Fri 16th Apr 2021 at 4:00pm by kaysdee

Walk > General

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Time
43:55
Miles
2.92
Min/mi
15:02
Stride(cm)
77
Cals
263
Cadence
138
BPM
133
%MHR
68.8
B/mi
1996
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:04(15:04/m) 128/146bpm 85cal 68/72rpm
2) 1m - 14:44(14:44/m) 132/145bpm 87cal 68/72rpm
3) 0.92m - 14:07(15:20/m) 143/154bpm 91cal 68/71rpm

15:04 14:44 14:07

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:36	101 93-113	1677	134 124-138	7/6
0.25	4:14	2:09 +19	17:16	123 104-135	2124	139 136-144	3/1
0.38	6:05	1:51	14:45	133 128-135	1961	141 138-142	3/1
0.50	8:13	2:08 +26	17:07	132 129-137	2260	139 130-142	2/1
0.63	10:05	1:52	14:55	132 130-135	1968	140 136-142	2/1
0.75	13:53	3:48 +2:05	30:25	131 127-136	3985	137 134-142	3/1
0.88	15:58	2:05	16:40	140 133-146	2333	138 134-142	1/1
1.00	17:54	1:56	15:26	138 131-146	2131	140 132-142	4/2
1.13	19:42	1:48	14:28	132 130-136	1909	140 136-142	1/1
1.25	21:39	1:56 +6	15:31	130 121-137	2017	139 136-142	1/2
1.38	23:34	1:55	15:20	132 124-138	2023	139 136-142	1/3
1.50	25:25	1:51	14:50	137 131-141	2031	139 136-142	0/2
1.63	27:09	1:44	13:54	137 126-145	1905	139 132-144	1/1
1.75	28:58	1:49	14:34	126 121-131	1836	140 136-142	0/2
1.88	30:50	1:52	14:53	131 126-135	1949	139 136-142	0/5
2.00	32:44	1:54	15:15	134 127-143	2045	138 134-142	1/5
2.13	34:43	1:58	15:45	144 140-154	2268	138 136-142	3/1
2.25	36:41	1:58	15:44	145 140-154	2281	136 132-138	6/0
2.38	38:38	1:57	15:37	144 139-149	2248	137 134-140	5/0
2.50	40:38	2:01	16:05	144 142-147	2317	136 134-138	7/0
2.63	42:26	1:48	14:23	146 143-148	2100	139 136-140	7/0
2.75	44:20	1:54 +2	15:13	142 137-147	2160	136 132-140	5/0
2.88	46:11	1:51	14:49	136 133-145	2016	137 134-140	1/2
2.92	46:54	43	15:37	132 130-133	2061	136 134-138	1/2

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	15:22
12 2.6%	16:19
See your biggest climbs

Cadence

138 (144 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	7:13	14:32	More
1km	9:04	14:36	More
Mile	14:44	14:44	More

Predictions

Dist	Time	Per Mile

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