Fri 16th Apr 2021 at 5:00pm by Naughty_nickers

Run > General

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Time
1:03:21
Miles
4.03
Min/mi
15:43
Pacing
40%
WAVA
30.98
Stride(cm)
72
Cals
489
Cadence
141
BPM
126
%MHR
69.9
B/mi
1978
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.26m - 5:00(19:14/m) 79/90bpm 32cal 3.12/3.53mph
2) 0.78m - 10:00(12:45/m) 137/153bpm 91cal 4.71/5.24mph
3) 0.17m - 3:00(17:22/m) 132/152bpm 21cal 3.45/4.47mph
4) 0.72m - 10:00(13:58/m) 147/159bpm 82cal 4.29/4.49mph
5) 0.17m - 3:00(17:53/m) 135/152bpm 22cal 3.36/4.44mph
6) 0.71m - 10:00(14:08/m) 148/157bpm 87cal 4.24/4.93mph
7) 0.18m - 3:00(16:44/m) 133/156bpm 22cal 3.59/4.49mph
8) 1m - 18:03(18:03/m) 119/158bpm 126cal 3.32/5.85mph
9) 0.04m - 1:18(31:55/m) 115/120bpm 6cal 1.88/3.15mph

5:00 10:00 3:00 10:00 3:00 10:00 3:00 18:03 1:18

Corrah
Nicely done xx

Pace

44%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:53	6:53 +4:29	55:06	81 71-89	4463	126 110-130	2/3
0.25	10:22	3:28 +1:05	27:48	76 71-87	2112	126 116-140	2/1
0.38	11:59	1:37	12:56	109 75-130	1410	155 126-164	4/0
0.50	13:35	1:36	12:51	128 124-132	1645	160 154-164	1/3
0.63	15:06	1:31	12:11	134 131-137	1632	163 162-164	0/6
0.75	16:42	1:36	12:45	141 133-147	1799	160 158-164	0/7
0.88	18:18	1:36	12:45	150 147-152	1913	159 156-164	0/5
1.00	19:57	1:39	13:14	149 148-151	1972	158 156-162	3/0
1.13	21:50	1:53	15:04	144 132-151	2170	139 122-162	2/1
1.25	24:00	2:10	17:21	128 117-150	2220	140 122-164	2/3
1.38	25:42	1:42	13:36	152 146-157	2067	156 80-164	1/2
1.50	27:27	1:45	14:01	152 146-158	2130	158 154-162	0/3
1.63	29:12	1:44	13:55	145 141-149	2019	157 154-158	0/2
1.75	31:01	1:50	14:39	146 143-152	2139	155 152-158	1/2
1.88	32:46	1:45	13:57	147 144-150	2050	156 150-158	2/1
2.00	34:51	2:05	16:42	143 132-152	2387	139 126-158	0/1
2.13	36:54	2:02	16:18	133 120-155	2169	143 126-166	1/2
2.25	38:39	1:45	14:01	148 143-157	2075	145 80-164	1/2
2.38	40:26	1:47	14:16	149 143-153	2125	150 80-162	3/0
2.50	42:15	1:50	14:37	149 148-154	2177	156 154-160	3/0
2.63	44:02	1:47	14:15	148 146-150	2108	159 156-164	3/0
2.75	45:43	1:41	13:30	150 148-151	2024	158 154-162	0/1
2.88	47:37	1:53	15:07	148 134-156	2236	138 116-162	0/2
3.00	49:46	2:09	17:12	126 121-135	2168	132 128-164	0/2
3.13	51:06	1:20	10:44	149 131-157	1599	169 130-174	1/1
3.25	53:20	2:14	17:54	136 122-154	2435	129 122-134	3/0
3.38	55:30	2:09	17:16	119 113-126	2054	128 124-134	4/0
3.50	57:42	2:12	17:35	119 115-125	2092	126 120-130	5/0
3.63	1:00:42	3:00	23:59	111 107-119	2663	125 112-142	2/1
3.75	1:03:05	2:23	19:04	110 105-115	2097	123 118-128	0/3
3.88	1:05:22	2:18	18:21	113 106-120	2073	123 120-126	3/0
4.00	1:08:03	2:41	21:27	108 103-113	2316	119 112-126	1/0
4.03	1:08:54	51	30:24	117 113-120	3557	122 120-124	0/0

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 29m, Flat prediction 1:01:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	20:00
See your biggest climbs

Cadence

141 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.7	159	2.3	29:11	14:52
Walk	45.4	124	1.7	33:50	20:00
Still	0.4	-	-	19	-
Pause	7.5	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	28.59%	More
800m	6:09	12:22	31.30%	More
1km	7:48	12:34	32.17%	More
Mile	13:34	13:34	31.77%	More
5k	44:40	14:23	33.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:28	14:28	29.79
5km	48:05	15:29	31.31
5M	1:19:37	15:55	30.82
10km	1:40:15	16:08	30.63
10M	2:46:00	16:36	30.39
Half	3:41:01	16:52	29.76
20M	5:46:07	17:18	29.82
Mara	7:40:49	17:35	29.62

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