Fri 16th Apr 2021 at 12:00pm by yeltzdan
Run > General
-
Time
1:04:30
-
Miles
8.02
-
Min/mi
8:03
-
Pacing
97%
-
WAVA
60.31
-
Stride(cm)
122
-
Cals
753
-
Cadence
164
-
BPM
135
-
%MHR
72.2
-
B/mi
1086
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 129/141bpm 101cal 7.37/0mph
2) 1m - 8:02(8:02/m) 134/145bpm 103cal 7.48/0mph
3) 1m - 8:04(8:04/m) 133/149bpm 95cal 7.44/0mph
4) 1m - 7:57(7:57/m) 142/149bpm 108cal 7.54/0mph
5) 1m - 8:02(8:02/m) 132/140bpm 82cal 7.46/0mph
6) 1m - 8:02(8:02/m) 135/143bpm 86cal 7.47/0mph
7) 1m - 8:05(8:05/m) 137/147bpm 89cal 7.42/0mph
8) 1m - 8:01(8:01/m) 138/151bpm 88cal 7.48/0mph
9) 0.02m - 8(8:25/m) 136/136bpm 1cal 7.12/0mph
8:08 8:02 8:04 7:57 8:02 8:02 8:05 8:01 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:17 |
123 82-140 |
1019 |
166 162-170 |
0.50 |
4:05 |
2:01 |
8:05 |
128 122-136 |
1034 |
166 164-172 |
0.75 |
6:06 |
2:01 |
8:02 |
130 124-137 |
1045 |
165 164-168 |
1.00 |
8:09 |
2:03 |
8:11 |
135 131-141 |
1104 |
165 164-172 |
1.25 |
10:10 |
2:01 |
8:06 |
136 128-140 |
1101 |
166 164-170 |
1.50 |
12:10 |
1:59 |
7:58 |
134 131-137 |
1067 |
165 162-172 |
1.75 |
14:08 |
1:58 |
7:53 |
130 125-135 |
1024 |
165 162-170 |
2.00 |
16:10 |
2:02 |
8:09 |
137 126-145 |
1117 |
164 160-170 |
2.25 |
18:11 |
2:01 |
8:05 |
125 122-130 |
1011 |
163 160-168 |
2.50 |
20:09 |
1:58 |
7:53 |
138 126-149 |
1088 |
165 160-168 |
2.75 |
22:11 |
2:02 |
8:08 |
134 126-144 |
1090 |
165 162-170 |
3.00 |
24:14 |
2:02 |
8:09 |
135 127-142 |
1101 |
164 162-170 |
3.25 |
26:14 |
2:00 |
8:01 |
136 129-143 |
1090 |
164 162-168 |
3.50 |
28:16 |
2:02 |
8:09 |
143 136-148 |
1166 |
165 162-168 |
3.75 |
30:14 |
1:58 |
7:50 |
146 141-149 |
1144 |
166 162-170 |
4.00 |
32:11 |
1:57 |
7:49 |
142 128-148 |
1110 |
163 158-174 |
4.25 |
34:12 |
2:01 |
8:02 |
130 127-133 |
1045 |
163 162-166 |
4.50 |
36:12 |
2:00 |
8:01 |
130 127-136 |
1042 |
164 162-174 |
4.75 |
38:11 |
1:59 |
7:58 |
135 131-140 |
1075 |
164 162-168 |
5.00 |
40:14 |
2:02 |
8:09 |
134 132-137 |
1092 |
164 162-166 |
5.25 |
42:14 |
2:00 |
8:01 |
134 130-136 |
1074 |
164 160-170 |
5.50 |
44:16 |
2:02 |
8:07 |
138 128-143 |
1120 |
164 162-170 |
5.75 |
46:17 |
2:01 |
8:05 |
134 129-140 |
1084 |
164 162-170 |
6.00 |
48:16 |
1:59 |
7:55 |
134 131-137 |
1061 |
163 160-170 |
6.25 |
50:16 |
2:00 |
8:02 |
133 129-138 |
1068 |
163 160-166 |
6.50 |
52:18 |
2:02 |
8:09 |
135 129-145 |
1100 |
165 160-172 |
6.75 |
54:19 |
2:01 |
8:03 |
139 133-147 |
1119 |
165 160-172 |
7.00 |
56:21 |
2:02 |
8:06 |
141 138-144 |
1142 |
165 162-170 |
7.25 |
58:18 |
1:58 |
7:51 |
145 133-151 |
1138 |
163 160-172 |
7.50 |
1:00:19 |
2:01 |
8:04 |
137 133-142 |
1105 |
163 158-168 |
7.75 |
1:02:20 |
2:01 |
8:03 |
134 129-137 |
1078 |
163 158-168 |
8.00 |
1:04:22 |
2:02 |
8:08 |
137 129-142 |
1115 |
163 158-168 |
8.01 |
1:04:29 |
7 |
8:41 |
136 136-136 |
1180 |
160 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
43.30% |
More |
800m |
3:53 |
7:48 |
49.95% |
More |
1km |
4:53 |
7:51 |
51.79% |
More |
Mile |
7:54 |
7:54 |
54.30% |
More |
5k |
24:52 |
8:00 |
58.76% |
More |
5 miles |
40:04 |
8:01 |
59.37% |
More |
10k |
49:51 |
8:01 |
59.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
60.46 |
5km |
23:36 |
7:36 |
61.90 |
5M |
39:05 |
7:49 |
60.87 |
10km |
49:13 |
7:55 |
60.37 |
10M |
1:21:30 |
8:09 |
60.25 |
Half |
1:48:30 |
8:17 |
59.43 |
20M |
2:49:55 |
8:30 |
60.13 |
Mara |
3:46:13 |
8:38 |
60.23 |
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