-
Time
38:51
-
Miles
4.09
-
Min/mi
9:30
-
Pacing
65%
-
WAVA
47.91
-
Stride(cm)
106
-
Cals
565
-
Cadence
160
-
BPM
135
-
%MHR
77
-
B/mi
1279
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 128/140bpm 135cal 6.02/7.58mph
2) 1m - 9:30(9:30/m) 132/139bpm 136cal 6.31/7.2mph
3) 1m - 9:07(9:07/m) 138/150bpm 135cal 6.58/7.6mph
4) 1m - 9:31(9:31/m) 144/154bpm 147cal 6.31/7.31mph
5) 0.09m - 45(8:13/m) 154/154bpm 12cal 7.3/7.41mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 +5
|
9:59 |
116 90-129 |
1158 |
168 166-170 |
3/0 |
0.25 |
2:29 |
1:14 |
9:52 |
132 130-135 |
1302 |
161 126-166 |
4/2 |
0.38 |
3:47 |
1:18 |
10:21 |
131 129-134 |
1356 |
163 160-164 |
3/1 |
0.50 |
4:58 |
1:11 |
9:32 |
132 128-139 |
1258 |
163 160-164 |
3/2 |
0.63 |
6:07 |
1:09 |
9:15 |
137 135-139 |
1267 |
161 158-164 |
2/1 |
0.75 |
7:14 |
1:07 |
8:57 |
135 134-137 |
1207 |
159 158-162 |
2/3 |
0.88 |
8:57 |
1:42 |
13:37 |
115 99-136 |
1567 |
125 108-170 |
1/3 |
1.00 |
10:04 |
1:08 |
9:02 |
125 111-133 |
1129 |
165 164-168 |
0/3 |
1.13 |
11:22 |
1:18 +5
|
10:25 |
133 128-135 |
1385 |
164 162-166 |
3/2 |
1.25 |
12:37 |
1:14 |
9:53 |
130 128-133 |
1284 |
163 162-164 |
1/4 |
1.38 |
13:40 |
1:03 |
8:26 |
127 126-130 |
1071 |
162 158-164 |
0/3 |
1.50 |
14:47 |
1:07 |
8:58 |
133 130-137 |
1193 |
163 162-164 |
0/11 |
1.63 |
15:58 |
1:11 |
9:25 |
135 133-137 |
1271 |
163 160-164 |
1/5 |
1.75 |
17:08 |
1:10 |
9:24 |
134 131-136 |
1259 |
162 160-164 |
1/3 |
1.88 |
18:29 |
1:21 |
10:48 |
131 121-139 |
1414 |
150 120-240 |
1/3 |
2.00 |
19:39 |
1:10 |
9:22 |
132 125-137 |
1237 |
163 162-164 |
2/2 |
2.13 |
20:49 |
1:09 |
9:15 |
137 134-138 |
1266 |
162 160-164 |
4/2 |
2.25 |
22:00 |
1:11 |
9:27 |
137 136-138 |
1295 |
162 160-164 |
2/2 |
2.38 |
23:10 |
1:10 |
9:22 |
140 137-142 |
1311 |
162 160-164 |
3/3 |
2.50 |
24:18 |
1:08 |
9:05 |
146 141-150 |
1327 |
163 162-164 |
6/1 |
2.63 |
27:04 |
2:46 +1:44
|
22:07 |
124 98-147 |
2742 |
165 160-168 |
2/4 |
2.75 |
28:15 |
1:11 |
9:26 |
138 132-141 |
1303 |
163 160-166 |
2/4 |
2.88 |
29:22 |
1:07 |
9:00 |
142 139-144 |
1277 |
164 164-166 |
3/3 |
3.00 |
30:31 |
1:08 |
9:07 |
140 137-143 |
1277 |
163 162-164 |
4/2 |
3.13 |
31:39 |
1:09 |
9:11 |
144 141-147 |
1323 |
163 162-164 |
3/1 |
3.25 |
32:49 |
1:09 |
9:14 |
145 141-148 |
1339 |
162 160-164 |
2/2 |
3.38 |
34:34 |
1:45 +4
|
14:04 |
141 122-150 |
1983 |
132 104-164 |
2/3 |
3.50 |
35:42 |
1:08 |
9:04 |
133 126-140 |
1205 |
163 162-166 |
4/1 |
3.63 |
36:52 |
1:10 |
9:17 |
145 137-148 |
1347 |
164 162-166 |
7/0 |
3.75 |
38:00 |
1:09 |
9:10 |
151 145-154 |
1384 |
163 160-164 |
4/1 |
3.88 |
39:04 |
1:04 |
8:30 |
147 146-150 |
1251 |
163 162-164 |
3/2 |
4.00 |
40:05 |
1:01 |
8:06 |
149 146-152 |
1208 |
164 162-164 |
4/2 |
4.09 |
40:51 |
46 |
8:19 |
154 153-154 |
1281 |
163 162-164 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
39.35% |
More |
800m |
4:15 |
8:33 |
43.68% |
More |
1km |
5:25 |
8:43 |
44.71% |
More |
Mile |
9:22 |
9:22 |
44.11% |
More |
5k |
30:54 |
9:57 |
45.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
50.07 |
5km |
28:43 |
9:15 |
48.93 |
5M |
48:27 |
9:41 |
47.14 |
10km |
1:01:32 |
9:54 |
46.33 |
10M |
1:43:49 |
10:23 |
45.35 |
Half |
2:19:42 |
10:40 |
44.23 |
20M |
3:42:26 |
11:07 |
44.02 |
Mara |
4:59:19 |
11:25 |
43.62 |
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