Fri 16th Apr 2021 at 4:00pm by nikchapman

Walk > General

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Time
25:37
Miles
1.00
Min/mi
25:37
Stride(cm)
61
Cals
118
Cadence
103
BPM
90
%MHR
52.9
B/mi
2317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:34(25:34/m) 90/107bpm 118cal 35/79rpm
2) 0m - 4(20:55/m) 99/99bpm

25:34 4

Pace

50%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:12	89 86-93	1886	105 102-106	47/21
0.13	2:45	1:25	22:46	92 82-98	2095	103 92-106	3/8
0.19	4:35	1:50	29:18	88 82-101	2579	101 92-106	8/5
0.25	6:10	1:36	25:30	96 89-105	2448	99 88-106	17/12
0.31	7:57	1:46	28:23	93 87-99	2639	99 94-108	19/11
0.38	9:41	1:44	27:44	97 92-102	2690	101 88-154	2/21
0.44	11:29	1:48	28:54	95 90-98	2745	97 90-104	11/10
0.50	2:28:43	2:17:14 +2:34:18	36:35:44	81 65-99	177855	103 98-110	7/9
0.56	2:48:30	19:47	5:16:32	79 73-83	25006	105 104-108	21/7
0.63	2:49:45	1:15	19:57	79 74-85	1577	104 102-106	3/10
0.69	2:50:59	1:14	19:39	80 75-87	1572	103 102-106	5/7
0.75	2:52:10	1:11	19:02	86 83-90	1637	103 102-104	7/3
0.81	2:54:28	2:18 +52	36:46	90 81-105	3309	117 96-150	6/7
0.88	2:55:47	1:19	21:07	89 85-94	1879	101 96-104	2/1
0.94	2:57:27	1:40	26:32	92 83-99	2441	101 94-104	12/11
1.00	3:00:42	3:16	52:11	99 90-107	5166	-	11/10
1.00	3:00:49	7	36:40	99 99-99	3630	-	0/1

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	12:42	25:34	More
1km	2:47:15	4:29:09	More
Mile	3:00:35	3:00:35	More

Predictions

Dist	Time	Per Mile

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