Fri 16th Apr 2021 at 5:00pm by Gromit
Walk > General
-
Time
1:10:05
-
Miles
2.79
-
Min/mi
25:07
-
Stride(cm)
61
-
Cals
246
-
Cadence
105
-
BPM
79
-
%MHR
46.4
-
B/mi
1993
-
Asc(m)
138
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:16(24:16/m) 82/129bpm 89cal 42/118rpm 2.47/5.76mph
2) 1m - 28:13(28:13/m) 78/100bpm 92cal 38/79rpm 2.13/4.22mph
3) 0.79m - 17:36(22:19/m) 77/95bpm 65cal 48/99rpm 2.69/3.84mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:03 |
3:03 |
24:22 |
75 69-88 |
1827 |
116 106-124 |
1/21 |
0.25 |
6:23 |
3:20 |
26:40 |
80 64-97 |
2134 |
109 80-236 |
14/4 |
0.38 |
9:05 |
2:42 |
21:37 |
103 84-128 |
2226 |
104 86-174 |
12/0 |
0.50 |
12:15 |
3:10 |
25:20 |
84 76-91 |
2128 |
96 82-158 |
10/1 |
0.63 |
16:07 |
3:52 |
30:57 |
90 76-103 |
2785 |
92 80-102 |
11/1 |
0.75 |
18:50 |
2:43 |
21:43 |
79 71-89 |
1716 |
111 96-218 |
8/9 |
0.88 |
21:56 |
3:06 |
24:48 |
74 60-84 |
1836 |
105 92-114 |
8/7 |
1.00 |
24:16 |
2:20 |
18:37 |
73 68-77 |
1360 |
112 106-114 |
1/23 |
1.13 |
27:01 |
2:45 |
22:00 |
79 68-100 |
1738 |
106 82-116 |
1/13 |
1.25 |
29:38 |
2:37 |
20:56 |
76 69-87 |
1591 |
109 100-114 |
10/2 |
1.38 |
32:16 |
2:38 |
21:05 |
75 64-86 |
1582 |
102 86-114 |
10/1 |
1.50 |
35:15 |
2:59 |
23:51 |
82 72-92 |
1955 |
97 80-156 |
24/0 |
1.63 |
38:44 |
3:29 |
27:51 |
77 71-87 |
2145 |
113 80-158 |
9/5 |
1.75 |
44:39 |
5:56 |
47:27 |
75 59-95 |
3558 |
97 84-112 |
1/8 |
1.88 |
49:19 |
4:40 |
37:21 |
77 66-90 |
2875 |
100 94-108 |
6/4 |
2.00 |
52:28 |
3:09 |
25:12 |
90 82-97 |
2268 |
96 86-112 |
12/1 |
2.13 |
55:16 |
2:47 |
22:18 |
85 77-95 |
1895 |
108 82-198 |
11/2 |
2.25 |
57:59 |
2:43 |
21:45 |
83 70-90 |
1806 |
108 96-114 |
2/15 |
2.38 |
1:00:29 |
2:30 |
19:58 |
72 66-77 |
1437 |
114 106-120 |
0/30 |
2.50 |
1:03:08 |
2:40 |
21:19 |
76 68-86 |
1620 |
109 102-114 |
0/15 |
2.63 |
1:06:04 |
2:56 |
23:26 |
74 67-80 |
1734 |
105 94-112 |
5/13 |
2.75 |
1:09:49 |
3:44 +53
|
29:56 |
72 67-78 |
2155 |
100 88-108 |
16/2 |
2.79 |
1:10:58 |
1:09 |
30:06 |
68 64-72 |
2046 |
98 92-102 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:56 |
More |
800m |
10:13 |
20:32 |
More |
1km |
13:10 |
21:11 |
More |
Mile |
22:26 |
22:26 |
More |
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