Fri 16th Apr 2021 at 7:00pm by Juliane Fuchs

Bike > General

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Time
15:50
Miles
3.33
Mph
12.6
Cals
117
BPM
128
%MHR
61.1
B/mi
610
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:52(2:58/km) 129/171bpm 107cal 20.19/36.71kmph
2) 0.36km - 59(2:44/km) 164/169bpm 10cal 21.92/25.87kmph

14:52 59

Pace

11%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:21	2:21 +53	3.19	95 79-104	1788	1/1
0.25	2:58	37	12.16	96 90-101	474	0/1
0.38	3:25	27	16.50	105 100-112	382	0/3
0.50	3:57	32	14.06	103 101-104	440	0/2
0.63	4:41	44	10.28	105 102-110	613	0/2
0.75	5:37	56	8.02	114 98-126	852	0/2
0.88	6:09	31	14.31	94 90-97	394	5/0
1.00	6:32	23	19.53	100 90-107	307	7/0
1.13	6:59	28	16.32	122 105-140	449	4/1
1.25	7:39	40	11.37	126 113-143	665	0/5
1.38	8:17	38	11.88	111 109-113	561	0/7
1.50	8:48	31	14.46	113 108-115	469	0/0
1.63	9:19	31	14.53	112 109-116	462	0/1
1.75	9:49	31	14.73	121 116-132	493	0/0
1.88	10:19	30	15.20	152 134-164	600	1/1
2.00	10:51	32	14.16	163 159-165	691	0/1
2.13	11:21	30	15.11	161 159-162	639	0/1
2.25	11:51	30	14.87	160 159-162	645	1/2
2.38	12:22	31	14.68	166 162-167	679	1/0
2.50	12:56	34	13.14	161 158-163	735	1/1
2.63	13:29	33	13.56	164 160-167	726	0/2
2.75	14:10	41	11.07	161 158-164	873	4/0
2.88	14:51	41	10.99	164 156-170	896	0/2
3.00	15:19	29	15.77	161 154-167	612	0/1
3.13	15:50	31	14.60	167 163-169	686	1/1
3.25	16:21	31	14.57	161 156-166	663	1/1
3.33	16:45	24	11.72	165 162-168	844	0/0

Heart

128/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:57	3:55	More
1km	2:30	4:02	More
Mile	4:04	4:04	More
5k	13:45	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	50:47	5:05
20km	1:03:57	5:09
15 miles	1:18:04	5:12
20 miles	1:45:54	5:18
40km	2:13:20	5:22
25 miles	2:14:09	5:22
42km	2:20:24	5:23
50 miles	4:39:42	5:36
56 miles	5:15:24	5:38
100 miles	9:43:09	5:50
112 miles	10:57:35	5:52

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