Fri 16th Apr 2021 at 6:00pm by crjeanes

Run > General

  • Time
    47:56
  • Miles
    5.07
  • Min/mi
    9:27
  • Pacing
    14%
  • WAVA
    46.49
  • Stride(cm)
    98
  • Cals
    516
  • Cadence
    174
  • BPM
    145
  • %MHR
    67.7
  • B/mi
    1369
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 135/150bpm 55cal 56/56rpm
2) 1km - 5:54(5:54/km) 139/152bpm 62cal 56/56rpm
3) 1km - 5:02(5:02/km) 162/182bpm 68cal 56/56rpm
4) 1km - 5:59(5:59/km) 148/156bpm 68cal 56/56rpm
5) 1km - 6:00(6:00/km) 145/157bpm 64cal 56/56rpm
6) 1km - 5:56(5:56/km) 140/149bpm 56cal 56/56rpm
7) 1km - 6:36(6:36/km) 144/153bpm 69cal 56/56rpm
8) 1km - 5:57(5:57/km) 146/156bpm 64cal 56/56rpm
9) 0.16km - 54(5:41/km) 150/152bpm 10cal 56/56rpm
5:38 5:54 5:02 5:59 6:00 5:56 6:36 5:57 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 42% 11% 1% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:29 6:29 25:57 130 101-141 3373 175 170-180 6/8
0.50 8:47 2:18 9:11 136 128-144 1249 176 170-180 8/6
0.75 11:08 2:21 9:23 142 133-151 1332 174 166-180 7/10
1.00 13:32 2:24 9:36 142 132-152 1363 173 162-178 5/6
1.25 15:52 2:21 9:22 135 129-142 1265 174 164-180 4/9
1.50 17:40 1:48 7:11 156 142-167 1122 188 168-202 5/11
1.75 19:18 1:38 6:33 177 165-182 1158 195 192-202 8/6
2.00 23:09 3:51 +1:01 15:24 152 113-182 2341 157 86-194 9/2
2.25 25:32 2:23 9:30 151 143-156 1435 175 172-180 2/7
2.50 27:58 2:26 9:43 146 141-151 1418 176 172-182 5/5
2.75 30:16 2:18 9:13 148 140-157 1365 175 168-184 4/5
3.00 32:51 2:35 10:18 141 136-146 1453 175 166-192 3/4
3.25 38:08 5:18 +2:56 21:12 142 114-148 3010 173 122-176 7/9
3.50 40:35 2:27 9:47 140 114-149 1369 174 170-186 6/3
3.75 42:56 2:20 9:22 140 136-144 1310 174 168-178 3/6
4.00 45:31 2:35 10:20 145 138-153 1499 173 170-182 7/5
4.25 48:26 2:55 +7 11:42 142 126-151 1660 167 98-178 5/3
4.50 50:57 2:31 10:02 150 139-156 1506 173 170-180 8/2
4.75 53:14 2:18 9:11 140 135-148 1285 175 168-192 2/8
5.00 55:40 2:26 9:43 150 144-155 1458 173 168-178 10/2
5.07 56:18 38 9:10 149 147-152 1365 172 128-178 3/1

Heart

145/182max
  • Show Beats/Mile

Elevation

Asc 0m, Range 22m, Flat prediction 47:42
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 10:00
See your biggest climbs

Cadence

174 (202 max) Stride Length: 98cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 48.61% More
800m 3:21 6:44 52.97% More
1km 4:30 7:14 51.59% More
Mile 8:05 8:05 49.23% More
5k 29:31 9:30 45.85% More
5 miles 51:20 10:16 42.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 46.38
5km 28:31 9:11 47.45
5M 47:14 9:27 46.51
10km 59:28 9:34 46.07
10M 1:38:29 9:51 45.92
Half 2:11:07 10:01 45.25
20M 3:25:19 10:16 45.79
Mara 4:33:21 10:26 45.86
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