Fri 16th Apr 2021 at 2:00pm by chriscou

Run > General

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Time
2:01:17
Miles
10.95
Min/mi
11:05
Pacing
75%
WAVA
44.15
Cals
1519
BPM
133
%MHR
75.4
B/mi
1470
Asc(m)
258
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 94/125bpm
2) 1m - 10:14(10:14/m) 127/145bpm
3) 1m - 10:09(10:09/m) 131/137bpm
4) 1m - 10:27(10:27/m) 136/146bpm
5) 1m - 11:20(11:20/m) 138/149bpm
6) 1m - 11:18(11:18/m) 136/150bpm
7) 1m - 11:47(11:47/m) 133/139bpm
8) 1m - 11:12(11:12/m) 137/152bpm
9) 1m - 11:06(11:06/m) 144/152bpm
10) 1m - 11:01(11:01/m) 142/149bpm
11) 0.95m - 10:30(11:04/m) 145/152bpm

12:13 10:14 10:09 10:27 11:20 11:18 11:47 11:12 11:06 11:01 10:30

Pace

43%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	7:00	7:00	13:59	78 47-123	1091	11/4
1.00	12:13	5:14	10:28	116 108-125	1213	7/38
1.50	17:13	4:59	9:59	122 112-134	1217	12/20
2.00	22:27	5:14	10:28	131 123-145	1371	15/17
2.50	27:20	4:53	9:46	131 124-137	1279	4/14
3.00	32:37	5:17	10:34	131 126-135	1384	12/12
3.50	37:58	5:22	10:43	137 128-146	1468	11/10
4.00	43:03	5:04	10:09	134 129-143	1360	3/24
4.50	48:24	5:22	10:43	138 129-149	1479	11/7
5.00	54:23	5:59	11:58	137 130-143	1639	10/9
5.50	1:00:13	5:49	11:39	135 129-140	1572	13/12
6.00	1:05:41	5:28	10:57	138 130-150	1510	11/10
6.50	1:11:30	5:49	11:37	134 128-139	1557	9/8
7.00	1:17:29	5:59	11:58	133 125-139	1591	17/17
7.50	1:23:09	5:40	11:21	137 129-152	1554	11/8
8.00	1:28:40	5:31	11:02	137 129-142	1511	5/10
8.50	1:34:13	5:33	11:06	143 135-152	1586	17/8
9.00	1:39:45	5:32	11:05	144 138-149	1596	15/4
9.50	1:45:23	5:38	11:15	142 136-149	1598	13/15
10.00	1:50:47	5:25	10:49	143 135-148	1548	10/8
10.50	1:56:19	5:32	11:04	145 136-149	1605	13/8
10.95	2:01:18	4:59	11:04	145 138-152	1605	20/6

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 81m, Flat prediction 2:00:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	12:13
17 5.1%	10:24
15 8.2%	14:17
14 2.4%	11:06
14 2.9%	11:25
13 4.7%	11:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.70%	More
800m	4:50	9:42	39.81%	More
1km	6:03	9:45	41.37%	More
Mile	9:48	9:48	43.44%	More
5k	31:47	10:14	45.60%	More
5 miles	52:51	10:34	44.64%	More
10k	1:06:34	10:43	44.25%	More
10 miles	1:49:12	10:55	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.37
5km	31:54	10:16	45.43
5M	52:50	10:34	44.66
10km	1:06:31	10:42	44.29
10M	1:50:10	11:01	44.20
Half	2:26:40	11:12	43.58
20M	3:49:41	11:29	44.10
Mara	5:05:47	11:40	44.17

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