Fri 16th Apr 2021 at 6:00pm by Kanajlo
Run > General
-
Time
1:00:00
-
Miles
6.52
-
Min/mi
9:12
-
Pacing
94%
-
WAVA
46.72
-
Stride(cm)
120
-
Cals
953
-
Cadence
145
-
BPM
153
-
%MHR
80
-
B/mi
1406
-
Asc(m)
235
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 148/164bpm 146cal 6.36/6.99mph
2) 1m - 9:31(9:31/m) 150/163bpm 149cal 6.3/6.97mph
3) 1m - 9:27(9:27/m) 151/157bpm 148cal 6.35/6.93mph
4) 1m - 9:12(9:12/m) 157/163bpm 151cal 6.52/7.1mph
5) 1m - 9:05(9:05/m) 155/159bpm 145cal 6.6/7.01mph
6) 1m - 8:44(8:44/m) 155/166bpm 136cal 6.87/7.89mph
7) 0.52m - 4:34(8:50/m) 163/168bpm 78cal 6.8/7.87mph
9:26 9:31 9:27 9:12 9:05 8:44 4:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:29 |
130 99-142 |
1234 |
141 112-146 |
10/6 |
0.50 |
4:37 |
2:15 |
8:59 |
143 132-150 |
1285 |
146 142-152 |
8/15 |
0.75 |
7:01 |
2:24 |
9:35 |
156 146-163 |
1494 |
145 142-148 |
14/9 |
1.00 |
9:27 |
2:27 |
9:46 |
159 154-163 |
1554 |
144 142-146 |
11/6 |
1.25 |
11:42 |
2:15 |
9:00 |
151 148-154 |
1359 |
143 142-146 |
23/8 |
1.50 |
14:11 |
2:28 |
9:53 |
149 143-162 |
1472 |
145 142-162 |
5/24 |
1.75 |
16:36 |
2:25 |
9:40 |
151 146-158 |
1460 |
144 142-146 |
9/5 |
2.00 |
18:58 |
2:22 |
9:29 |
148 139-153 |
1404 |
143 142-146 |
5/8 |
2.25 |
21:22 |
2:24 |
9:38 |
148 145-153 |
1425 |
145 142-146 |
16/7 |
2.50 |
23:41 |
2:19 |
9:16 |
151 143-155 |
1399 |
145 142-146 |
4/19 |
2.75 |
26:00 |
2:19 |
9:15 |
153 149-157 |
1415 |
145 142-146 |
8/8 |
3.00 |
28:25 |
2:25 |
9:38 |
151 146-155 |
1455 |
143 140-146 |
11/6 |
3.25 |
30:42 |
2:17 |
9:08 |
155 149-159 |
1416 |
146 142-148 |
12/12 |
3.50 |
33:02 |
2:21 |
9:22 |
155 152-158 |
1452 |
144 140-148 |
14/13 |
3.75 |
35:20 |
2:17 |
9:09 |
158 156-159 |
1446 |
145 142-146 |
8/10 |
4.00 |
37:38 |
2:18 |
9:13 |
159 156-163 |
1466 |
144 142-146 |
12/7 |
4.25 |
39:55 |
2:17 |
9:10 |
154 148-157 |
1411 |
145 142-146 |
14/7 |
4.50 |
42:12 |
2:17 |
9:08 |
155 150-159 |
1417 |
145 144-146 |
9/16 |
4.75 |
44:30 |
2:17 |
9:09 |
156 151-158 |
1426 |
145 140-148 |
15/9 |
5.00 |
46:43 |
2:14 |
8:54 |
154 152-157 |
1371 |
146 144-150 |
7/10 |
5.25 |
48:59 |
2:16 |
9:02 |
156 153-157 |
1409 |
146 144-148 |
7/6 |
5.50 |
51:14 |
2:15 |
9:01 |
153 144-159 |
1381 |
147 146-152 |
13/20 |
5.75 |
53:23 |
2:09 |
8:36 |
153 139-165 |
1315 |
148 146-154 |
6/10 |
6.00 |
55:27 |
2:04 |
8:17 |
157 151-160 |
1300 |
149 146-158 |
8/13 |
6.25 |
57:35 |
2:08 |
8:33 |
164 159-167 |
1402 |
149 146-152 |
6/5 |
6.50 |
59:52 |
2:17 |
9:06 |
163 160-168 |
1484 |
147 140-152 |
8/5 |
6.52 |
1:00:01 |
9 |
9:08 |
166 166-166 |
1515 |
146 146-146 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 8.6% |
10:06
|
14 10.8% |
9:16
|
14 5.7% |
9:27
|
14 4.7% |
9:11
|
11 8.2% |
11:24
|
10 4.5% |
9:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
36.25% |
More |
800m |
4:09 |
8:20 |
40.79% |
More |
1km |
5:13 |
8:24 |
42.46% |
More |
Mile |
8:32 |
8:32 |
45.07% |
More |
5k |
27:44 |
8:56 |
47.09% |
More |
5 miles |
45:37 |
9:07 |
46.68% |
More |
10k |
57:07 |
9:12 |
46.65% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:20 |
7:20 |
5km |
26:08 |
8:25 |
5M |
44:34 |
8:55 |
10km |
56:51 |
9:09 |
10M |
1:36:54 |
9:41 |
Half |
2:11:10 |
10:01 |
20M |
3:30:45 |
10:32 |
Mara |
4:45:14 |
10:53 |
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