Fri 16th Apr 2021 at 5:00pm by AnnieABZ

Bike > General

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Time
16:16
Miles
1.85
Mph
6.8
Cals
109
BPM
113
%MHR
66.3
B/mi
996
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 118/129bpm 77cal 5.45/11.42mph
2) 0.85m - 5:16(6:12/m) 114/123bpm 32cal 9.67/13.09mph

11:00 5:16

Pace

37%

13%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49	4.60	98 86-111	1279	0/6
0.13	1:39	50	4.47	118 108-125	1585	0/2
0.19	2:38	58	3.86	126 125-128	1960	0/2
0.25	3:29	51	4.42	127 127-127	1725	0/0
0.31	4:19	51	4.42	127 125-128	1722	2/0
0.38	5:03	43	5.20	122 119-125	1407	14/3
0.44	5:43	40	5.60	123 121-125	1317	5/0
0.50	6:20	37	6.03	118 116-119	1174	12/0
0.56	6:49	29	7.83	111 108-114	851	3/1
0.63	7:29	40	5.67	117 115-120	1239	0/1
0.69	8:51	1:22	2.74	114 108-121	2501	2/0
0.75	9:27	36	6.30	110 105-117	1048	0/1
0.81	9:50	24	9.52	118 117-120	743	0/1
0.88	10:11	21	10.96	117 116-117	641	0/2
0.94	10:37	26	8.73	114 113-116	783	7/0
1.00	10:59	23	9.83	113 113-113	690	0/5
1.06	11:26	26	8.57	120 117-123	840	5/0
1.13	11:48	23	9.98	122 121-122	733	2/0
1.19	12:09	21	10.76	121 121-121	674	2/0
1.25	12:29	20	11.43	118 116-120	619	1/0
1.31	12:49	20	10.99	117 112-121	639	1/0
1.38	13:13	24	9.52	116 114-117	731	0/1
1.44	13:36	23	9.93	115 113-117	695	3/0
1.50	13:57	22	10.32	114 113-115	663	0/1
1.56	14:28	31	7.36	108 103-113	881	1/2
1.63	14:53	25	8.97	105 100-108	702	0/5
1.69	15:16	23	9.79	114 111-117	698	4/0
1.75	15:42	26	8.81	115 113-117	783	4/0
1.81	16:01	20	11.40	110 108-111	579	0/4
1.85	16:16	15	8.83	111 110-111	754	0/1

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
29 7.5%	5.4
14 5.2%	4.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:25	More
800m	2:57	5:55	More
1km	3:42	5:58	More
Mile	6:11	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:18	9:44
20km	2:02:30	9:51
15 miles	2:29:32	9:58
20 miles	3:22:51	10:09
40km	4:15:24	10:17
25 miles	4:16:59	10:17
42km	4:28:58	10:18
50 miles	8:55:48	10:43
56 miles	10:04:12	10:47
100 miles	18:37:07	11:10
112 miles	20:59:42	11:15

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