Fri 16th Apr 2021 at 6:00pm by Kanajlo

Run > General

  • Time
    1:00:00
  • Miles
    6.52
  • Min/mi
    9:12
  • Pacing
    94%
  • WAVA
    46.72
  • Stride(cm)
    120
  • Cals
    953
  • Cadence
    145
  • BPM
    153
  • %MHR
    80
  • B/mi
    1406
  • Asc(m)
    235
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 148/164bpm 146cal 6.36/6.99mph
2) 1m - 9:31(9:31/m) 150/163bpm 149cal 6.3/6.97mph
3) 1m - 9:27(9:27/m) 151/157bpm 148cal 6.35/6.93mph
4) 1m - 9:12(9:12/m) 157/163bpm 151cal 6.52/7.1mph
5) 1m - 9:05(9:05/m) 155/159bpm 145cal 6.6/7.01mph
6) 1m - 8:44(8:44/m) 155/166bpm 136cal 6.87/7.89mph
7) 0.52m - 4:34(8:50/m) 163/168bpm 78cal 6.8/7.87mph
9:26 9:31 9:27 9:12 9:05 8:44 4:34

Pace

1% 9% 54% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 130 99-142 1234 141 112-146 10/6
0.50 4:37 2:15 8:59 143 132-150 1285 146 142-152 8/15
0.75 7:01 2:24 9:35 156 146-163 1494 145 142-148 14/9
1.00 9:27 2:27 9:46 159 154-163 1554 144 142-146 11/6
1.25 11:42 2:15 9:00 151 148-154 1359 143 142-146 23/8
1.50 14:11 2:28 9:53 149 143-162 1472 145 142-162 5/24
1.75 16:36 2:25 9:40 151 146-158 1460 144 142-146 9/5
2.00 18:58 2:22 9:29 148 139-153 1404 143 142-146 5/8
2.25 21:22 2:24 9:38 148 145-153 1425 145 142-146 16/7
2.50 23:41 2:19 9:16 151 143-155 1399 145 142-146 4/19
2.75 26:00 2:19 9:15 153 149-157 1415 145 142-146 8/8
3.00 28:25 2:25 9:38 151 146-155 1455 143 140-146 11/6
3.25 30:42 2:17 9:08 155 149-159 1416 146 142-148 12/12
3.50 33:02 2:21 9:22 155 152-158 1452 144 140-148 14/13
3.75 35:20 2:17 9:09 158 156-159 1446 145 142-146 8/10
4.00 37:38 2:18 9:13 159 156-163 1466 144 142-146 12/7
4.25 39:55 2:17 9:10 154 148-157 1411 145 142-146 14/7
4.50 42:12 2:17 9:08 155 150-159 1417 145 144-146 9/16
4.75 44:30 2:17 9:09 156 151-158 1426 145 140-148 15/9
5.00 46:43 2:14 8:54 154 152-157 1371 146 144-150 7/10
5.25 48:59 2:16 9:02 156 153-157 1409 146 144-148 7/6
5.50 51:14 2:15 9:01 153 144-159 1381 147 146-152 13/20
5.75 53:23 2:09 8:36 153 139-165 1315 148 146-154 6/10
6.00 55:27 2:04 8:17 157 151-160 1300 149 146-158 8/13
6.25 57:35 2:08 8:33 164 159-167 1402 149 146-152 6/5
6.50 59:52 2:17 9:06 163 160-168 1484 147 140-152 8/5
6.52 1:00:01 9 9:08 166 166-166 1515 146 146-146 0/0

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 235m, Range 41m, Flat prediction 59:40
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.6% 10:06
14 10.8% 9:16
14 5.7% 9:27
14 4.7% 9:11
11 8.2% 11:24
10 4.5% 9:02
See your biggest climbs

Cadence

145 (162 max) Stride Length: 120cm Run: 13.6% Walk: 86.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 36.25% More
800m 4:09 8:20 40.79% More
1km 5:13 8:24 42.46% More
Mile 8:32 8:32 45.07% More
5k 27:44 8:56 47.09% More
5 miles 45:37 9:07 46.68% More
10k 57:07 9:12 46.65% More

Predictions

Dist Time Per Mile
1M 7:20 7:20
5km 26:08 8:25
5M 44:34 8:55
10km 56:51 9:09
10M 1:36:54 9:41
Half 2:11:10 10:01
20M 3:30:45 10:32
Mara 4:45:14 10:53
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