Fri 16th Apr 2021 at 7:00pm by alco51161

Run > General

  • Time
    10:40
  • Miles
    1.50
  • Min/mi
    7:07
  • Pacing
    93%
  • WAVA
    67.85
  • Stride(cm)
    128
  • Cals
    152
  • Cadence
    177
  • BPM
    145
  • %MHR
    85
  • B/mi
    1028
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 141/152bpm 97cal 8.51/9.66mph
2) 0.5m - 3:37(7:16/m) 154/161bpm 55cal 8.26/8.7mph
7:03 3:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 67% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:31 106 98-116 690 171 114-184 4/0
0.13 50 25 6:42 129 119-136 864 177 176-178 2/0
0.19 1:15 26 6:51 138 135-141 945 176 176-176 9/0
0.25 1:42 27 7:07 142 140-143 1010 176 176-176 8/0
0.31 2:10 28 7:31 142 142-143 1066 175 174-176 4/0
0.38 2:38 28 7:31 143 141-145 1075 172 168-176 1/1
0.44 3:04 26 6:58 144 142-149 1003 175 174-176 0/1
0.50 3:31 27 7:12 142 141-142 1022 177 174-178 4/0
0.56 3:58 27 7:05 143 142-144 1013 177 176-178 4/0
0.63 4:24 26 6:53 143 140-145 984 178 176-178 0/6
0.69 4:56 32 8:31 145 144-147 1235 178 178-178 0/17
0.75 5:17 21 5:41 145 144-145 824 178 178-178 8/4
0.81 5:43 26 6:49 147 146-147 1003 178 178-180 5/3
0.88 6:07 25 6:39 146 144-147 972 177 176-178 0/10
0.94 6:34 26 7:01 148 147-151 1039 177 176-180 0/1
1.00 7:03 29 7:47 149 147-152 1160 179 176-180 0/9
1.06 7:30 27 7:06 151 149-152 1073 180 178-180 8/0
1.13 7:56 27 7:07 153 152-155 1089 179 178-180 3/5
1.19 8:24 28 7:26 153 150-154 1138 179 178-180 2/2
1.25 8:50 25 6:45 154 153-154 1041 179 178-180 1/2
1.31 9:16 26 6:55 156 155-157 1080 181 180-184 4/1
1.38 9:44 29 7:36 155 154-157 1179 176 174-178 2/4
1.44 10:13 29 7:49 157 154-159 1226 175 174-180 0/1
1.50 10:40 27 7:30 156 151-161 1169 176 172-178 4/0

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 73m, Range 44m, Flat prediction 10:44
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.5% 7:03
See your biggest climbs

Cadence

177 (184 max) Stride Length: 128cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 53.96% More
800m 3:27 6:56 60.49% More
1km 4:18 6:55 63.30% More
Mile 7:02 7:02 65.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 67.42
5km 23:38 7:36 66.58
5M 39:43 7:57 64.73
10km 50:22 8:06 63.84
10M 1:24:41 8:28 62.87
Half 1:53:44 8:41 61.52
20M 3:00:32 9:02 61.42
Mara 4:02:27 9:15 60.98
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