Fri 16th Apr 2021 at 5:00pm by WayOfTheDodo

Run > Easy

  • Time
    31:17
  • Miles
    3.28
  • Min/mi
    9:32
  • Pacing
    93%
  • WAVA
    53.24
  • Stride(cm)
    95
  • Cals
    301
  • Cadence
    178
  • BPM
    132
  • %MHR
    74.5
  • B/mi
    1257
  • Asc(m)
    55
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 120/128bpm 54cal 6.01/6.76mph
2) 0.62m - 6:00(9:39/m) 131/139bpm 59cal 6.22/6.91mph
3) 0.62m - 5:58(9:36/m) 136/144bpm 60cal 6.25/7.53mph
4) 0.62m - 5:33(8:56/m) 125/144bpm 47cal 6.72/7.93mph
5) 0.62m - 6:01(9:41/m) 142/155bpm 63cal 6.2/7.26mph
6) 0.17m - 1:34(9:02/m) 152/156bpm 18cal 6.64/7.43mph
6:12 6:00 5:58 5:33 6:01 1:34

Pace

19% 75% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 115 101-125 1268 178 170-182 8/2
0.25 2:36 1:14 9:50 119 114-124 1170 176 172-180 0/6
0.38 3:51 1:15 9:59 120 114-124 1198 176 174-180 3/2
0.50 5:02 1:11 9:25 124 120-128 1167 178 174-180 2/6
0.63 6:14 1:12 9:36 123 119-126 1181 177 174-180 2/4
0.75 7:25 1:11 9:29 126 123-129 1195 176 174-178 2/3
0.88 8:36 1:11 9:28 131 127-136 1239 177 174-180 3/3
1.00 9:44 1:09 9:08 132 127-136 1206 176 174-178 1/6
1.13 10:57 1:13 9:42 131 125-135 1270 177 174-180 5/1
1.25 12:16 1:18 10:26 135 130-139 1410 176 174-180 7/0
1.38 13:39 1:23 11:08 137 135-141 1525 175 172-180 7/0
1.50 14:50 1:11 9:31 133 125-142 1266 177 172-182 4/2
1.63 15:55 1:05 8:40 125 121-133 1084 181 178-184 1/9
1.75 17:05 1:10 9:17 140 133-143 1301 180 176-184 6/1
1.88 18:15 1:10 9:21 143 140-144 1336 180 178-182 5/0
2.00 19:20 1:05 8:36 140 136-144 1205 180 176-184 3/3
2.13 20:23 1:04 8:30 130 127-135 1105 179 176-182 0/8
2.25 21:31 1:07 9:00 121 116-127 1089 176 174-178 0/14
2.38 22:39 1:08 9:02 115 111-119 1040 178 176-182 1/11
2.50 23:50 1:11 9:28 121 118-125 1146 179 174-188 4/4
2.63 25:01 1:11 9:27 144 126-150 1361 182 178-188 8/2
2.75 26:11 1:11 9:26 144 141-147 1359 180 178-182 5/4
2.88 27:21 1:09 9:13 135 133-140 1245 181 178-184 5/3
3.00 28:34 1:14 9:49 138 137-141 1354 179 176-182 5/2
3.13 29:54 1:20 10:38 150 141-155 1596 181 178-184 13/0
3.25 31:01 1:07 8:57 154 148-156 1379 181 176-188 4/5
3.28 31:17 16 8:51 144 140-148 1275 178 176-178 0/3

Heart

132/156max
  • Show Beats/Mile

Elevation

Asc 55m, Range 38m, Flat prediction 30:38
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.5% 9:51
21 3.4% 10:24
14 2.5% 9:14
11 5.9% 9:47
See your biggest climbs

Cadence

178 (188 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 41.38% More
800m 4:22 8:47 47.82% More
1km 5:31 8:52 49.36% More
Mile 8:57 8:57 51.58% More
5k 29:26 9:28 53.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 53.81
5km 29:29 9:29 53.37
5M 49:30 9:54 51.93
10km 1:02:42 10:05 51.28
10M 1:45:14 10:31 50.59
Half 2:21:11 10:47 49.56
20M 3:43:44 11:11 49.56
Mara 5:00:10 11:27 49.25
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