Fri 16th Apr 2021 at 7:00pm by mehike

Run > General

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Time
1:21:56
Miles
9.39
Min/mi
8:44
Pacing
85%
WAVA
55.60
Stride(cm)
117
Cals
975
Cadence
157
BPM
138
%MHR
79.4
B/mi
1205
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 122/129bpm 66cal
2) 1km - 5:32(5:32/km) 128/132bpm 64cal
3) 1km - 5:28(5:28/km) 131/135bpm 65cal
4) 1km - 5:33(5:33/km) 131/138bpm 63cal
5) 1km - 5:29(5:29/km) 134/137bpm 64cal
6) 1km - 6:00(6:00/km) 138/146bpm 75cal
7) 1km - 5:09(5:09/km) 146/155bpm 69cal
8) 1km - 5:08(5:08/km) 151/156bpm 72cal
9) 1km - 4:52(4:52/km) 152/157bpm 68cal
10) 1km - 5:20(5:20/km) 143/145bpm 68cal
11) 1km - 5:29(5:29/km) 141/144bpm 66cal
12) 1km - 5:37(5:37/km) 141/143bpm 65cal
13) 1km - 5:31(5:31/km) 141/143bpm 62cal
14) 1km - 5:34(5:34/km) 139/141bpm 56cal
15) 0.97km - 5:19(5:31/km) 138/140bpm 52cal

5:55 5:32 5:28 5:33 5:29 6:00 5:09 5:08 4:52 5:20 5:29 5:37 5:31 5:34 5:19

Pin Map

0mi in 0

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58 +9	9:56	121 86-128	1202	157 128-164	21/17
1.00	9:28	4:30	9:00	127 122-131	1143	158 156-162	12/8
1.50	13:51	4:23	8:46	129 123-134	1130	159 156-164	5/9
2.00	18:13	4:22	8:44	132 127-135	1154	158 156-164	9/8
2.50	23:29	5:16 +45	10:33	131 112-138	1381	157 118-166	14/12
3.00	27:56	4:27	8:53	133 131-137	1182	156 152-160	11/9
3.50	32:30	4:35	9:09	136 132-138	1245	155 154-162	12/4
4.00	36:53	4:23	8:46	143 132-150	1253	157 148-178	29/6
4.50	41:24	4:31	9:02	148 139-155	1337	155 150-176	21/23
5.00	45:26	4:02	8:03	152 147-156	1224	159 150-176	20/27
5.50	49:13	3:47	7:33	153 147-157	1156	160 152-178	13/28
6.00	53:29	4:16	8:33	144 142-147	1230	157 154-160	7/16
6.50	57:49	4:20	8:41	142 135-144	1233	156 154-160	5/11
7.00	1:02:18	4:29	8:57	141 140-144	1263	155 154-158	9/10
7.50	1:06:50	4:32	9:03	141 138-143	1277	156 154-162	14/11
8.00	1:11:14	4:25	8:50	141 139-143	1244	158 154-164	13/16
8.50	1:15:39	4:25	8:49	139 136-141	1226	158 154-162	9/12
9.00	1:20:08	4:29	8:59	138 134-140	1239	157 154-160	9/10
9.30	1:22:49	2:41	8:58	138 136-139	1237	156 154-158	8/9

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 1:20:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.9%	10:01
24 4.1%	9:22
23 4.5%	9:41
See your biggest climbs

Cadence

157 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	9.3	1:22:15	8:51
Walk	0.7	114	0	34	69:06:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.66%	More
800m	3:40	7:22	52.43%	More
1km	4:44	7:37	52.93%	More
Mile	7:47	7:47	54.67%	More
5k	25:53	8:20	56.01%	More
5 miles	42:49	8:34	55.10%	More
10k	54:02	8:42	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.80
5km	25:22	8:10	57.14
5M	42:01	8:24	56.15
10km	52:54	8:31	55.69
10M	1:27:35	8:46	55.60
Half	1:56:37	8:54	54.81
20M	3:02:37	9:08	55.47
Mara	4:03:08	9:17	55.55

Fetch Miles

9:16

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