Fri 16th Apr 2021 at 6:00pm by theOtherRichard

Walk > General

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Time
21:33
Miles
1.16
Min/mi
18:35
Stride(cm)
72
Cals
81
Cadence
120
BPM
77
%MHR
45.2
B/mi
1436
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 21:33(18:32/m) 77/90bpm 81cal 60/65rpm 3.24/4.36mph

21:33

Pace

16%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	78 71-84	1533	121 110-126	0/5
0.13	2:32	1:18	20:53	71 68-74	1482	120 116-126	0/7
0.19	3:34	1:02	16:25	75 70-79	1231	122 116-126	1/10
0.25	4:45	1:11	18:57	76 74-78	1440	120 114-124	6/16
0.31	5:53	1:08	18:15	78 77-79	1423	122 118-128	12/14
0.38	7:28	1:35	25:23	66 54-78	1676	120 112-126	4/5
0.44	8:33	1:05	17:23	73 69-74	1269	122 118-128	5/9
0.50	9:38	1:05	17:15	74 73-75	1276	121 112-128	6/6
0.56	10:54	1:16	20:22	75 72-78	1527	120 110-126	9/10
0.63	12:00	1:05	17:22	78 76-80	1354	121 114-126	12/7
0.69	13:01	1:02	16:28	76 74-79	1251	120 116-124	5/11
0.75	14:10	1:09	18:18	80 75-89	1464	117 112-124	17/2
0.81	15:18	1:08	18:03	88 87-90	1588	118 114-124	10/10
0.88	16:19	1:01	16:19	86 80-89	1403	121 112-128	9/3
0.94	17:22	1:03	16:51	81 78-83	1365	123 120-126	10/6
1.00	18:31	1:09	18:26	83 82-84	1530	119 108-130	10/11
1.06	19:35	1:04	17:05	82 76-84	1401	122 116-126	9/5
1.13	20:57	1:22	21:46	78 73-84	1698	121 112-126	12/7
1.16	21:33	36	16:09	77 77-78	1244	116 112-120	3/10

Heart

77/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:36	17:19	More
1km	10:56	17:35	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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