Fri 16th Apr 2021 at 5:00pm by Sampson

Walk > General

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Time
15:11
Miles
0.80
Min/mi
18:59
Stride(cm)
76
Cals
73
Cadence
112
BPM
89
%MHR
43.8
B/mi
1695
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3km - 15:11(11:43/km) 90/101bpm 73cal 54/60rpm 5.12/26.81kmph

15:11

Pin Map

0mi in 0

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	85 79-88	1698	106 100-114	0/24
0.13	2:30	1:16	20:09	92 89-96	1853	113 110-116	0/17
0.19	3:40	1:10	18:35	90 87-93	1673	112 108-114	7/7
0.25	4:49	1:08	18:14	92 88-98	1677	113 102-116	5/11
0.31	5:54	1:06	17:34	91 86-93	1599	114 108-116	27/9
0.38	6:59	1:04	17:11	90 86-93	1546	115 114-116	11/15
0.44	8:05	1:06	17:34	82 73-91	1440	113 106-116	14/10
0.50	9:11	1:06	17:34	82 76-86	1441	114 110-116	9/11
0.56	10:18	1:08	18:00	90 81-101	1621	114 112-116	10/17
0.63	11:27	1:09	18:27	95 92-98	1752	113 110-120	9/13
0.69	12:35	1:07	17:57	95 91-96	1705	114 112-116	15/11
0.75	13:44	1:10	18:35	92 90-96	1710	113 108-116	6/15
0.80	15:12	1:28	27:02	87 79-95	2352	107 100-116	11/5

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:45	17:36	More
1km	11:03	17:47	More

Predictions

Dist	Time	Per Mile

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