Fri 16th Apr 2021 at 5:00pm by paul81

Run > General

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Time
50:39
Miles
5.00
Min/mi
10:08
Pacing
88%
WAVA
43.06
Stride(cm)
101
Cals
423
Cadence
157
BPM
125
%MHR
73.3
B/mi
1270
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 110/131bpm 68cal 5.95/6.78mph
2) 1m - 11:02(11:02/m) 130/143bpm 105cal 5.44/7.93mph
3) 1m - 9:35(9:35/m) 129/142bpm 81cal 6.26/6.93mph
4) 1m - 10:27(10:27/m) 130/141bpm 85cal 5.75/6.37mph
5) 1m - 9:29(9:29/m) 135/145bpm 84cal 6.32/7.74mph
6) 0m - 1(4:36/m) 143/143bpm 13.06/7.01mph

10:04 11:02 9:35 10:27 9:29 1

Pace

46%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	93 63-108	976	153 118-162	1/5
0.50	5:06	2:28	9:54	105 98-113	1039	160 156-162	7/4
0.75	7:33	2:27	9:50	118 113-126	1160	160 156-164	6/7
1.00	10:05	2:31	10:05	120 113-130	1210	160 154-162	1/13
1.25	13:12	3:07	12:30	129 121-137	1612	151 102-162	2/8
1.50	15:52	2:40	10:39	127 113-136	1352	155 110-162	21/3
1.75	18:21	2:29	9:56	129 124-136	1282	159 156-162	8/4
2.00	21:07	2:46	11:04	134 125-142	1483	158 154-162	4/5
2.25	23:26	2:19	9:17	133 122-142	1235	161 156-162	6/9
2.50	25:45	2:19	9:15	125 117-133	1156	159 156-162	4/6
2.75	28:16	2:31	10:03	129 120-134	1296	159 156-162	3/14
3.00	30:42	2:27	9:46	129 125-131	1260	159 156-160	6/10
3.25	33:08	2:26	9:44	134 130-140	1305	160 158-162	6/5
3.50	35:39	2:31	10:04	130 123-138	1309	159 156-162	7/4
3.75	38:38	2:59	11:55	125 106-138	1490	144 102-162	8/4
4.00	41:09	2:31	10:02	133 128-137	1335	159 156-162	9/1
4.25	43:33	2:24	9:37	140 133-145	1345	160 156-164	13/3
4.50	45:54	2:21	9:24	132 123-141	1241	160 158-164	5/10
4.75	48:18	2:24	9:35	131 126-136	1256	160 156-162	5/8
5.00	50:38	2:20	9:21	138 134-143	1291	161 152-168	4/6
5.00	50:39	1	8:07	143 143-143	1161	160 160-160	0/0

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 33m, Flat prediction 49:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	11:00
15 7.3%	13:35
See your biggest climbs

Cadence

157 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	159	4.9	48:50	9:57
Walk	3.6	110	0.1	1:49	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	35.10%	More
800m	4:30	9:04	38.95%	More
1km	5:45	9:16	39.91%	More
Mile	9:29	9:29	41.67%	More
5k	30:40	9:52	43.80%	More
5 miles	50:38	10:08	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	42.96
5km	30:35	9:51	43.92
5M	50:39	10:08	43.04
10km	1:03:46	10:16	42.66
10M	1:45:36	10:34	42.53
Half	2:20:36	10:44	41.92
20M	3:40:10	11:01	42.42
Mara	4:53:08	11:11	42.48

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