Fri 16th Apr 2021 at 7:00pm by mhurren

Run > General

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Time
5:30
Miles
0.64
Min/mi
8:36
WAVA
42.48
Stride(cm)
113
Cals
76
Cadence
166
BPM
129
%MHR
75.3
B/mi
1107
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:30(8:33/m) 132/147bpm 76cal 7.02/7.78mph

5:30

Pace

19%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	85 72-99	806	153 118-164	0/2
0.13	1:09	33	8:50	114 101-128	1007	164 158-170	1/1
0.19	1:38	29	7:46	133 130-137	1033	164 162-166	1/0
0.25	2:16	38	10:11	142 138-144	1446	178 152-238	1/0
0.31	2:47	31	8:22	144 142-147	1205	169 164-182	1/0
0.38	3:21	34	9:02	144 142-147	1300	163 144-180	1/0
0.44	3:50	29	7:43	141 140-142	1088	166 166-166	0/1
0.50	4:20	30	8:01	141 140-142	1130	168 162-170	0/2
0.56	4:49	28	7:32	141 141-142	1063	165 162-170	0/2
0.63	5:20	31	8:23	142 141-144	1190	184 162-256	1/1
0.64	5:29	9	8:34	143 142-143	1226	159 156-162	0/0

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m, Flat prediction 5:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (256 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	0.6	5:22	8:30
Walk	2.2	126	0	7	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.56%	More
800m	4:10	8:22	41.40%	More
1km	5:14	8:26	43.06%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:21	9:27
5M	48:37	9:43
10km	1:01:12	9:51
10M	1:41:21	10:08
Half	2:14:56	10:18
20M	3:31:18	10:34
Mara	4:41:20	10:44

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