Fri 16th Apr 2021 at 7:00pm by alco51161
Run > General
-
Time
10:40
-
Miles
1.50
-
Min/mi
7:07
-
Pacing
93%
-
WAVA
67.85
-
Stride(cm)
128
-
Cals
152
-
Cadence
177
-
BPM
145
-
%MHR
85
-
B/mi
1028
-
Asc(m)
73
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 141/152bpm 97cal 8.51/9.66mph
2) 0.5m - 3:37(7:16/m) 154/161bpm 55cal 8.26/8.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:31 |
106 98-116 |
690 |
171 114-184 |
4/0 |
0.13 |
50 |
25 |
6:42 |
129 119-136 |
864 |
177 176-178 |
2/0 |
0.19 |
1:15 |
26 |
6:51 |
138 135-141 |
945 |
176 176-176 |
9/0 |
0.25 |
1:42 |
27 |
7:07 |
142 140-143 |
1010 |
176 176-176 |
8/0 |
0.31 |
2:10 |
28 |
7:31 |
142 142-143 |
1066 |
175 174-176 |
4/0 |
0.38 |
2:38 |
28 |
7:31 |
143 141-145 |
1075 |
172 168-176 |
1/1 |
0.44 |
3:04 |
26 |
6:58 |
144 142-149 |
1003 |
175 174-176 |
0/1 |
0.50 |
3:31 |
27 |
7:12 |
142 141-142 |
1022 |
177 174-178 |
4/0 |
0.56 |
3:58 |
27 |
7:05 |
143 142-144 |
1013 |
177 176-178 |
4/0 |
0.63 |
4:24 |
26 |
6:53 |
143 140-145 |
984 |
178 176-178 |
0/6 |
0.69 |
4:56 |
32 |
8:31 |
145 144-147 |
1235 |
178 178-178 |
0/17 |
0.75 |
5:17 |
21 |
5:41 |
145 144-145 |
824 |
178 178-178 |
8/4 |
0.81 |
5:43 |
26 |
6:49 |
147 146-147 |
1003 |
178 178-180 |
5/3 |
0.88 |
6:07 |
25 |
6:39 |
146 144-147 |
972 |
177 176-178 |
0/10 |
0.94 |
6:34 |
26 |
7:01 |
148 147-151 |
1039 |
177 176-180 |
0/1 |
1.00 |
7:03 |
29 |
7:47 |
149 147-152 |
1160 |
179 176-180 |
0/9 |
1.06 |
7:30 |
27 |
7:06 |
151 149-152 |
1073 |
180 178-180 |
8/0 |
1.13 |
7:56 |
27 |
7:07 |
153 152-155 |
1089 |
179 178-180 |
3/5 |
1.19 |
8:24 |
28 |
7:26 |
153 150-154 |
1138 |
179 178-180 |
2/2 |
1.25 |
8:50 |
25 |
6:45 |
154 153-154 |
1041 |
179 178-180 |
1/2 |
1.31 |
9:16 |
26 |
6:55 |
156 155-157 |
1080 |
181 180-184 |
4/1 |
1.38 |
9:44 |
29 |
7:36 |
155 154-157 |
1179 |
176 174-178 |
2/4 |
1.44 |
10:13 |
29 |
7:49 |
157 154-159 |
1226 |
175 174-180 |
0/1 |
1.50 |
10:40 |
27 |
7:30 |
156 151-161 |
1169 |
176 172-178 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
53.96% |
More |
800m |
3:27 |
6:56 |
60.49% |
More |
1km |
4:18 |
6:55 |
63.30% |
More |
Mile |
7:02 |
7:02 |
65.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
67.42 |
5km |
23:38 |
7:36 |
66.58 |
5M |
39:43 |
7:57 |
64.73 |
10km |
50:22 |
8:06 |
63.84 |
10M |
1:24:41 |
8:28 |
62.87 |
Half |
1:53:44 |
8:41 |
61.52 |
20M |
3:00:32 |
9:02 |
61.42 |
Mara |
4:02:27 |
9:15 |
60.98 |
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