Fri 16th Apr 2021 at 7:00am by FoleyCD
Walk > General
-
Time
1:00:34
-
Miles
3.35
-
Min/mi
18:05
-
Stride(cm)
70
-
Cals
201
-
Cadence
127
-
BPM
83
-
%MHR
48.8
-
B/mi
1508
-
Asc(m)
314
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:34(18:34/m) 85/94bpm 70cal 63/67rpm 3.23/4.03mph
2) 1m - 19:18(19:18/m) 85/106bpm 66cal 64/73rpm 3.11/4.07mph
3) 1m - 16:55(16:55/m) 83/91bpm 53cal 63/66rpm 3.55/3.92mph
4) 0.35m - 5:46(16:44/m) 75/82bpm 12cal 64/67rpm 3.59/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:21 |
84 79-89 |
1626 |
122 114-128 |
0/0 |
0.25 |
4:28 |
2:03 |
16:22 |
84 81-89 |
1374 |
125 114-130 |
3/19 |
0.38 |
6:36 |
2:08 |
17:04 |
85 83-87 |
1451 |
129 124-134 |
3/25 |
0.50 |
8:42 |
2:07 |
16:52 |
86 85-88 |
1451 |
129 126-130 |
35/16 |
0.63 |
10:52 |
2:10 |
17:18 |
89 86-93 |
1540 |
126 114-130 |
9/11 |
0.75 |
13:21 |
2:29 |
19:50 |
86 83-88 |
1706 |
127 120-130 |
16/8 |
0.88 |
15:42 |
2:21 |
18:46 |
87 84-90 |
1633 |
127 122-130 |
23/15 |
1.00 |
18:35 |
2:53 |
23:04 |
84 80-89 |
1938 |
124 114-130 |
7/12 |
1.13 |
21:51 |
3:17 |
26:13 |
80 72-86 |
2098 |
128 114-136 |
2/2 |
1.25 |
24:57 |
3:06 |
24:47 |
91 80-106 |
2256 |
128 114-146 |
5/2 |
1.38 |
27:06 |
2:08 |
17:07 |
87 83-89 |
1489 |
129 122-132 |
1/9 |
1.50 |
29:06 |
2:01 |
16:05 |
86 82-89 |
1383 |
130 128-134 |
11/2 |
1.63 |
31:20 |
2:14 |
17:53 |
83 76-88 |
1485 |
129 122-132 |
27/24 |
1.75 |
33:34 |
2:13 |
17:47 |
84 79-90 |
1494 |
130 128-134 |
10/10 |
1.88 |
35:43 |
2:09 |
17:14 |
82 80-85 |
1413 |
128 124-130 |
11/13 |
2.00 |
37:56 |
2:13 |
17:43 |
83 81-85 |
1470 |
126 118-128 |
15/21 |
2.13 |
40:12 |
2:16 |
18:10 |
84 83-86 |
1525 |
127 122-128 |
33/25 |
2.25 |
42:10 |
1:58 |
15:40 |
86 83-89 |
1347 |
128 126-128 |
33/10 |
2.38 |
44:27 |
2:17 |
18:17 |
86 80-90 |
1572 |
127 118-132 |
18/34 |
2.50 |
46:52 |
2:25 +23
|
19:22 |
83 82-84 |
1607 |
126 120-130 |
16/14 |
2.63 |
48:52 |
2:00 |
16:01 |
81 77-84 |
1297 |
128 128-130 |
8/10 |
2.75 |
50:56 |
2:04 |
16:30 |
81 79-83 |
1337 |
129 126-132 |
7/34 |
2.88 |
53:07 |
2:11 |
17:26 |
81 79-85 |
1412 |
128 120-130 |
32/11 |
3.00 |
55:12 |
2:06 |
16:45 |
81 78-84 |
1356 |
127 114-130 |
15/41 |
3.13 |
57:23 |
2:10 |
17:23 |
72 65-82 |
1252 |
128 124-130 |
21/13 |
3.25 |
59:22 |
1:59 |
15:56 |
76 72-78 |
1211 |
130 128-130 |
18/22 |
3.34 |
1:00:58 |
1:36 |
16:59 |
75 74-77 |
1274 |
129 128-130 |
15/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 18.9% |
17:54
|
24 23.0% |
18:08
|
16 15.3% |
17:45
|
15 10.5% |
17:42
|
13 12.8% |
16:11
|
13 7.2% |
24:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:06 |
More |
800m |
8:15 |
16:36 |
More |
1km |
10:23 |
16:43 |
More |
Mile |
17:02 |
17:02 |
More |
5k |
56:32 |
18:12 |
More |
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