Fri 16th Apr 2021 at 6:00pm by crjeanes
Run > General
-
Time
47:56
-
Miles
5.07
-
Min/mi
9:27
-
Pacing
14%
-
WAVA
46.49
-
Stride(cm)
98
-
Cals
516
-
Cadence
174
-
BPM
145
-
%MHR
67.7
-
B/mi
1369
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 135/150bpm 55cal 56/56rpm
2) 1km - 5:54(5:54/km) 139/152bpm 62cal 56/56rpm
3) 1km - 5:02(5:02/km) 162/182bpm 68cal 56/56rpm
4) 1km - 5:59(5:59/km) 148/156bpm 68cal 56/56rpm
5) 1km - 6:00(6:00/km) 145/157bpm 64cal 56/56rpm
6) 1km - 5:56(5:56/km) 140/149bpm 56cal 56/56rpm
7) 1km - 6:36(6:36/km) 144/153bpm 69cal 56/56rpm
8) 1km - 5:57(5:57/km) 146/156bpm 64cal 56/56rpm
9) 0.16km - 54(5:41/km) 150/152bpm 10cal 56/56rpm
5:38 5:54 5:02 5:59 6:00 5:56 6:36 5:57 54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:29 |
6:29 |
25:57 |
130 101-141 |
3373 |
175 170-180 |
6/8 |
0.50 |
8:47 |
2:18 |
9:11 |
136 128-144 |
1249 |
176 170-180 |
8/6 |
0.75 |
11:08 |
2:21 |
9:23 |
142 133-151 |
1332 |
174 166-180 |
7/10 |
1.00 |
13:32 |
2:24 |
9:36 |
142 132-152 |
1363 |
173 162-178 |
5/6 |
1.25 |
15:52 |
2:21 |
9:22 |
135 129-142 |
1265 |
174 164-180 |
4/9 |
1.50 |
17:40 |
1:48 |
7:11 |
156 142-167 |
1122 |
188 168-202 |
5/11 |
1.75 |
19:18 |
1:38 |
6:33 |
177 165-182 |
1158 |
195 192-202 |
8/6 |
2.00 |
23:09 |
3:51 +1:01
|
15:24 |
152 113-182 |
2341 |
157 86-194 |
9/2 |
2.25 |
25:32 |
2:23 |
9:30 |
151 143-156 |
1435 |
175 172-180 |
2/7 |
2.50 |
27:58 |
2:26 |
9:43 |
146 141-151 |
1418 |
176 172-182 |
5/5 |
2.75 |
30:16 |
2:18 |
9:13 |
148 140-157 |
1365 |
175 168-184 |
4/5 |
3.00 |
32:51 |
2:35 |
10:18 |
141 136-146 |
1453 |
175 166-192 |
3/4 |
3.25 |
38:08 |
5:18 +2:56
|
21:12 |
142 114-148 |
3010 |
173 122-176 |
7/9 |
3.50 |
40:35 |
2:27 |
9:47 |
140 114-149 |
1369 |
174 170-186 |
6/3 |
3.75 |
42:56 |
2:20 |
9:22 |
140 136-144 |
1310 |
174 168-178 |
3/6 |
4.00 |
45:31 |
2:35 |
10:20 |
145 138-153 |
1499 |
173 170-182 |
7/5 |
4.25 |
48:26 |
2:55 +7
|
11:42 |
142 126-151 |
1660 |
167 98-178 |
5/3 |
4.50 |
50:57 |
2:31 |
10:02 |
150 139-156 |
1506 |
173 170-180 |
8/2 |
4.75 |
53:14 |
2:18 |
9:11 |
140 135-148 |
1285 |
175 168-192 |
2/8 |
5.00 |
55:40 |
2:26 |
9:43 |
150 144-155 |
1458 |
173 168-178 |
10/2 |
5.07 |
56:18 |
38 |
9:10 |
149 147-152 |
1365 |
172 128-178 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
48.61% |
More |
800m |
3:21 |
6:44 |
52.97% |
More |
1km |
4:30 |
7:14 |
51.59% |
More |
Mile |
8:05 |
8:05 |
49.23% |
More |
5k |
29:31 |
9:30 |
45.85% |
More |
5 miles |
51:20 |
10:16 |
42.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
46.38 |
5km |
28:31 |
9:11 |
47.45 |
5M |
47:14 |
9:27 |
46.51 |
10km |
59:28 |
9:34 |
46.07 |
10M |
1:38:29 |
9:51 |
45.92 |
Half |
2:11:07 |
10:01 |
45.25 |
20M |
3:25:19 |
10:16 |
45.79 |
Mara |
4:33:21 |
10:26 |
45.86 |
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