Fri 16th Apr 2021 at 5:00pm by Lightning McQueen

Run > General

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Time
46:34
Miles
4.03
Min/mi
11:33
Pacing
93%
WAVA
38.21
Stride(cm)
86
Cals
488
Cadence
162
BPM
130
%MHR
69.6
B/mi
1505
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 123/133bpm 119cal 5.3/6.24mph
2) 1m - 11:28(11:28/m) 130/138bpm 120cal 5.23/5.99mph
3) 1m - 11:53(11:53/m) 134/139bpm 126cal 5.05/6.07mph
4) 1m - 11:30(11:30/m) 136/144bpm 119cal 5.21/6.3mph
5) 0.03m - 23(11:39/m) 134/137bpm 4cal 5.15/5.45mph

11:19 11:28 11:53 11:30 23

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	101 58-128	1115	167 164-170	1/1
0.25	2:44	1:21	10:48	124 121-126	1339	166 164-170	3/0
0.38	4:12	1:28	11:43	124 119-129	1452	166 164-170	3/1
0.50	5:39	1:28	11:43	121 118-125	1417	164 162-166	2/3
0.63	7:05	1:26	11:25	124 123-127	1415	163 162-166	1/1
0.75	8:29	1:24	11:08	126 124-128	1403	163 162-166	1/3
0.88	9:55	1:26	11:28	129 125-131	1480	164 162-166	2/2
1.00	11:18	1:24	11:10	131 129-132	1463	164 162-166	2/1
1.13	12:45	1:26	11:30	130 129-133	1496	164 162-166	0/2
1.25	14:10	1:26	11:25	128 124-132	1461	163 162-164	0/3
1.38	15:29	1:18	10:26	132 130-138	1378	164 162-164	2/1
1.50	17:00	1:32	12:13	132 127-137	1613	164 162-166	1/2
1.63	18:23	1:23	11:01	131 127-133	1442	163 160-164	1/2
1.75	19:49	1:26	11:32	128 126-131	1476	163 160-164	1/2
1.88	21:16	1:27	11:36	131 128-134	1520	163 162-164	1/1
2.00	22:47	1:30	12:03	129 124-133	1554	161 156-164	3/3
2.13	24:32	1:45	14:04	133 130-137	1870	161 152-164	1/1
2.25	25:57	1:25	11:20	128 122-135	1451	156 116-164	3/2
2.38	27:23	1:26	11:28	134 133-137	1537	161 158-164	4/1
2.50	28:49	1:26	11:29	135 131-138	1550	162 160-164	2/3
2.63	30:15	1:26	11:29	134 131-138	1538	161 158-164	1/3
2.75	31:41	1:26	11:24	135 132-138	1539	160 146-164	3/1
2.88	33:12	1:31	12:08	135 132-138	1639	159 158-164	4/1
3.00	34:39	1:28	11:40	136 134-138	1587	161 158-164	3/4
3.13	36:07	1:28	11:43	135 132-140	1582	162 158-166	2/3
3.25	37:31	1:24	11:10	136 133-138	1520	163 160-164	3/1
3.38	38:58	1:27	11:35	134 131-138	1553	161 156-164	2/3
3.50	40:29	1:31	12:06	137 134-139	1658	161 158-162	1/1
3.63	41:51	1:22	10:55	138 137-140	1506	162 158-164	3/2
3.75	43:21	1:30	12:03	135 130-139	1626	159 156-162	1/4
3.88	44:46	1:25	11:22	137 133-143	1557	160 156-164	2/0
4.00	46:10	1:24	11:09	133 131-138	1483	161 158-162	1/1
4.03	46:34	24	12:08	134 130-136	1627	160 158-162	0/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 46:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	4	46:25	11:32
Walk	0.3	116	0	7	12:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	29.13%	More
800m	5:31	11:06	32.40%	More
1km	6:56	11:10	33.71%	More
Mile	11:16	11:16	35.60%	More
5k	35:54	11:33	37.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	37.08
5km	35:28	11:25	38.44
5M	58:22	11:40	37.93
10km	1:13:17	11:48	37.68
10M	2:00:37	12:04	37.78
Half	2:40:02	12:13	37.36
20M	4:09:16	12:28	38.00
Mara	5:30:44	12:37	38.19

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