Fri 16th Apr 2021 at 5:00pm by Paprika

Run > General

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Time
40:11
Miles
3.74
Min/mi
10:45
Pacing
94%
WAVA
45.81
Stride(cm)
93
Cals
421
Cadence
161
BPM
141
%MHR
82.7
B/mi
1519
Asc(m)
209
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 126/136bpm 96cal 5.69/6.45mph
2) 1m - 10:26(10:26/m) 139/146bpm 108cal 5.75/6.47mph
3) 1m - 10:55(10:55/m) 150/179bpm 125cal 5.5/5.91mph
4) 0.74m - 8:17(11:14/m) 149/159bpm 92cal 5.34/5.8mph

10:33 10:26 10:55 8:17

Pace

13%

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	113 83-127	1254	164 160-166	4/1
0.25	2:41	1:18	10:25	124 122-126	1292	162 160-164	2/4
0.38	3:57	1:16	10:05	126 125-127	1270	162 160-162	7/3
0.50	5:16	1:19	10:34	126 125-127	1332	162 160-164	5/0
0.63	6:31	1:15	9:59	128 127-129	1279	162 160-164	0/18
0.75	7:50	1:19	10:30	130 127-133	1364	161 160-164	1/15
0.88	9:14	1:24	11:12	131 129-133	1467	162 160-166	9/15
1.00	10:33	1:20	10:36	135 134-136	1431	162 160-164	23/11
1.13	11:49	1:16	10:05	134 133-136	1351	162 160-164	0/23
1.25	13:00	1:11	9:30	135 132-137	1283	162 160-164	13/6
1.38	14:20	1:20	10:39	136 134-140	1448	162 160-164	15/4
1.50	15:38	1:18	10:21	137 134-139	1418	161 160-162	7/8
1.63	17:01	1:24	11:09	143 138-145	1594	162 160-164	6/7
1.75	18:17	1:16	10:09	142 140-145	1441	162 160-164	9/3
1.88	19:44	1:27	11:32	140 136-144	1615	161 158-162	13/26
2.00	20:59	1:15	9:58	143 142-143	1425	161 158-162	9/5
2.13	22:22	1:23	11:04	142 141-144	1570	161 158-162	11/15
2.25	23:47	1:25	11:21	143 142-145	1623	162 160-164	2/12
2.38	25:05	1:18	10:26	148 142-154	1544	161 158-164	12/0
2.50	26:26	1:21	10:47	149 146-150	1607	162 160-164	8/10
2.63	27:47	1:21	10:50	156 147-166	1691	160 158-162	22/6
2.75	29:05	1:18	10:24	161 148-179	1674	160 158-162	12/0
2.88	30:27	1:21	10:51	157 148-167	1704	161 158-162	1/9
3.00	31:53	1:26	11:29	151 149-153	1733	160 158-162	5/16
3.13	33:13	1:20	10:40	148 145-150	1580	159 158-160	12/9
3.25	34:35	1:22	10:58	153 151-154	1678	160 158-162	15/7
3.38	36:01	1:26	11:26	153 151-155	1748	159 156-160	7/2
3.50	37:26	1:25	11:20	149 144-153	1688	160 158-162	5/12
3.63	38:51	1:25	11:22	143 142-144	1626	160 158-162	10/13
3.74	40:10	1:19	11:47	153 145-159	1803	158 156-162	16/7

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 55m, Flat prediction 40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.6%	9:55
25 9.8%	10:12
17 9.7%	10:51
14 4.2%	9:54
14 12.5%	9:08
13 6.8%	10:35
See your biggest climbs

Cadence

161 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.7	40:10	10:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.63%	More
800m	5:01	10:06	38.99%	More
1km	6:20	10:11	40.34%	More
Mile	10:17	10:17	42.36%	More
5k	32:56	10:36	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.86
5km	33:01	10:38	46.11
5M	54:40	10:56	45.41
10km	1:08:50	11:05	45.14
10M	1:53:58	11:24	44.80
Half	2:31:45	11:35	43.88
20M	3:57:38	11:53	43.96
Mara	5:16:22	12:05	43.65

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