Fri 16th Apr 2021 at 4:00pm by Tazsedai

Walk > General

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Time
59:36
Miles
1.57
Min/mi
37:58
Stride(cm)
42
Cals
356
Cadence
102
BPM
106
%MHR
62
B/mi
4025
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 27:39(44:30/m) 114/152bpm 188cal 17/78rpm 1.35/6.24mph
2) 0.62m - 19:55(32:02/m) 95/120bpm 80cal 32/82rpm 1.87/4.61mph
3) 0.62m - 13:56(22:25/m) 102/135bpm 67cal 21/117rpm 2.68/19.2mph
4) 0.62m - 3:31(5:40/m) 78/84bpm 6cal 10.58/26.49mph
5) 0.05m - 3:28(1:09:15/m) 102/117bpm 15cal 3/63rpm 0.87/6.51mph
6) 0m - 1(31:54/m) 116/116bpm 1.88/1.27mph

27:39 19:55 13:56 3:31 3:28 1

Pin Map

0mi in 0

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:04	3:04	49:01	114 87-140	5588	98 90-104	4/2
0.13	5:05	2:01	32:22	124 105-152	4014	91 82-116	2/0
0.19	7:25	2:20	37:17	136 123-149	5070	97 84-156	2/1
0.25	9:40	2:15	35:57	131 120-140	4709	94 90-102	2/1
0.31	11:55	2:15	36:06	135 122-145	4874	102 88-120	1/2
0.38	13:57	2:02	32:37	139 129-149	4533	96 86-108	2/4
0.44	16:20	2:22	37:52	115 100-135	4355	103 92-148	7/5
0.50	20:38	4:18	1:08:54	88 71-103	6064	99 94-110	1/1
0.56	25:28	4:50	1:17:20	103 66-125	7965	85 84-86	2/1
0.63	27:47	2:19	36:58	94 82-107	3474	93 82-104	1/2
0.69	29:11	1:24	22:31	100 87-112	2251	104 92-118	3/2
0.75	31:42	2:31	40:10	100 76-120	4016	139 96-164	4/4
0.81	33:35	1:54	30:21	94 79-112	2853	92 80-150	2/5
0.88	36:04	2:28	39:35	101 91-111	3998	97 84-108	3/1
0.94	37:39	1:36	25:31	113 106-120	2884	98 92-110	5/4
1.00	39:19	1:39	26:30	91 80-105	2411	93 80-104	3/4
1.06	40:51	1:32	24:27	81 75-84	1981	100 92-104	3/4
1.13	44:06	3:16	52:13	88 69-107	4596	105 82-154	1/4
1.19	46:22	2:16	36:10	91 85-99	3292	90 80-148	2/1
1.25	47:43	1:21	21:38	98 88-105	2119	105 96-112	5/3
1.31	49:25	1:42	27:04	99 95-106	2680	101 92-112	6/6
1.38	50:50	1:26	22:51	116 95-135	2651	110 92-234	8/6
1.44	52:29	1:38	26:15	118 101-134	3097	152 102-176	4/2
1.50	54:04	1:35	25:18	114 98-134	2884	118 96-164	1/2
1.56	57:54	3:51	1:01:28	103 85-128	6331	96 88-110	0/0
1.57	59:36	1:42	2:20:03	93 86-107	13025	-	0/0

Heart

103/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (234 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:22	More
800m	14:10	28:29	More
1km	17:48	28:38	More
Mile	31:27	31:27	More

Predictions

Dist	Time	Per Mile

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