Fri 16th Apr 2021 at 7:00am by FoleyCD

Walk > General

  • Time
    1:00:34
  • Miles
    3.35
  • Min/mi
    18:05
  • Stride(cm)
    70
  • Cals
    201
  • Cadence
    127
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    1508
  • Asc(m)
    314
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 85/94bpm 70cal 63/67rpm 3.23/4.03mph
2) 1m - 19:18(19:18/m) 85/106bpm 66cal 64/73rpm 3.11/4.07mph
3) 1m - 16:55(16:55/m) 83/91bpm 53cal 63/66rpm 3.55/3.92mph
4) 0.35m - 5:46(16:44/m) 75/82bpm 12cal 64/67rpm 3.59/3.9mph
18:34 19:18 16:55 5:46

Pace

7% 4% 13% 37% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:21 84 79-89 1626 122 114-128 0/0
0.25 4:28 2:03 16:22 84 81-89 1374 125 114-130 3/19
0.38 6:36 2:08 17:04 85 83-87 1451 129 124-134 3/25
0.50 8:42 2:07 16:52 86 85-88 1451 129 126-130 35/16
0.63 10:52 2:10 17:18 89 86-93 1540 126 114-130 9/11
0.75 13:21 2:29 19:50 86 83-88 1706 127 120-130 16/8
0.88 15:42 2:21 18:46 87 84-90 1633 127 122-130 23/15
1.00 18:35 2:53 23:04 84 80-89 1938 124 114-130 7/12
1.13 21:51 3:17 26:13 80 72-86 2098 128 114-136 2/2
1.25 24:57 3:06 24:47 91 80-106 2256 128 114-146 5/2
1.38 27:06 2:08 17:07 87 83-89 1489 129 122-132 1/9
1.50 29:06 2:01 16:05 86 82-89 1383 130 128-134 11/2
1.63 31:20 2:14 17:53 83 76-88 1485 129 122-132 27/24
1.75 33:34 2:13 17:47 84 79-90 1494 130 128-134 10/10
1.88 35:43 2:09 17:14 82 80-85 1413 128 124-130 11/13
2.00 37:56 2:13 17:43 83 81-85 1470 126 118-128 15/21
2.13 40:12 2:16 18:10 84 83-86 1525 127 122-128 33/25
2.25 42:10 1:58 15:40 86 83-89 1347 128 126-128 33/10
2.38 44:27 2:17 18:17 86 80-90 1572 127 118-132 18/34
2.50 46:52 2:25 +23 19:22 83 82-84 1607 126 120-130 16/14
2.63 48:52 2:00 16:01 81 77-84 1297 128 128-130 8/10
2.75 50:56 2:04 16:30 81 79-83 1337 129 126-132 7/34
2.88 53:07 2:11 17:26 81 79-85 1412 128 120-130 32/11
3.00 55:12 2:06 16:45 81 78-84 1356 127 114-130 15/41
3.13 57:23 2:10 17:23 72 65-82 1252 128 124-130 21/13
3.25 59:22 1:59 15:56 76 72-78 1211 130 128-130 18/22
3.34 1:00:58 1:36 16:59 75 74-77 1274 129 128-130 15/11

Heart

83/106max
  • Show Beats/Mile

Elevation

Asc 314m, Range 62m
Elevation Graph
Biggest Climbs (m) Min/mi
35 18.9% 17:54
24 23.0% 18:08
16 15.3% 17:45
15 10.5% 17:42
13 12.8% 16:11
13 7.2% 24:04
See your biggest climbs

Cadence

127 (146 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:06 More
800m 8:15 16:36 More
1km 10:23 16:43 More
Mile 17:02 17:02 More
5k 56:32 18:12 More

Predictions

Dist Time Per Mile
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