Wed 14th Apr 2021 at 8:00am by kaysdee

Walk > General

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Time
43:52
Miles
3.09
Min/mi
14:12
Stride(cm)
80
Cals
283
Cadence
142
BPM
144
%MHR
74.5
B/mi
2040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 136/160bpm 86cal 66/88rpm
2) 1m - 14:30(14:30/m) 149/160bpm 99cal 68/75rpm
3) 1m - 14:28(14:28/m) 145/155bpm 90cal 67/73rpm
4) 0.09m - 1:23(15:01/m) 141/148bpm 8cal 64/71rpm

13:32 14:30 14:28 1:23

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39 +2	13:15	113 93-136	1496	142 132-148	3/2
0.25	3:29	1:50	14:38	133 120-138	1946	144 140-148	2/3
0.38	5:15	1:46	14:05	130 118-138	1830	144 140-146	1/5
0.50	7:02	1:48	14:21	136 130-141	1951	142 138-146	1/7
0.63	8:52	1:50	14:40	138 130-146	2023	142 140-144	1/7
0.75	10:35	1:43	13:45	138 131-144	1898	144 110-176	0/9
0.88	11:58	1:23	11:03	155 145-160	1713	158 140-174	1/7
1.00	13:34	1:35	12:43	149 143-159	1895	144 140-146	3/4
1.13	15:24	1:50	14:44	145 140-149	2136	143 140-146	5/2
1.25	17:08	1:44	13:55	154 148-160	2144	143 140-146	5/1
1.38	18:59	1:51	14:45	155 149-158	2287	142 140-150	4/2
1.50	20:42	1:43	13:44	151 146-158	2073	142 138-144	4/4
1.63	22:32	1:50	14:39	146 143-150	2138	142 138-146	3/2
1.75	24:18	1:47	14:13	145 140-147	2061	142 140-144	3/1
1.88	26:23	2:04 +12	16:34	147 143-151	2435	141 136-142	4/3
2.00	28:15	1:52	14:56	147 142-153	2196	141 134-144	4/3
2.13	30:06	1:52	14:52	145 139-149	2157	140 138-144	2/2
2.25	31:53	1:47	14:15	144 140-151	2053	140 116-146	0/5
2.38	34:01	2:08 +19	17:05	141 132-149	2409	142 140-144	2/0
2.50	35:56	1:55	15:21	147 145-150	2256	141 140-142	1/1
2.63	37:37	1:40	13:21	147 144-150	1961	142 140-144	1/4
2.75	39:45	2:09	17:09	144 136-155	2470	142 140-144	1/2
2.88	41:26	1:41	13:27	146 138-153	1963	140 136-142	2/4
3.00	43:01	1:35	12:43	144 139-146	1831	140 136-142	1/4
3.09	44:25	1:24	15:11	141 135-147	2141	140 136-142	0/2

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:40	More
800m	6:22	12:48	More
1km	8:09	13:07	More
Mile	13:34	13:34	More

Predictions

Dist	Time	Per Mile

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