Fri 16th Apr 2021 at 6:00pm by Pingu_76

Run > General

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Time
45:22
Miles
3.35
Min/mi
13:33
Pacing
80%
Stride(cm)
79
Cals
470
Cadence
151
BPM
147
%MHR
85.9
B/mi
1990
Asc(m)
209
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:16(11:42/m) 143/158bpm 77cal 5.13/5.53mph
2) 0.62m - 7:27(11:59/m) 155/162bpm 81cal 5/5.36mph
3) 0.62m - 8:02(12:56/m) 153/162bpm 84cal 4.64/5.36mph
4) 0.62m - 9:10(14:45/m) 144/159bpm 89cal 4.07/5.49mph
5) 0.62m - 9:45(15:41/m) 147/165bpm 102cal 3.83/5.01mph
6) 0.25m - 3:42(14:57/m) 149/162bpm 37cal 4.02/4.49mph

7:16 7:27 8:02 9:10 9:45 3:42

Pace

13%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	114 79-144	1432	162 152-166	9/4
0.25	3:00	1:26	11:29	148 144-152	1700	159 154-162	16/3
0.38	4:24	1:24	11:11	151 147-153	1689	161 158-164	9/15
0.50	5:52	1:28	11:41	152 148-158	1775	159 158-164	7/16
0.63	7:17	1:25	11:22	156 154-158	1774	159 158-162	11/8
0.75	8:42	1:25	11:20	155 153-157	1755	159 156-162	13/8
0.88	10:13	1:31	12:05	156 154-158	1886	159 156-160	16/14
1.00	11:40	1:27	11:40	155 153-157	1807	159 158-160	5/6
1.13	13:14	1:34	12:31	157 153-161	1965	158 154-160	7/4
1.25	14:52	1:38	13:06	153 151-157	2004	150 122-160	7/9
1.38	16:46	1:54	15:10	144 135-152	2184	151 116-158	4/17
1.50	18:19	1:33	12:27	152 148-158	1892	158 156-162	19/12
1.63	19:46	1:26	11:32	153 151-157	1764	159 156-162	12/7
1.75	21:21	1:35	12:39	158 153-162	2000	159 156-164	8/7
1.88	22:50	1:30	11:57	159 156-161	1900	158 154-160	4/2
2.00	24:59	2:08	17:06	143 121-159	2446	137 120-160	3/15
2.13	26:52	1:53	15:07	138 119-150	2087	140 96-160	15/10
2.25	28:28	1:36	12:46	147 134-158	1877	151 88-162	4/9
2.38	29:59	1:32	12:13	152 150-154	1857	157 154-160	16/1
2.50	32:08	2:09	17:10	138 125-153	2369	134 120-160	5/16
2.63	34:06	1:58	15:40	135 124-149	2115	149 122-160	15/2
2.75	36:16	2:10	17:23	147 137-156	2555	130 98-158	14/17
2.88	37:55	1:39	13:10	156 148-160	2055	157 154-160	6/3
3.00	39:55	2:00	16:00	158 152-165	2529	154 126-158	13/5
3.13	42:03	2:08	17:03	146 136-158	2489	138 118-158	5/8
3.25	43:50	1:47	14:19	141 128-153	2020	146 116-160	10/11
3.35	45:21	1:31	14:31	157 151-162	2279	157 154-160	4/9

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 36m, Flat prediction 45:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 15.3%	13:36
14 10.0%	11:33
13 10.9%	12:22
See your biggest climbs

Cadence

151 (166 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	158	3	37:46	12:38
Walk	16.1	120	0.4	7:18	19:57
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	0.00%	More
800m	5:38	11:20	0.00%	More
1km	7:04	11:23	0.00%	More
Mile	11:37	11:37	0.00%	More
5k	41:36	13:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:36	12:36
5km	41:53	13:29
5M	1:09:21	13:52
10km	1:27:20	14:03
10M	2:24:36	14:28
Half	3:12:32	14:42
20M	5:01:30	15:05
Mara	6:41:25	15:19

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