Fri 16th Apr 2021 at 5:00pm by crash

Run > General

  • Time
    35:29
  • Miles
    4.19
  • Min/mi
    8:28
  • Pacing
    11%
  • WAVA
    52.61
  • Stride(cm)
    108
  • Cals
    493
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 118cal 7.1/7.81mph
2) 1m - 8:49(8:49/m) 118cal 6.8/7.95mph
3) 1m - 8:25(8:25/m) 119cal 7.12/7.56mph
4) 1m - 8:19(8:19/m) 114cal 7.22/7.91mph
5) 0.19m - 1:29(7:36/m) 24cal 7.89/8.64mph
8:27 8:49 8:25 8:19 1:29

Pace

76% 18% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 162 154-168 1/3
0.25 2:16 1:07 8:53 170 166-174 2/3
0.38 3:19 1:03 8:22 174 172-176 1/3
0.50 4:18 1:00 7:59 177 174-182 1/3
0.63 5:19 1:00 8:04 177 176-178 0/3
0.75 6:19 1:00 8:02 177 174-180 0/5
0.88 7:23 1:04 8:32 179 176-180 4/0
1.00 8:26 1:03 8:21 175 174-178 1/3
1.13 9:30 1:04 8:34 177 176-178 1/2
1.25 10:34 1:04 8:31 178 176-180 1/1
1.38 11:47 1:13 9:44 176 174-178 4/0
1.50 12:53 1:05 8:44 177 176-178 2/0
1.63 14:07 1:14 9:53 176 168-180 1/1
1.75 15:06 1:00 7:57 177 176-180 1/0
1.88 16:04 58 7:44 175 172-176 0/6
2.00 17:15 1:11 9:26 173 166-180 0/6
2.13 18:21 1:06 8:47 179 176-180 4/0
2.25 19:25 1:04 8:29 177 174-178 5/0
2.38 20:29 1:04 8:33 176 172-180 1/2
2.50 21:31 1:03 8:22 179 176-182 5/0
2.63 22:35 1:04 8:29 176 174-178 0/2
2.75 23:37 1:02 8:16 177 176-178 1/2
2.88 24:36 59 7:49 177 176-178 0/5
3.00 25:41 1:05 8:41 178 176-180 2/1
3.13 26:44 1:03 8:26 178 176-180 5/0
3.25 27:50 1:06 8:49 178 176-180 2/0
3.38 28:52 1:01 8:12 178 176-180 1/0
3.50 29:53 1:01 8:11 177 176-180 0/3
3.63 30:53 1:00 7:58 178 176-180 1/5
3.75 36:10 5:17 +4:29 42:20 176 168-180 5/0
3.88 37:32 1:22 10:53 177 174-180 1/2
4.00 38:28 56 7:31 176 174-180 0/8
4.13 39:23 55 7:19 173 170-176 0/9
4.19 39:57 34 8:12 178 178-180 2/0

Elevation

Asc 42m, Range 24m, Flat prediction 35:27
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.7% 8:34
See your biggest climbs

Cadence

176 (182 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 42.65% More
800m 3:54 7:51 46.30% More
1km 5:05 8:11 46.40% More
Mile 8:16 8:16 48.86% More
5k 26:23 8:30 52.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 51.35
5km 25:54 8:20 53.03
5M 42:44 8:33 52.21
10km 53:42 8:39 51.83
10M 1:28:35 8:52 51.86
Half 1:57:41 8:59 51.22
20M 3:03:39 9:11 52.01
Mara 4:03:58 9:19 52.20
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