Fri 16th Apr 2021 at 5:00pm by MissingPhoenix

Run > General

  • Time
    38:51
  • Miles
    4.09
  • Min/mi
    9:30
  • Pacing
    65%
  • WAVA
    47.91
  • Stride(cm)
    106
  • Cals
    565
  • Cadence
    160
  • BPM
    135
  • %MHR
    77
  • B/mi
    1279
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 128/140bpm 135cal 6.02/7.58mph
2) 1m - 9:30(9:30/m) 132/139bpm 136cal 6.31/7.2mph
3) 1m - 9:07(9:07/m) 138/150bpm 135cal 6.58/7.6mph
4) 1m - 9:31(9:31/m) 144/154bpm 147cal 6.31/7.31mph
5) 0.09m - 45(8:13/m) 154/154bpm 12cal 7.3/7.41mph
9:58 9:30 9:07 9:31 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 9% 62% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +5 9:59 116 90-129 1158 168 166-170 3/0
0.25 2:29 1:14 9:52 132 130-135 1302 161 126-166 4/2
0.38 3:47 1:18 10:21 131 129-134 1356 163 160-164 3/1
0.50 4:58 1:11 9:32 132 128-139 1258 163 160-164 3/2
0.63 6:07 1:09 9:15 137 135-139 1267 161 158-164 2/1
0.75 7:14 1:07 8:57 135 134-137 1207 159 158-162 2/3
0.88 8:57 1:42 13:37 115 99-136 1567 125 108-170 1/3
1.00 10:04 1:08 9:02 125 111-133 1129 165 164-168 0/3
1.13 11:22 1:18 +5 10:25 133 128-135 1385 164 162-166 3/2
1.25 12:37 1:14 9:53 130 128-133 1284 163 162-164 1/4
1.38 13:40 1:03 8:26 127 126-130 1071 162 158-164 0/3
1.50 14:47 1:07 8:58 133 130-137 1193 163 162-164 0/11
1.63 15:58 1:11 9:25 135 133-137 1271 163 160-164 1/5
1.75 17:08 1:10 9:24 134 131-136 1259 162 160-164 1/3
1.88 18:29 1:21 10:48 131 121-139 1414 150 120-240 1/3
2.00 19:39 1:10 9:22 132 125-137 1237 163 162-164 2/2
2.13 20:49 1:09 9:15 137 134-138 1266 162 160-164 4/2
2.25 22:00 1:11 9:27 137 136-138 1295 162 160-164 2/2
2.38 23:10 1:10 9:22 140 137-142 1311 162 160-164 3/3
2.50 24:18 1:08 9:05 146 141-150 1327 163 162-164 6/1
2.63 27:04 2:46 +1:44 22:07 124 98-147 2742 165 160-168 2/4
2.75 28:15 1:11 9:26 138 132-141 1303 163 160-166 2/4
2.88 29:22 1:07 9:00 142 139-144 1277 164 164-166 3/3
3.00 30:31 1:08 9:07 140 137-143 1277 163 162-164 4/2
3.13 31:39 1:09 9:11 144 141-147 1323 163 162-164 3/1
3.25 32:49 1:09 9:14 145 141-148 1339 162 160-164 2/2
3.38 34:34 1:45 +4 14:04 141 122-150 1983 132 104-164 2/3
3.50 35:42 1:08 9:04 133 126-140 1205 163 162-166 4/1
3.63 36:52 1:10 9:17 145 137-148 1347 164 162-166 7/0
3.75 38:00 1:09 9:10 151 145-154 1384 163 160-164 4/1
3.88 39:04 1:04 8:30 147 146-150 1251 163 162-164 3/2
4.00 40:05 1:01 8:06 149 146-152 1208 164 162-164 4/2
4.09 40:51 46 8:19 154 153-154 1281 163 162-164 1/3

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 48m, Range 32m, Flat prediction 38:53
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.3% 9:26
See your biggest climbs

Cadence

160 (240 max) Stride Length: 106cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 39.35% More
800m 4:15 8:33 43.68% More
1km 5:25 8:43 44.71% More
Mile 9:22 9:22 44.11% More
5k 30:54 9:57 45.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 50.07
5km 28:43 9:15 48.93
5M 48:27 9:41 47.14
10km 1:01:32 9:54 46.33
10M 1:43:49 10:23 45.35
Half 2:19:42 10:40 44.23
20M 3:42:26 11:07 44.02
Mara 4:59:19 11:25 43.62

Bespoke Fields

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