Fri 16th Apr 2021 at 5:00pm by Marts

Walk > General

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Time
35:23
Miles
1.74
Min/mi
20:20
Stride(cm)
66
Cals
151
Cadence
120
BPM
78
%MHR
41.2
B/mi
1584
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:06(21:05/m) 85/102bpm 62cal 53/123rpm 2.85/4.01mph
2) 0.62m - 12:35(20:15/m) 76/92bpm 58cal 50/118rpm 2.96/4.4mph
3) 0.5m - 9:42(19:31/m) 70/86bpm 31cal 53/66rpm 3.07/4.07mph

13:06 12:35 9:42

Pin Map

0mi in 0

Pace

14%

25%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:09	87 79-102	2536	115 108-130	5/6
0.13	2:58	1:09	18:23	92 84-101	1691	119 116-124	5/5
0.19	4:02	1:03	16:54	85 78-92	1436	121 118-124	3/3
0.25	5:12	1:10	18:43	86 83-90	1610	121 116-126	3/3
0.31	6:21	1:09	18:25	81 76-86	1492	121 116-124	1/3
0.38	7:35	1:14	19:38	86 73-92	1689	118 102-124	3/2
0.44	8:50	1:16	20:10	88 85-93	1775	120 112-128	2/3
0.50	10:37	1:46	28:24	88 80-97	2499	120 114-124	2/2
0.56	11:51	1:15	19:52	79 72-89	1570	127 116-246	2/1
0.63	13:09	1:18	20:54	81 72-87	1692	134 106-236	3/4
0.69	14:23	1:14	19:41	77 69-84	1515	123 112-236	2/3
0.75	15:36	1:12	19:18	73 67-80	1409	121 114-236	3/2
0.81	16:54	1:18	20:48	83 74-92	1727	119 108-126	5/6
0.88	18:40	1:46	28:23	81 76-86	2299	104 84-126	2/3
0.94	19:51	1:11	18:58	77 72-83	1461	117 112-122	2/2
1.00	21:02	1:10	18:44	75 70-78	1406	119 116-124	1/2
1.06	22:09	1:07	17:53	74 70-80	1323	119 116-124	2/2
1.13	23:15	1:07	17:45	69 65-76	1225	118 114-124	2/2
1.19	24:36	1:21	21:40	71 66-85	1539	115 90-118	3/3
1.25	25:46	1:09	18:31	81 74-91	1500	122 114-132	3/3
1.31	26:56	1:10	18:35	75 71-81	1394	123 116-132	3/3
1.38	28:19	1:23	22:13	77 68-84	1711	117 108-122	4/3
1.44	29:29	1:10	18:48	76 71-80	1429	117 96-122	3/4
1.50	30:39	1:09	18:30	61 52-76	1129	118 110-124	4/2
1.56	31:54	1:16	20:10	58 54-63	1170	119 112-122	2/2
1.63	33:06	1:12	19:11	65 60-72	1247	120 112-128	3/3
1.69	34:08	1:02	16:30	69 60-78	1139	123 120-128	3/3
1.74	35:23	1:15	23:28	73 67-83	1714	120 104-126	2/3

Heart

78/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:25	18:57	More
1km	11:52	19:06	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

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