1:21 |
21:40 |
79 76-81 |
1712 |
97 92-102 |
3/1 |
1.06 |
21:58 |
1:16 |
20:24 |
83 78-87 |
1693 |
103 100-108 |
2/0 |
1.13 |
23:13 |
1:15 |
20:03 |
79 78-80 |
1583 |
110 106-114 |
6/3 |
1.19 |
24:26 |
1:13 |
19:26 |
82 78-88 |
1593 |
106 102-112 |
1/3 |
1.25 |
25:38 |
1:12 |
19:15 |
79 79-80 |
1521 |
106 102-112 |
7/6 |
1.31 |
26:52 |
1:14 |
19:43 |
80 78-81 |
1577 |
103 96-110 |
3/2 |
1.38 |
28:09 |
1:17 |
20:36 |
78 75-81 |
1607 |
103 94-110 |
3/9 |
1.44 |
29:21 |
1:12 |
19:16 |
76 75-76 |
1464 |
108 100-114 |
3/1 |
1.50 |
40:10 |
10:48 +10:36
|
2:52:51 |
72 56-85 |
12445 |
106 100-110 |
0/1 |
1.56 |
42:28 |
2:19 |
37:03 |
84 81-86 |
3112 |
104 100-106 |
0/2 |
1.63 |
43:50 |
1:22 |
21:50 |
84 82-86 |
1834 |
103 102-104 |
2/2 |
1.66 |
44:39 |
49 |
21:08 |
81 80-82 |
1712 |
93 82-106 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:51 |
19:30 |
16.68% |
More |
800m |
9:58 |
20:02 |
18.95% |
More |
1km |
12:32 |
20:11 |
19.64% |
More |
Mile |
20:11 |
20:11 |
20.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:49 |
19:49 |
21.17 |
5km |
1:05:55 |
21:13 |
21.65 |
5M |
1:49:09 |
21:50 |
21.27 |
10km |
2:17:25 |
22:07 |
21.09 |
10M |
3:47:34 |
22:45 |
21.04 |
Half |
5:02:58 |
23:08 |
20.74 |
20M |
7:54:27 |
23:43 |
20.99 |
Mara |
10:31:41 |
24:07 |
21.02 |
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