Fri 16th Apr 2021 at 5:00pm by davidmcn
Cross > Strength
-
Time
30:14
-
Miles
0.32
-
Min/mi
1:34:29
-
Cals
95
-
Cadence
117
-
BPM
77
-
%MHR
42.8
-
B/mi
7241
-
Asc(m)
110
-
Surface
Road
Notes & Comments
Breakaway Lower Body
Split Summary
===
1) 0.51km - 30:14(58:50/km) 77/101bpm 95cal 58/79rpm 1.02/4.03kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23:22 |
1:34:00 |
More |
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