Fri 16th Apr 2021 at 11:00am by DfdMike

Run > General

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Time
53:37
Miles
5.43
Min/mi
9:52
Pacing
72%
WAVA
51.75
Stride(cm)
101
Cals
697
Cadence
161
BPM
143
%MHR
84.4
B/mi
1417
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:22(10:45/m) 117/129bpm 57cal 5.58/6.18mph
2) 0.75m - 6:21(8:28/m) 146/167bpm 88cal 7.09/7.72mph
3) 0.2m - 2:04(10:19/m) 137/144bpm 26cal 5.82/6.14mph
4) 0.75m - 6:41(8:55/m) 151/157bpm 95cal 6.74/7.26mph
5) 0.2m - 2:34(12:52/m) 140/152bpm 28cal 4.66/6.8mph
6) 0.75m - 6:37(8:49/m) 154/161bpm 96cal 6.81/7.39mph
7) 0.2m - 2:32(12:39/m) 144/155bpm 30cal 4.74/6.66mph
8) 0.75m - 6:18(8:24/m) 155/159bpm 91cal 7.14/8.16mph
9) 0.2m - 2:40(13:20/m) 143/156bpm 32cal 4.5/7.03mph
10) 1m - 10:59(10:59/m) 143/150bpm 137cal 5.46/6.51mph
11) 0.13m - 1:29(11:06/m) 142/145bpm 17cal 5.4/5.7mph

5:22 6:21 2:04 6:41 2:34 6:37 2:32 6:18 2:40 10:59 1:29

Pace

10%

21%

16%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	105 77-116	1145	156 116-164	1/13
0.50	5:22	2:39	10:35	127 114-129	1344	157 152-160	1/6
0.75	7:25	2:03	8:11	141 128-148	1155	167 158-170	3/2
1.00	9:32	2:07	8:26	151 146-167	1274	170 170-172	3/3
1.25	11:43	2:11	8:46	148 142-151	1297	169 162-174	4/6
1.50	14:11	2:28	9:53	138 135-144	1363	162 158-168	2/11
1.75	16:34	2:23	9:32	150 144-153	1431	166 162-170	1/2
2.00	18:43	2:08	8:33	152 151-153	1299	167 162-172	2/2
2.25	21:06	2:23	9:33	152 145-156	1452	163 152-168	3/3
2.50	23:57	2:51	11:22	139 133-152	1581	159 154-170	2/3
2.75	26:03	2:06	8:25	153 152-155	1287	169 166-170	4/2
3.00	28:14	2:12	8:46	157 153-161	1377	169 166-170	3/5
3.25	31:00	2:46	11:02	152 142-158	1678	157 112-170	4/0
3.50	33:19	2:19	9:15	147 137-159	1360	165 154-172	9/1
3.75	35:29	2:10	8:41	154 150-159	1338	165 162-168	1/3
4.00	37:38	2:09	8:37	157 153-158	1353	168 164-170	3/2
4.25	40:38	3:00	11:59	145 133-156	1737	140 104-170	9/0
4.50	43:28	2:50	11:20	147 143-150	1665	160 156-164	12/0
4.75	46:19	2:51	11:24	141 136-147	1609	156 152-158	5/2
5.00	48:57	2:38	10:32	139 138-141	1465	156 104-162	1/3
5.25	51:34	2:37	10:28	143 140-147	1497	158 156-160	6/0
5.43	54:52	3:18 +1:15	18:04	143 139-146	2583	158 154-166	8/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 48m, Flat prediction 49:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	11:33
14 2.1%	13:48
See your biggest climbs

Cadence

161 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	162	5.3	53:14	9:59
Walk	3.0	111	0.1	1:38	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.91%	More
800m	4:07	8:18	50.21%	More
1km	5:07	8:14	52.68%	More
Mile	8:48	8:48	52.02%	More
5k	28:52	9:17	54.06%	More
5 miles	48:46	9:45	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.36
5km	29:40	9:33	52.59
5M	49:08	9:50	51.86
10km	1:01:51	9:57	51.51
10M	1:42:26	10:15	51.50
Half	2:16:22	10:25	50.83
20M	3:33:33	10:41	51.43
Mara	4:44:19	10:51	51.51

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