Fri 16th Apr 2021 at 3:00pm by Erin H

Walk > General

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Time
51:47
Miles
1.77
Min/mi
29:15
Stride(cm)
52
Cals
256
Cadence
105
BPM
100
%MHR
58.8
B/mi
2940
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:57(33:57/m) 100/128bpm 169cal 22/122rpm 1.77/5.47mph
2) 0.77m - 17:51(23:16/m) 101/110bpm 87cal 46/77rpm 2.58/3.3mph

33:57 17:51

Pace

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	86 81-94	1759	108 96-116	3/18
0.13	2:38	1:21	21:40	87 80-92	1885	104 96-110	4/6
0.19	4:01	1:23	22:07	89 85-93	1969	101 88-110	6/2
0.25	5:23	1:22	21:57	88 82-91	1932	106 90-120	4/5
0.31	6:37	1:13	19:33	81 78-85	1584	108 100-120	16/1
0.38	8:12	1:35	25:22	87 84-92	2207	98 84-104	1/6
0.44	11:35	3:24	54:18	94 79-118	5104	119 88-148	2/15
0.50	14:53	3:18	52:41	100 88-121	5269	93 88-102	4/4
0.56	16:35	1:42	27:10	103 92-128	2798	98 92-104	4/3
0.63	18:01	1:26	22:58	114 105-127	2619	104 98-108	7/7
0.69	20:21	2:20	37:27	104 95-118	3895	98 80-108	7/1
0.75	22:13	1:52	29:53	108 101-121	3227	107 80-130	6/2
0.81	24:39	2:26	38:54	109 100-123	4241	100 84-114	5/4
0.88	26:18	1:39	26:23	106 102-110	2797	104 88-136	3/2
0.94	32:16	5:58	1:35:28	105 92-121	10025	97 88-110	10/2
1.00	33:58	1:42	27:08	113 106-122	3067	112 82-244	8/0
1.06	35:20	1:22	21:57	103 94-107	2260	113 102-134	7/7
1.13	36:46	1:25	22:45	97 93-103	2206	108 100-112	6/5
1.19	38:08	1:22	21:58	97 91-102	2130	112 104-120	1/12
1.25	39:28	1:20	21:20	97 88-105	2070	107 98-112	0/19
1.31	40:48	1:20	21:26	94 87-101	2015	108 102-114	4/4
1.38	42:10	1:21	21:40	100 92-103	2166	107 102-112	2/6
1.44	43:35	1:25	22:45	102 99-105	2321	107 102-112	2/2
1.50	45:10	1:35	25:27	102 98-108	2595	98 92-108	2/3
1.56	46:40	1:29	23:51	106 104-109	2527	102 98-106	2/2
1.63	48:11	1:31	24:20	105 101-108	2555	102 92-112	2/3
1.69	49:38	1:27	23:14	101 97-105	2347	100 86-112	8/2
1.75	50:52	1:14	19:42	100 94-104	1971	107 102-112	3/4
1.77	51:50	58	55:04	99 96-101	5452	123 100-154	1/1

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.5%	35:23
See your biggest climbs

Cadence

105 (244 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	10:58	22:03	More
1km	13:54	22:23	More
Mile	28:32	28:32	More

Predictions

Dist	Time	Per Mile

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