Fri 16th Apr 2021 at 4:00pm by kiki.d

Run > General

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Time
24:30
Miles
3.12
Min/mi
7:51
Pacing
96%
WAVA
72.13
Stride(cm)
122
Cals
251
Cadence
168
BPM
143
%MHR
83.7
B/mi
1124
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 24:30(4:53/km) 143/158bpm 251cal 12.28/13.07kmph

24:30

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	108 96-118	848	156 154-158	2/12
0.25	2:01	1:02	8:19	122 118-126	1016	160 158-162	5/7
0.38	3:00	59	7:52	129 127-131	1014	163 162-166	4/2
0.50	3:58	58	7:44	135 132-136	1043	164 162-166	5/2
0.63	4:53	55	7:21	136 135-137	1001	168 166-170	0/5
0.75	5:50	57	7:33	137 137-138	1034	169 168-172	4/2
0.88	6:48	58	7:43	139 137-141	1072	170 168-172	1/4
1.00	7:46	58	7:43	141 140-142	1089	169 166-170	2/2
1.13	8:44	59	7:50	143 142-144	1119	169 168-172	2/3
1.25	9:47	1:02	8:17	144 143-145	1194	167 166-168	6/1
1.38	10:45	58	7:45	145 144-146	1124	168 166-170	3/3
1.50	11:44	59	7:55	146 143-148	1155	170 168-172	1/5
1.63	12:47	1:03	8:24	148 147-148	1244	169 166-170	6/0
1.75	13:46	59	7:54	149 148-149	1178	170 168-172	2/1
1.88	14:45	58	7:47	149 147-151	1159	169 168-172	6/2
2.00	15:42	57	7:39	150 149-151	1148	170 168-170	2/7
2.13	16:39	56	7:31	148 146-149	1112	169 166-172	2/4
2.25	17:40	1:02	8:13	150 148-151	1233	169 166-170	6/3
2.38	18:38	58	7:45	152 151-154	1179	168 166-170	1/4
2.50	19:35	57	7:34	151 150-152	1142	171 170-172	5/6
2.63	20:35	1:00	7:58	152 151-153	1212	170 168-172	7/4
2.75	21:34	59	7:52	152 151-153	1195	170 168-172	2/9
2.88	22:34	1:01	8:05	153 152-153	1237	170 168-170	4/5
3.00	23:34	59	7:56	155 154-156	1228	170 168-172	11/2
3.11	24:30	56	8:08	156 155-158	1268	171 170-172	6/2

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 18m, Flat prediction 24:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	7:59
See your biggest climbs

Cadence

168 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	24:30	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	55.76%	More
800m	3:46	7:34	60.93%	More
1km	4:43	7:35	63.26%	More
Mile	7:43	7:43	65.34%	More
5k	24:25	7:52	72.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	75.52
5km	24:23	7:51	72.33
5M	42:00	8:24	68.65
10km	53:50	8:40	67.11
10M	1:32:43	9:16	64.32
Half	2:06:13	9:38	61.78
20M	3:24:40	10:14	60.11
Mara	4:38:39	10:38	58.57

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