Fri 16th Apr 2021 at 5:00pm by kiki.d

Run > General

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Time
5:13
Miles
0.51
Min/mi
10:14
WAVA
45.25
Stride(cm)
101
Cals
50
Cadence
155
BPM
135
%MHR
79.1
B/mi
1384
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82km - 5:13(6:20/km) 135/142bpm 50cal 9.46/10.95kmph

5:13

Pace

24%

12%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:34	133 130-139	1671	135 118-160	1/5
0.13	1:20	33	8:49	132 131-134	1164	159 158-160	3/3
0.19	1:53	33	8:51	136 135-137	1203	160 158-160	4/0
0.25	2:42	48	12:51	131 128-137	1683	158 156-160	2/3
0.31	3:21	39	10:25	132 130-133	1376	159 158-160	1/4
0.38	4:00	40	10:36	137 134-140	1452	160 160-160	5/0
0.44	4:35	35	9:13	141 141-142	1299	160 158-162	6/1
0.50	5:08	33	8:56	141 140-141	1259	160 160-160	0/7
0.51	5:14	6	9:26	141 141-141	1330	160 160-160	0/0

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 5:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.7%	10:02
See your biggest climbs

Cadence

155 (162 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	159	0.5	4:51	9:55
Walk	7.2	118	0	23	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.85%	More
800m	5:00	10:03	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	44.80
5km	41:07	13:14	42.89
5M	1:10:49	14:10	40.71
10km	1:30:46	14:36	39.80
10M	2:36:20	15:38	38.15
Half	3:32:50	16:15	36.64
20M	5:45:09	17:15	35.64
Mara	7:49:53	17:56	34.74

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