Fri 16th Apr 2021 at 12:00pm by yeltzdan

Run > General

  • Time
    1:04:30
  • Miles
    8.02
  • Min/mi
    8:03
  • Pacing
    97%
  • WAVA
    60.31
  • Stride(cm)
    122
  • Cals
    753
  • Cadence
    164
  • BPM
    135
  • %MHR
    72.2
  • B/mi
    1086
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 129/141bpm 101cal 7.37/0mph
2) 1m - 8:02(8:02/m) 134/145bpm 103cal 7.48/0mph
3) 1m - 8:04(8:04/m) 133/149bpm 95cal 7.44/0mph
4) 1m - 7:57(7:57/m) 142/149bpm 108cal 7.54/0mph
5) 1m - 8:02(8:02/m) 132/140bpm 82cal 7.46/0mph
6) 1m - 8:02(8:02/m) 135/143bpm 86cal 7.47/0mph
7) 1m - 8:05(8:05/m) 137/147bpm 89cal 7.42/0mph
8) 1m - 8:01(8:01/m) 138/151bpm 88cal 7.48/0mph
9) 0.02m - 8(8:25/m) 136/136bpm 1cal 7.12/0mph
8:08 8:02 8:04 7:57 8:02 8:02 8:05 8:01 8

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:17 123 82-140 1019 166 162-170
0.50 4:05 2:01 8:05 128 122-136 1034 166 164-172
0.75 6:06 2:01 8:02 130 124-137 1045 165 164-168
1.00 8:09 2:03 8:11 135 131-141 1104 165 164-172
1.25 10:10 2:01 8:06 136 128-140 1101 166 164-170
1.50 12:10 1:59 7:58 134 131-137 1067 165 162-172
1.75 14:08 1:58 7:53 130 125-135 1024 165 162-170
2.00 16:10 2:02 8:09 137 126-145 1117 164 160-170
2.25 18:11 2:01 8:05 125 122-130 1011 163 160-168
2.50 20:09 1:58 7:53 138 126-149 1088 165 160-168
2.75 22:11 2:02 8:08 134 126-144 1090 165 162-170
3.00 24:14 2:02 8:09 135 127-142 1101 164 162-170
3.25 26:14 2:00 8:01 136 129-143 1090 164 162-168
3.50 28:16 2:02 8:09 143 136-148 1166 165 162-168
3.75 30:14 1:58 7:50 146 141-149 1144 166 162-170
4.00 32:11 1:57 7:49 142 128-148 1110 163 158-174
4.25 34:12 2:01 8:02 130 127-133 1045 163 162-166
4.50 36:12 2:00 8:01 130 127-136 1042 164 162-174
4.75 38:11 1:59 7:58 135 131-140 1075 164 162-168
5.00 40:14 2:02 8:09 134 132-137 1092 164 162-166
5.25 42:14 2:00 8:01 134 130-136 1074 164 160-170
5.50 44:16 2:02 8:07 138 128-143 1120 164 162-170
5.75 46:17 2:01 8:05 134 129-140 1084 164 162-170
6.00 48:16 1:59 7:55 134 131-137 1061 163 160-170
6.25 50:16 2:00 8:02 133 129-138 1068 163 160-166
6.50 52:18 2:02 8:09 135 129-145 1100 165 160-172
6.75 54:19 2:01 8:03 139 133-147 1119 165 160-172
7.00 56:21 2:02 8:06 141 138-144 1142 165 162-170
7.25 58:18 1:58 7:51 145 133-151 1138 163 160-172
7.50 1:00:19 2:01 8:04 137 133-142 1105 163 158-168
7.75 1:02:20 2:01 8:03 134 129-137 1078 163 158-168
8.00 1:04:22 2:02 8:08 137 129-142 1115 163 158-168
8.01 1:04:29 7 8:41 136 136-136 1180 160 158-160

Heart

135/151max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.30% More
800m 3:53 7:48 49.95% More
1km 4:53 7:51 51.79% More
Mile 7:54 7:54 54.30% More
5k 24:52 8:00 58.76% More
5 miles 40:04 8:01 59.37% More
10k 49:51 8:01 59.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 60.46
5km 23:36 7:36 61.90
5M 39:05 7:49 60.87
10km 49:13 7:55 60.37
10M 1:21:30 8:09 60.25
Half 1:48:30 8:17 59.43
20M 2:49:55 8:30 60.13
Mara 3:46:13 8:38 60.23
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