Fri 16th Apr 2021 at 4:00pm by FoleyCD

Run > General

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Time
1:07:22
Miles
10.01
Min/mi
6:44
Pacing
76%
Stride(cm)
133
Cals
675
Cadence
179
BPM
135
%MHR
78.7
B/mi
906
Asc(m)
393
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 121/133bpm 69cal 8.69/9.96mph
2) 1m - 6:33(6:33/m) 131/137bpm 73cal 9.16/9.6mph
3) 1m - 6:18(6:18/m) 139/145bpm 76cal 9.52/9.77mph
4) 1m - 6:23(6:23/m) 140/145bpm 75cal 9.39/9.68mph
5) 1m - 6:26(6:26/m) 147/151bpm 83cal 9.32/9.52mph
6) 1m - 7:30(7:30/m) 136/148bpm 71cal 7.99/9.5mph
7) 1m - 7:30(7:30/m) 133/143bpm 63cal 8/9.35mph
8) 1m - 6:38(6:38/m) 132/137bpm 51cal 9.05/9.54mph
9) 1m - 6:37(6:37/m) 138/151bpm 60cal 9.07/9.31mph
10) 1m - 6:30(6:30/m) 136/140bpm 54cal 9.22/10.16mph
11) 0.01m - 2(4:03/m) 134/134bpm 14.82/9.43mph

6:54 6:33 6:18 6:23 6:26 7:30 7:30 6:38 6:37 6:30 2

Pace

16%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35 +6	7:10	114 70-131	817	183 178-196	14/18
1.00	7:02	3:27 +2	6:54	126 121-128	870	181 178-188	35/47
1.50	10:23	3:21 +4	6:42	130 123-136	871	181 178-186	19/20
2.00	13:49	3:26 +11	6:52	133 130-136	914	181 178-184	20/17
2.50	16:57	3:07	6:15	138 131-145	862	179 178-182	37/37
3.00	20:07	3:11	6:21	140 134-143	890	180 178-184	17/28
3.50	23:20	3:12	6:24	138 133-143	884	180 176-184	36/29
4.00	26:31	3:11	6:22	142 139-145	905	180 176-188	15/21
4.50	29:46	3:15	6:31	148 141-151	964	180 176-182	45/50
5.00	32:57	3:11	6:22	146 143-150	930	179 176-184	25/21
5.50	36:42	3:44 +6	7:29	139 128-148	1040	177 172-182	18/20
6.00	40:37	3:55 +4	7:51	134 129-138	1051	175 172-180	19/20
6.50	44:39	4:02	8:04	136 132-143	1097	176 172-182	27/21
7.00	49:27	4:48 +1:20	9:37	129 101-139	1240	178 114-188	20/26
7.50	52:49	3:22	6:43	133 129-136	894	181 176-188	26/24
8.00	56:05	3:16	6:32	132 129-135	862	179 176-182	25/32
8.50	59:24	3:19	6:38	138 132-150	916	180 176-184	30/17
9.00	1:02:42	3:18	6:35	137 130-143	902	180 178-184	21/28
9.50	1:06:17	3:36 +15	7:11	136 133-138	978	180 176-182	25/18
10.00	1:09:28	3:10	6:20	136 133-140	862	181 178-184	29/29
10.01	1:09:30	2	6:12	134 134-134	831	180 180-180	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 48m, Flat prediction 1:07:18

Elevation Graph

Biggest Climbs (m)	Min/mi
33 19.6%	6:57
23 17.0%	7:01
20 18.0%	6:57
17 4.8%	6:41
16 9.1%	6:57
16 11.6%	6:23
See your biggest climbs

Cadence

179 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	179	10	1:07:51	6:49
Walk	1.8	114	0	1:16	13:36:23
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	0.00%	More
800m	3:04	6:11	0.00%	More
1km	3:51	6:12	0.00%	More
Mile	6:17	6:17	0.00%	More
5k	19:48	6:23	0.00%	More
5 miles	32:43	6:33	0.00%	More
10k	42:17	6:48	0.00%	More
10 miles	1:09:24	6:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:52	5:52
5km	19:29	6:16
5M	32:17	6:27
10km	40:38	6:32
10M	1:07:18	6:44
Half	1:29:36	6:50
20M	2:20:18	7:01
Mara	3:06:48	7:08

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