-
Time
31:17
-
Miles
3.28
-
Min/mi
9:32
-
Pacing
93%
-
WAVA
53.24
-
Stride(cm)
95
-
Cals
301
-
Cadence
178
-
BPM
132
-
%MHR
74.5
-
B/mi
1257
-
Asc(m)
55
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:12(9:59/m) 120/128bpm 54cal 6.01/6.76mph
2) 0.62m - 6:00(9:39/m) 131/139bpm 59cal 6.22/6.91mph
3) 0.62m - 5:58(9:36/m) 136/144bpm 60cal 6.25/7.53mph
4) 0.62m - 5:33(8:56/m) 125/144bpm 47cal 6.72/7.93mph
5) 0.62m - 6:01(9:41/m) 142/155bpm 63cal 6.2/7.26mph
6) 0.17m - 1:34(9:02/m) 152/156bpm 18cal 6.64/7.43mph
6:12 6:00 5:58 5:33 6:01 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:01 |
115 101-125 |
1268 |
178 170-182 |
8/2 |
0.25 |
2:36 |
1:14 |
9:50 |
119 114-124 |
1170 |
176 172-180 |
0/6 |
0.38 |
3:51 |
1:15 |
9:59 |
120 114-124 |
1198 |
176 174-180 |
3/2 |
0.50 |
5:02 |
1:11 |
9:25 |
124 120-128 |
1167 |
178 174-180 |
2/6 |
0.63 |
6:14 |
1:12 |
9:36 |
123 119-126 |
1181 |
177 174-180 |
2/4 |
0.75 |
7:25 |
1:11 |
9:29 |
126 123-129 |
1195 |
176 174-178 |
2/3 |
0.88 |
8:36 |
1:11 |
9:28 |
131 127-136 |
1239 |
177 174-180 |
3/3 |
1.00 |
9:44 |
1:09 |
9:08 |
132 127-136 |
1206 |
176 174-178 |
1/6 |
1.13 |
10:57 |
1:13 |
9:42 |
131 125-135 |
1270 |
177 174-180 |
5/1 |
1.25 |
12:16 |
1:18 |
10:26 |
135 130-139 |
1410 |
176 174-180 |
7/0 |
1.38 |
13:39 |
1:23 |
11:08 |
137 135-141 |
1525 |
175 172-180 |
7/0 |
1.50 |
14:50 |
1:11 |
9:31 |
133 125-142 |
1266 |
177 172-182 |
4/2 |
1.63 |
15:55 |
1:05 |
8:40 |
125 121-133 |
1084 |
181 178-184 |
1/9 |
1.75 |
17:05 |
1:10 |
9:17 |
140 133-143 |
1301 |
180 176-184 |
6/1 |
1.88 |
18:15 |
1:10 |
9:21 |
143 140-144 |
1336 |
180 178-182 |
5/0 |
2.00 |
19:20 |
1:05 |
8:36 |
140 136-144 |
1205 |
180 176-184 |
3/3 |
2.13 |
20:23 |
1:04 |
8:30 |
130 127-135 |
1105 |
179 176-182 |
0/8 |
2.25 |
21:31 |
1:07 |
9:00 |
121 116-127 |
1089 |
176 174-178 |
0/14 |
2.38 |
22:39 |
1:08 |
9:02 |
115 111-119 |
1040 |
178 176-182 |
1/11 |
2.50 |
23:50 |
1:11 |
9:28 |
121 118-125 |
1146 |
179 174-188 |
4/4 |
2.63 |
25:01 |
1:11 |
9:27 |
144 126-150 |
1361 |
182 178-188 |
8/2 |
2.75 |
26:11 |
1:11 |
9:26 |
144 141-147 |
1359 |
180 178-182 |
5/4 |
2.88 |
27:21 |
1:09 |
9:13 |
135 133-140 |
1245 |
181 178-184 |
5/3 |
3.00 |
28:34 |
1:14 |
9:49 |
138 137-141 |
1354 |
179 176-182 |
5/2 |
3.13 |
29:54 |
1:20 |
10:38 |
150 141-155 |
1596 |
181 178-184 |
13/0 |
3.25 |
31:01 |
1:07 |
8:57 |
154 148-156 |
1379 |
181 176-188 |
4/5 |
3.28 |
31:17 |
16 |
8:51 |
144 140-148 |
1275 |
178 176-178 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
41.38% |
More |
800m |
4:22 |
8:47 |
47.82% |
More |
1km |
5:31 |
8:52 |
49.36% |
More |
Mile |
8:57 |
8:57 |
51.58% |
More |
5k |
29:26 |
9:28 |
53.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
53.81 |
5km |
29:29 |
9:29 |
53.37 |
5M |
49:30 |
9:54 |
51.93 |
10km |
1:02:42 |
10:05 |
51.28 |
10M |
1:45:14 |
10:31 |
50.59 |
Half |
2:21:11 |
10:47 |
49.56 |
20M |
3:43:44 |
11:11 |
49.56 |
Mara |
5:00:10 |
11:27 |
49.25 |
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