Fri 16th Apr 2021 at 8:00am by AnnieABZ

Bike > General

Follow User
0 👍

Time
12:28
Miles
2.27
Mph
10.9
Cals
68
BPM
105
%MHR
61.5
B/mi
578
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 103/116bpm 29cal 11.27/17.45mph
2) 1m - 6:10(6:10/m) 106/122bpm 33cal 9.72/21.77mph
3) 0.27m - 58(3:37/m) 114/122bpm 6cal 16.62/22.75mph

5:20 6:10 58

Pace

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.06	94 92-96	799	0/1
0.13	1:04	32	7.06	107 97-112	910	0/0
0.19	1:28	24	9.25	111 111-111	720	1/0
0.25	1:46	18	12.86	113 111-114	527	1/0
0.31	2:02	16	14.11	110 108-111	468	1/0
0.38	2:19	17	13.05	114 113-114	524	2/0
0.44	2:44	26	8.80	114 114-115	777	0/3
0.50	3:04	20	11.43	111 111-111	583	0/1
0.56	3:20	16	13.88	113 113-113	489	0/1
0.63	3:34	14	15.95	109 105-112	410	0/0
0.69	3:53	18	12.39	102 99-105	494	0/1
0.75	4:13	20	11.05	92 77-112	499	0/4
0.81	4:31	18	12.36	82 77-86	398	0/2
0.88	4:47	16	13.77	92 89-95	401	1/1
0.94	5:02	14	15.96	100 98-101	376	0/2
1.00	5:19	17	12.91	106 102-110	493	5/1
1.06	5:36	17	12.86	108 107-110	504	2/0
1.13	6:03	27	8.45	105 105-105	745	2/4
1.19	6:27	24	9.52	114 108-118	719	0/3
1.25	6:47	20	10.98	114 110-116	623	0/1
1.31	7:04	17	13.04	106 104-107	488	0/2
1.38	7:25	20	11.02	105 102-107	572	0/2
1.44	7:43	18	12.45	106 104-107	511	4/5
1.50	8:11	28	7.96	107 105-108	806	13/0
1.56	9:05	54	4.21	95 88-105	1355	0/0
1.63	9:32	27	8.30	87 84-89	629	0/8
1.69	9:49	17	13.16	97 94-99	442	0/5
1.75	10:00	11	20.83	104 99-108	300	0/2
1.81	10:11	12	19.55	114 111-116	350	1/1
1.88	10:25	14	15.98	120 118-122	450	2/0
1.94	11:11	46	4.90	106 96-115	1298	2/0
2.00	11:29	18	12.67	109 102-116	516	0/0
2.06	11:41	12	18.24	118 115-120	388	4/0
2.13	11:53	11	19.64	109 106-115	333	0/11
2.19	12:04	11	20.20	111 109-112	330	0/3
2.25	12:17	13	17.65	112 108-115	381	0/2
2.27	12:28	11	6.25	119 117-120	1143	0/2

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	2:10	4:22	More
1km	2:34	4:08	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:02	6:00
20km	1:15:35	6:05
15 miles	1:32:16	6:09
20 miles	2:05:09	6:15
40km	2:37:35	6:20
25 miles	2:38:33	6:21
42km	2:45:57	6:22
50 miles	5:30:35	6:37
56 miles	6:12:46	6:39
100 miles	11:29:14	6:54
112 miles	12:57:12	6:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry