Fri 16th Apr 2021 at 5:00pm by A-T-R

Walk > General

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Time
56:14
Miles
3.09
Min/mi
18:12
Stride(cm)
79
Cadence
112
BPM
81
%MHR
47.1
B/mi
1466
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 79/88bpm 112/122rpm
2) 1m - 17:05(17:05/m) 81/91bpm 116/122rpm
3) 1m - 19:17(19:17/m) 80/100bpm 108/120rpm
4) 0.09m - 1:29(16:57/m) 86/90bpm 114/118rpm

18:23 17:05 19:17 1:29

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:56	78 77-79	1476	111 96-122	2/3
0.25	4:43	2:21	18:50	79 76-81	1487	108 82-120	3/5
0.38	7:16	2:33	20:26	74 62-80	1512	106 82-120	2/5
0.50	9:33	2:16	18:09	80 73-84	1452	115 110-120	3/3
0.63	11:41	2:09	17:10	81 76-88	1390	116 112-120	1/0
0.75	13:51	2:10	17:20	81 76-87	1403	115 110-120	1/1
0.88	16:10	2:19	18:28	80 72-84	1478	109 96-120	1/1
1.00	18:21	2:12	17:33	81 77-87	1421	114 110-118	2/1
1.13	20:32	2:10	17:23	80 74-85	1391	116 112-120	2/2
1.25	22:41	2:09	17:10	79 75-82	1356	115 108-122	4/1
1.38	24:49	2:09	17:09	80 72-86	1372	116 110-120	2/3
1.50	27:00	2:11	17:28	81 74-89	1415	116 110-122	1/1
1.63	29:08	2:08	17:02	83 73-89	1413	117 112-120	2/4
1.75	31:12	2:04	16:29	81 79-84	1336	117 112-122	2/3
1.88	33:16	2:05	16:38	84 80-91	1397	117 112-122	3/1
2.00	35:25	2:08	17:06	81 77-86	1385	116 110-120	1/2
2.13	37:36	2:11	17:31	78 74-82	1366	115 110-120	1/2
2.25	40:05	2:29	19:52	79 67-84	1570	109 82-120	6/3
2.38	42:24	2:19	18:33	79 68-87	1466	106 84-118	0/4
2.50	45:34	3:10	25:20	80 71-85	2026	90 64-110	1/2
2.63	47:55	2:21	18:51	81 77-85	1527	107 104-112	1/1
2.75	50:21	2:26	19:26	80 74-85	1554	111 106-116	2/1
2.88	52:30	2:09	17:11	79 77-85	1357	116 112-120	1/3
3.00	54:43	2:13	17:47	87 79-100	1547	113 108-118	7/1
3.09	56:14	1:31	17:15	86 82-90	1484	114 110-118	3/2

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:18	16:42	More
1km	10:27	16:49	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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