Fri 16th Apr 2021 at 5:00pm by melbas

Walk > General

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Time
51:22
Miles
2.22
Min/mi
23:08
Stride(cm)
63
Cals
300
Cadence
111
BPM
96
%MHR
56.1
B/mi
2221
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:09(24:09/m) 105/144bpm 156cal 34/75rpm 2.49/4.86mph
2) 1m - 22:31(22:31/m) 89/112bpm 122cal 37/67rpm 2.66/4.3mph
3) 0.22m - 4:42(21:11/m) 82/98bpm 22cal 41/87rpm 2.83/3.51mph

24:09 22:31 4:42

Pace

27%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	98 89-112	2008	112 106-120	1/1
0.13	2:43	1:27	23:04	115 104-121	2654	113 102-128	1/2
0.19	3:54	1:10	18:44	110 103-121	2060	111 106-116	3/1
0.25	5:04	1:10	18:46	110 104-115	2064	116 110-120	1/6
0.31	6:07	1:03	16:56	105 100-113	1777	119 116-124	0/8
0.38	7:36	1:28	23:31	103 97-108	2422	112 94-120	0/14
0.44	9:04	1:28	23:31	102 93-109	2399	118 112-124	0/13
0.50	11:00	1:56	30:54	104 89-114	3214	122 108-150	3/5
0.56	12:59	1:59	31:43	111 104-117	3521	122 106-142	6/4
0.63	15:20	2:21	37:37	100 88-109	3762	107 90-114	3/4
0.69	17:35	2:15	36:00	119 97-143	4284	110 102-114	3/3
0.75	18:42	1:07	17:56	113 103-124	2027	116 114-120	1/1
0.81	20:51	2:09	34:18	105 97-114	3602	114 108-116	1/3
0.88	22:03	1:13	19:21	94 88-97	1819	113 110-116	2/2
0.94	23:07	1:04	16:57	95 88-100	1610	116 112-118	2/3
1.00	24:09	1:02	16:40	85 80-90	1416	117 114-120	1/4
1.06	25:17	1:08	18:11	83 80-85	1509	116 112-120	1/4
1.13	27:10	1:53	30:02	83 78-86	2493	111 104-116	2/3
1.19	28:56	1:46	28:10	83 75-91	2338	111 102-114	3/1
1.25	30:11	1:15	20:04	86 81-91	1725	111 108-116	4/0
1.31	31:25	1:14	19:40	86 79-95	1692	109 102-116	3/0
1.38	32:50	1:25	22:38	99 87-112	2241	108 100-112	6/1
1.44	34:43	1:53	30:11	95 85-103	2868	104 86-112	3/1
1.50	35:51	1:08	18:03	102 97-105	1841	110 102-114	4/1
1.56	37:01	1:10	18:47	97 92-102	1822	103 94-116	14/0
1.63	38:21	1:20	21:20	99 90-104	2112	101 96-108	16/0
1.69	39:39	1:18	20:50	98 88-108	2041	108 96-116	8/0
1.75	41:14	1:35	25:17	92 85-98	2326	108 100-116	4/1
1.81	42:38	1:24	22:27	85 81-88	1908	114 108-122	2/2
1.88	44:18	1:40	26:34	82 73-86	2178	105 102-110	2/1
1.94	45:32	1:14	19:52	80 69-90	1589	110 104-116	1/2
2.00	46:41	1:08	18:15	81 77-86	1478	107 104-112	2/2
2.06	47:49	1:09	18:22	79 74-87	1451	111 104-122	2/2
2.13	48:56	1:06	17:43	76 71-80	1347	112 108-116	2/2
2.19	50:11	1:15	19:54	82 72-94	1632	111 108-116	2/2
2.22	51:23	1:12	35:07	92 85-98	3231	113 108-174	1/1

Heart

96/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 5.2%	22:19
See your biggest climbs

Cadence

111 (174 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	10:17	20:42	More
1km	12:56	20:49	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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