Fri 16th Apr 2021 at 5:00pm by Sprout

Run > General

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Time
36:30
Miles
4.04
Min/mi
9:02
Pacing
48%
WAVA
51.57
Stride(cm)
102
Cals
535
Cadence
174
BPM
147
%MHR
80.7
B/mi
1327
Asc(m)
149
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:41(9:22/m) 129/136bpm 62cal 6.4/7.06mph
2) 0.5m - 4:41(9:21/m) 150/180bpm 74cal 6.41/7.1mph
3) 0.5m - 4:29(8:58/m) 172/183bpm 83cal 6.7/7.31mph
4) 0.5m - 4:37(9:13/m) 156/178bpm 72cal 6.51/7.37mph
5) 0.5m - 4:24(8:48/m) 153/186bpm 68cal 6.81/7.01mph
6) 0.5m - 4:28(8:56/m) 138/161bpm 56cal 6.71/7.66mph
7) 0.5m - 4:30(9:01/m) 139/144bpm 57cal 6.66/7.64mph
8) 0.5m - 4:21(8:42/m) 142/145bpm 59cal 6.9/7.39mph
9) 0.04m - 19(8:40/m) 142/143bpm 4cal 6.93/7.01mph

4:41 4:41 4:29 4:37 4:24 4:28 4:30 4:21 19

Pin Map

0mi in 0

Pace

40%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	122 90-136	1280	168 162-174	0/1
0.25	2:25	1:07	8:54	133 132-134	1183	173 170-174	2/0
0.38	3:46	1:21 +15	10:46	133 132-134	1433	173 168-178	5/1
0.50	4:56	1:10	9:17	132 130-134	1226	174 172-178	8/11
0.63	6:09	1:13	9:47	136 130-146	1330	173 170-178	10/12
0.75	7:25	1:16	10:08	134 130-137	1359	174 170-180	6/11
0.88	8:31	1:06	8:49	160 137-174	1409	172 170-176	5/7
1.00	9:37	1:05	8:43	176 171-179	1533	175 172-176	11/7
1.13	10:45	1:09	9:08	171 169-175	1562	174 172-180	13/10
1.25	11:54	1:09	9:12	171 169-173	1573	173 168-174	9/11
1.38	12:59	1:04	8:36	170 167-173	1462	176 172-184	3/5
1.50	14:06	1:07	8:55	176 168-183	1569	175 172-180	4/4
1.63	15:13	1:07	8:56	176 175-178	1573	175 174-180	4/3
1.75	16:16	1:03	8:25	156 138-178	1313	174 172-180	2/10
1.88	17:32	1:16	10:11	145 133-160	1478	174 170-178	14/6
2.00	21:04	3:32 +2:25	28:14	143 90-175	4036	178 170-188	0/8
2.13	22:09	1:06	8:44	160 158-162	1398	175 174-180	9/8
2.25	23:14	1:04	8:36	144 131-164	1238	175 172-180	7/2
2.38	24:22	1:08	9:06	149 134-161	1355	177 172-182	2/2
2.50	25:30	1:08	9:07	160 134-184	1459	179 174-182	6/3
2.63	26:36	1:05	8:41	140 137-142	1217	174 168-178	6/4
2.75	27:45	1:10	9:17	137 135-140	1271	174 170-180	1/6
2.88	28:55	1:10	9:17	144 133-161	1336	175 172-182	14/1
3.00	29:59	1:04	8:30	138 135-141	1172	174 170-178	7/16
3.13	31:04	1:05	8:41	140 139-141	1215	174 166-180	4/10
3.25	32:15	1:11	9:28	141 140-143	1335	175 170-176	10/6
3.38	34:08	1:54 +42	15:08	136 121-143	2059	173 118-182	7/5
3.50	35:11	1:03	8:20	140 136-143	1167	176 170-182	6/5
3.63	36:14	1:03	8:25	141 139-142	1188	175 172-180	7/4
3.75	37:22	1:09	9:08	141 139-143	1288	174 162-178	6/8
3.88	38:29	1:06	8:50	143 142-144	1263	175 172-176	2/4
4.00	39:32	1:03	8:24	143 142-143	1201	175 172-178	2/5
4.04	39:51	19	8:49	142 142-142	1251	170 166-172	0/3

Heart

147/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 28m, Flat prediction 36:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	8:50
12 10.2%	9:28
See your biggest climbs

Cadence

174 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	174	4	36:40	9:52
Walk	0.2	118	0	4	23:51
Pause	7.3	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.92%	More
800m	4:15	8:33	44.82%	More
1km	5:20	8:35	46.58%	More
Mile	8:49	8:49	47.97%	More
5k	30:38	9:52	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	26:48	8:38	53.66
5M	46:54	9:23	49.90
10km	1:00:33	9:45	48.25
10M	1:45:58	10:36	45.56
Half	2:25:33	11:07	43.54
20M	3:59:24	11:58	41.95
Mara	5:28:51	12:33	40.72

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