Fri 16th Apr 2021 at 6:00pm by Loggerhead
Swim > General
-
Time
29:24
-
Miles
0.63
-
per 100m
2:55
-
Cals
283
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 29:24(46:45/m) 283cal 25/rpm 1.3/3.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:57 |
3:57 |
1:03:32 |
68 62-78 |
0.12 |
7:16 |
3:19 |
53:29 |
57 42-72 |
0.19 |
10:28 |
3:12 |
51:29 |
53 44-64 |
0.25 |
12:56 |
2:28 |
39:43 |
44 40-46 |
0.31 |
15:40 |
2:43 |
43:49 |
45 40-58 |
0.37 |
18:00 |
2:20 |
37:33 |
52 46-62 |
0.43 |
21:05 |
3:06 |
49:48 |
43 40-46 |
0.50 |
23:33 |
2:28 |
39:45 |
48 42-58 |
0.56 |
26:31 |
2:58 |
47:39 |
47 42-52 |
0.62 |
29:24 |
2:53 |
46:20 |
45 42-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:27 |
42:03 |
More |
800m |
22:13 |
44:41 |
More |
1km |
29:24 |
47:19 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:58 |
44:07 |
750m |
21:21 |
45:49 |
1km |
28:58 |
46:37 |
1500m |
44:32 |
47:47 |
1 mile |
47:59 |
47:59 |
1.9km |
57:13 |
48:28 |
3km |
1:32:51 |
49:49 |
3.8km |
1:59:17 |
50:31 |
5km |
2:39:33 |
51:21 |
10km |
5:32:40 |
53:32 |
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