Fri 16th Apr 2021 at 1:00pm by idle_wilder

Walk > General

Follow User
0 👍

Time
1:57:33
Miles
6.35
Min/mi
18:31
Cals
1057
BPM
124
%MHR
72.7
B/mi
2303
Asc(m)
43
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 9:21(18:42/m) 79cal
2) 0.5m - 9:18(18:36/m) 106cal
3) 0.5m - 9:21(18:42/m) 90cal
4) 0.5m - 9:47(19:34/m) 85cal
5) 0.5m - 9:15(18:30/m) 82cal
6) 0.5m - 9:18(18:36/m) 75cal
7) 0.5m - 9:23(18:46/m) 80cal
8) 0.5m - 9:30(19:00/m) 71cal
9) 0.5m - 9:45(19:30/m) 94cal
10) 0.5m - 9:26(18:52/m) 104cal
11) 0.5m - 8:33(17:06/m) 68cal
12) 0.5m - 8:11(16:22/m) 68cal
13) 0.35m - 6:25(18:20/m) 55cal

9:21 9:18 9:21 9:47 9:15 9:18 9:23 9:30 9:45 9:26 8:33 8:11 6:25

Corrah

Pin Map

0mi in 0

Pace

13%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:47	4:47	19:09	115 79-129	2203	5/0
0.50	9:21	4:34	18:17	139 122-158	2540	3/0
0.75	13:59	4:38	18:30	150 127-164	2775	3/0
1.00	18:38	4:39	18:36	125 111-144	2325	6/0
1.25	23:15	4:38	18:30	131 114-153	2424	2/0
1.50	27:57	4:42	18:47	136 115-158	2556	2/0
1.75	32:43	4:45	19:02	125 114-137	2379	1/0
2.00	37:44	5:01	20:04	117 90-139	2348	0/0
2.25	42:15	4:31	18:05	129 122-139	2334	0/0
2.50	46:59	4:44	18:55	121 109-131	2288	3/0
2.75	51:37	4:38	18:33	119 110-128	2207	6/0
3.00	56:17	4:40	18:38	122 111-137	2274	6/0
3.25	1:00:56	4:39	18:36	116 105-124	2157	1/3
3.50	1:05:40	4:44	18:57	116 107-124	2198	0/3
3.75	1:10:24	4:44	18:57	111 100-118	2104	0/5
4.00	1:15:09	4:45	18:58	121 111-133	2296	0/8
4.25	1:20:05	4:57	19:47	125 103-147	2472	0/11
4.50	1:24:51	4:45	19:01	136 105-150	2587	0/11
4.75	1:30:00	5:09	20:37	142 132-153	2928	0/6
5.00	1:34:18	4:18	17:13	132 122-144	2272	0/1
5.25	1:38:28	4:10	16:41	123 119-134	2051	0/1
5.50	1:42:48	4:20	17:20	116 106-123	2010	0/1
5.75	1:46:56	4:07	16:30	121 104-136	1996	0/1
6.00	1:50:58	4:03	16:11	119 115-125	1926	1/1
6.25	1:55:09	4:11	16:43	114 107-122	1906	0/6
6.39	1:57:43	2:34	18:47	114 107-122	2141	0/1

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 61m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	7:56	15:58	More
1km	10:02	16:08	More
Mile	16:35	16:35	More
5k	56:07	18:04	More
5 miles	1:31:42	18:20	More
10k	1:54:13	18:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry