Fri 16th Apr 2021 at 4:00pm by gradgrind

Walk > General

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Time
1:21:18
Miles
3.06
Min/mi
26:34
Stride(cm)
61
Cals
272
Cadence
99
BPM
66
%MHR
40.9
B/mi
1750
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:39(23:39/m) 61/96bpm 92cal 52/56rpm 2.54/3.36mph
2) 1m - 27:46(27:46/m) 70/127bpm 104cal 41/104rpm 2.16/3.03mph
3) 1m - 28:26(28:26/m) 64/111bpm 75cal 36/79rpm 2.11/3.11mph
4) 0.06m - 1:27(24:44/m) 54/61bpm 1cal 49/54rpm 2.43/2.76mph

23:39 27:46 28:26 1:27

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:07	83 72-95	2002	101 90-110	8/8
0.25	5:54	2:53	23:05	75 59-86	1732	102 90-108	5/1
0.38	8:54	3:00	23:59	61 52-68	1463	104 98-108	1/8
0.50	11:47	2:53	23:04	55 51-64	1269	105 98-112	0/13
0.63	14:44	2:57	23:35	53 48-57	1250	108 104-110	0/9
0.75	17:41	2:57	23:34	54 50-59	1272	107 102-110	0/5
0.88	20:40	2:59	23:55	55 48-61	1316	105 102-108	0/3
1.00	23:39	2:59	23:55	53 50-57	1268	104 102-106	0/1
1.13	26:48	3:09	25:13	59 51-65	1487	103 92-108	1/0
1.25	29:50	3:02	24:15	59 49-70	1431	103 88-120	1/0
1.38	32:47	2:57	23:34	62 57-69	1461	102 100-106	2/1
1.50	35:54	3:07	24:53	56 48-65	1394	98 92-104	2/1
1.63	38:56	3:02	24:18	66 54-90	1604	98 92-102	2/0
1.75	51:33	12:37 +9:12	1:40:58	93 61-126	9389	98 86-108	0/0
1.88	55:04	3:31	28:07	78 63-100	2194	104 100-108	3/0
2.00	1:00:33	5:29	43:53	81 66-97	3555	100 86-108	1/5
2.13	1:03:46	3:12	25:39	60 49-71	1539	97 86-102	4/0
2.25	1:06:48	3:02	24:17	62 56-67	1506	93 84-98	4/5
2.38	1:09:49	3:02	24:12	82 58-110	1985	95 86-102	7/3
2.50	1:13:03	3:13	25:47	83 70-104	2139	95 84-106	9/0
2.63	1:16:25	3:23	27:00	60 37-91	1620	88 82-96	2/7
2.75	1:22:44	6:19	50:28	58 39-82	2928	94 82-116	0/0
2.88	1:26:03	3:19	26:33	59 46-75	1566	88 82-100	6/0
3.00	1:29:03	3:00	24:00	58 49-68	1392	93 84-98	8/0
3.06	1:30:29	1:26	24:48	54 49-60	1340	100 94-108	3/1

Heart

66/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	29:34
18 6.5%	27:31
13 2.7%	23:45
See your biggest climbs

Cadence

99 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:03	More
800m	11:32	23:13	More
1km	14:29	23:19	More
Mile	23:39	23:39	More

Predictions

Dist	Time	Per Mile

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