Fri 16th Apr 2021 at 5:00pm by crash
Run > General
-
Time
35:29
-
Miles
4.19
-
Min/mi
8:28
-
Pacing
11%
-
WAVA
52.61
-
Stride(cm)
108
-
Cals
493
-
Cadence
176
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 118cal 7.1/7.81mph
2) 1m - 8:49(8:49/m) 118cal 6.8/7.95mph
3) 1m - 8:25(8:25/m) 119cal 7.12/7.56mph
4) 1m - 8:19(8:19/m) 114cal 7.22/7.91mph
5) 0.19m - 1:29(7:36/m) 24cal 7.89/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:13 |
162 154-168 |
1/3 |
0.25 |
2:16 |
1:07 |
8:53 |
170 166-174 |
2/3 |
0.38 |
3:19 |
1:03 |
8:22 |
174 172-176 |
1/3 |
0.50 |
4:18 |
1:00 |
7:59 |
177 174-182 |
1/3 |
0.63 |
5:19 |
1:00 |
8:04 |
177 176-178 |
0/3 |
0.75 |
6:19 |
1:00 |
8:02 |
177 174-180 |
0/5 |
0.88 |
7:23 |
1:04 |
8:32 |
179 176-180 |
4/0 |
1.00 |
8:26 |
1:03 |
8:21 |
175 174-178 |
1/3 |
1.13 |
9:30 |
1:04 |
8:34 |
177 176-178 |
1/2 |
1.25 |
10:34 |
1:04 |
8:31 |
178 176-180 |
1/1 |
1.38 |
11:47 |
1:13 |
9:44 |
176 174-178 |
4/0 |
1.50 |
12:53 |
1:05 |
8:44 |
177 176-178 |
2/0 |
1.63 |
14:07 |
1:14 |
9:53 |
176 168-180 |
1/1 |
1.75 |
15:06 |
1:00 |
7:57 |
177 176-180 |
1/0 |
1.88 |
16:04 |
58 |
7:44 |
175 172-176 |
0/6 |
2.00 |
17:15 |
1:11 |
9:26 |
173 166-180 |
0/6 |
2.13 |
18:21 |
1:06 |
8:47 |
179 176-180 |
4/0 |
2.25 |
19:25 |
1:04 |
8:29 |
177 174-178 |
5/0 |
2.38 |
20:29 |
1:04 |
8:33 |
176 172-180 |
1/2 |
2.50 |
21:31 |
1:03 |
8:22 |
179 176-182 |
5/0 |
2.63 |
22:35 |
1:04 |
8:29 |
176 174-178 |
0/2 |
2.75 |
23:37 |
1:02 |
8:16 |
177 176-178 |
1/2 |
2.88 |
24:36 |
59 |
7:49 |
177 176-178 |
0/5 |
3.00 |
25:41 |
1:05 |
8:41 |
178 176-180 |
2/1 |
3.13 |
26:44 |
1:03 |
8:26 |
178 176-180 |
5/0 |
3.25 |
27:50 |
1:06 |
8:49 |
178 176-180 |
2/0 |
3.38 |
28:52 |
1:01 |
8:12 |
178 176-180 |
1/0 |
3.50 |
29:53 |
1:01 |
8:11 |
177 176-180 |
0/3 |
3.63 |
30:53 |
1:00 |
7:58 |
178 176-180 |
1/5 |
3.75 |
36:10 |
5:17 +4:29
|
42:20 |
176 168-180 |
5/0 |
3.88 |
37:32 |
1:22 |
10:53 |
177 174-180 |
1/2 |
4.00 |
38:28 |
56 |
7:31 |
176 174-180 |
0/8 |
4.13 |
39:23 |
55 |
7:19 |
173 170-176 |
0/9 |
4.19 |
39:57 |
34 |
8:12 |
178 178-180 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
42.65% |
More |
800m |
3:54 |
7:51 |
46.30% |
More |
1km |
5:05 |
8:11 |
46.40% |
More |
Mile |
8:16 |
8:16 |
48.86% |
More |
5k |
26:23 |
8:30 |
52.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
51.35 |
5km |
25:54 |
8:20 |
53.03 |
5M |
42:44 |
8:33 |
52.21 |
10km |
53:42 |
8:39 |
51.83 |
10M |
1:28:35 |
8:52 |
51.86 |
Half |
1:57:41 |
8:59 |
51.22 |
20M |
3:03:39 |
9:11 |
52.01 |
Mara |
4:03:58 |
9:19 |
52.20 |
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