Fri 16th Apr 2021 at 4:00pm by JustCommando!

Bike > Virtual Ride

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Time
51:19
Miles
8.63
Mph
10.1
FBI
48.10
Cals
329
Watts
133
Cadence
79
BPM
122
%MHR
73.7
B/mi
723
Asc(m)
313
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1:08(4:34:41/m) 71/90bpm 1/23rpm 0.22/3.17mph
2) 0.82m - 3:00(3:40/m) 94/105bpm 18cal 61/76rpm 109/120W 16.36/22.97mph
3) 1.04m - 3:00(2:53/m) 106/112bpm 23cal 77/150rpm 133/136W 20.85/27.04mph
4) 0.96m - 3:00(3:07/m) 125/135bpm 27cal 68/128rpm 159/166W 19.29/22.11mph
5) 0.34m - 3:00(8:45/m) 86/129bpm 11cal 49/161rpm 65/166W 6.85/17.81mph
6) 0.8m - 5:00(6:14/m) 140/149bpm 53cal 70/99rpm 185/186W 9.64/19.06mph
7) 0.75m - 6:00(8:01/m) 116/148bpm 35cal 80/179rpm 103/186W 7.49/17.99mph
8) 0.03m - 10(5:22/m) 114/121bpm 3cal 111/141rpm 355/400W 11.17/12.97mph
9) 0.1m - 50(8:30/m) 137/149bpm 6cal 92/127rpm 122/400W 7.06/14.22mph
10) 0.04m - 10(4:17/m) 134/138bpm 3cal 107/145rpm 365/400W 14/14.96mph
11) 0.11m - 50(7:53/m) 143/153bpm 5cal 93/166rpm 117/321W 7.6/9.65mph
12) 0.03m - 10(5:06/m) 134/136bpm 3cal 107/118rpm 356/400W 11.76/13.73mph
13) 0.08m - 50(9:52/m) 144/153bpm 5cal 83/113rpm 123/400W 6.08/10.28mph
14) 0.04m - 10(4:46/m) 134/139bpm 3cal 104/124rpm 360/400W 12.6/13.75mph
15) 0.08m - 50(9:57/m) 146/153bpm 5cal 86/113rpm 122/400W 6.03/10.76mph
16) 0.04m - 10(4:23/m) 138/143bpm 3cal 111/137rpm 352/400W 13.71/15.21mph
17) 0.08m - 50(10:56/m) 148/157bpm 5cal 96/166rpm 121/400W 5.48/11.57mph
18) 0.92m - 7:00(7:35/m) 117/136bpm 44cal 95/172rpm 111/135W 7.91/17.63mph
19) 0.03m - 10(5:25/m) 123/131bpm 3cal 111/132rpm 357/400W 11.08/13.09mph
20) 0.08m - 50(10:18/m) 141/150bpm 5cal 83/154rpm 117/217W 5.83/9.15mph
21) 0.03m - 10(5:20/m) 136/142bpm 3cal 122/187rpm 355/400W 11.25/12.74mph
22) 0.12m - 50(7:09/m) 147/157bpm 6cal 78/145rpm 132/400W 8.39/10.6mph
23) 0.03m - 10(4:55/m) 141/145bpm 3cal 106/144rpm 357/400W 12.19/14.06mph
24) 0.12m - 50(7:09/m) 143/156bpm 6cal 70/134rpm 127/400W 8.38/9.32mph
25) 0.04m - 10(4:37/m) 137/144bpm 3cal 113/146rpm 353/400W 13.01/15.31mph
26) 0.11m - 50(7:22/m) 147/158bpm 6cal 76/146rpm 127/198W 8.15/9.22mph
27) 0.03m - 10(4:51/m) 68/136bpm 3cal 137/180rpm 377/400W 12.37/16.06mph
28) 0.08m - 50(10:22/m) 126/161bpm 5cal 76/148rpm 120/305W 5.79/9.06mph
29) 0.75m - 5:00(6:41/m) 113/139bpm 34cal 82/199rpm 120/128W 8.99/25.95mph
30) 0.94m - 5:11(5:31/m) 110/128bpm 52/109rpm 97/316W 10.86/37.99mph

1:08 3:00 3:00 3:00 3:00 5:00 6:00 10 50 10 50 10 50 10 50 10 50 7:00 10 50 10 50 10 50 10 50 10 50 5:00 5:11

Pace

35%

12%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	6.77	77 61-98	683	51 4-68	98 6-120	0/3
0.50	3:00	47	19.20	103 98-105	322	67 64-71	120 120-120	0/9
0.75	3:50	50	17.83	102 99-103	343	71 66-76	120 120-120	3/0
1.00	4:49	58	15.42	100 96-105	389	74 67-79	131 120-136	1/9
1.25	5:29	40	22.24	106 104-109	286	77 73-82	136 136-136	1/2
1.50	6:08	39	23.07	107 105-109	278	78 72-101	136 136-136	0/0
1.75	6:48	40	22.39	108 106-111	289	79 18-150	136 136-136	10/1
2.00	7:33	44	20.26	110 107-114	326	58 7-82	125 12-166	4/0
2.25	8:18	45	20.02	123 116-128	369	56 20-71	157 124-166	1/1
2.50	9:02	45	20.19	134 128-135	398	74 66-80	166 166-166	24/0
2.75	9:46	43	20.79	131 129-133	378	80 74-87	166 166-166	20/0
3.00	12:31	2:45	5.45	112 91-130	1232	78 4-129	114 6-166	15/0
3.25	13:23	53	17.08	110 107-114	386	88 71-161	135 113-186	11/0
3.50	15:00	1:36	9.33	134 114-144	862	70 62-77	186 186-186	11/0
3.75	17:03	2:03	7.31	147 144-148	1206	70 63-79	186 186-186	15/0
4.00	18:17	1:14	12.18	148 147-149	729	70 63-80	178 110-186	14/0
4.25	20:05	1:48	8.32	124 112-148	894	71 2-179	100 1-111	17/0
4.50	22:16	2:12	6.84	112 106-119	982	90 67-170	110 110-111	14/0
4.75	24:16	2:00	7.50	112 107-117	896	91 44-168	129 110-400	18/0
5.00	26:10	1:53	7.96	141 121-153	1063	95 19-166	145 109-400	13/0
5.25	28:12	2:03	7.33	143 133-153	1171	89 23-137	168 110-400	15/0
5.50	30:36	2:23	6.29	132 112-157	1260	94 37-166	124 110-400	14/0
5.75	32:58	2:22	6.33	120 116-125	1138	91 71-165	111 110-113	10/0
6.00	34:08	1:10	12.87	114 110-117	531	99 63-167	112 110-114	12/0
6.25	36:00	1:52	8.02	114 111-117	853	101 72-172	111 110-115	16/0
6.50	37:57	1:57	7.71	141 116-157	1098	88 17-187	163 110-400	15/0
6.75	39:34	1:37	9.27	146 133-158	945	82 21-146	177 115-400	13/0
7.00	41:41	2:07	7.07	141 123-161	1196	82 16-180	140 110-400	17/0
7.25	43:58	2:17	6.58	119 113-124	1085	76 30-141	121 110-128	14/0
7.50	44:57	59	15.23	115 113-116	453	89 68-151	119 116-123	12/3
7.75	46:48	1:51	8.13	115 113-122	849	74 15-199	131 110-316	12/3
8.00	48:07	1:19	11.38	114 105-128	601	43 4-75	80 19-132	14/15
8.25	50:16	2:09	6.97	119 107-126	1025	56 15-106	100 51-135	14/0
8.50	50:49	33	27.36	108 104-114	237	74 46-109	62 58-71	4/9
8.63	51:19	30	15.55	109 105-112	421	53 43-71	120 97-153	12/19

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 349m

Elevation Graph

Biggest Climbs (m)	Mph
337 4.2%	8.2
12 5.8%	15.5
See your biggest climbs

Power

133W (400 max)

Power Graph

Power Bands

Cadence

79 (199 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:18	2:37	More
1km	1:38	2:37	More
Mile	2:44	2:44	More
5k	11:33	3:43	More
5 miles	24:51	4:58	More
10k	34:28	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:35	6:04
20km	1:17:23	6:14
15 miles	1:35:38	6:23
20 miles	2:12:14	6:37
40km	2:48:53	6:48
25 miles	2:50:00	6:48
42km	2:58:26	6:50
50 miles	6:11:04	7:25
56 miles	7:01:35	7:32
100 miles	13:29:57	8:06
112 miles	15:20:12	8:13

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