Fri 16th Apr 2021 at 4:00pm by IanS

Run > General

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Time
54:35
Miles
5.25
Min/mi
10:24
Pacing
83%
WAVA
49.10
Stride(cm)
99
Cals
661
Cadence
157
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

Wee run after work while the sun was still shining
=================
Split Summary
===
1) 1m - 10:57(10:57/m) 125cal 5.48/6.82mph
2) 1m - 9:54(9:54/m) 129cal 6.06/6.51mph
3) 1m - 9:39(9:39/m) 128cal 6.22/6.64mph
4) 1m - 10:43(10:43/m) 123cal 5.6/8.22mph
5) 1m - 10:25(10:25/m) 126cal 5.76/8.27mph
6) 0.25m - 2:57(11:50/m) 30cal 5.07/6.64mph

10:57 9:54 9:39 10:43 10:25 2:57

Pin Map

Dreghorn-Hunters Tryst-Firhill-Redford

0mi in 0

Pace

22%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:50	160 116-166	19/8
0.50	6:03	3:06	12:23	144 116-166	40/13
0.75	8:37	2:34	10:16	155 122-164	14/19
1.00	10:57	2:19	9:17	160 158-162	15/10
1.25	13:16	2:20	9:19	161 158-164	9/6
1.50	16:07	2:51	11:25	154 118-164	19/9
1.75	18:29	2:21	9:24	161 158-164	13/16
2.00	20:50	2:22	9:27	160 158-164	1/25
2.25	23:08	2:18	9:13	161 158-166	7/9
2.50	25:30	2:22	9:27	161 158-166	7/25
2.75	28:05	2:35	10:19	151 116-166	14/13
3.00	30:29	2:24	9:36	162 158-166	8/14
3.25	33:21	2:51	11:26	150 112-166	18/24
3.50	35:41	2:21	9:23	166 158-240	13/22
3.75	38:20	2:39	10:36	154 116-166	10/12
4.00	41:12	2:52	11:26	149 116-166	18/11
4.25	43:47	2:35	10:21	164 118-240	9/18
4.50	46:20	2:33	10:12	158 120-168	16/10
4.75	48:58	2:38	10:32	159 116-172	26/16
5.00	51:36	2:38	10:32	160 116-170	9/14
5.25	54:34	2:58	11:52	145 82-174	11/10

Elevation

Asc 127m, Range 73m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
34 19.3%	11:05
15 6.9%	13:44
13 7.2%	9:06
12 8.2%	9:20
12 5.3%	10:12
10 9.7%	9:01
See your biggest climbs

Cadence

157 (240 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	162	4.7	46:16	9:45
Walk	15.2	117	0.5	8:18	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.48%	More
800m	4:33	9:09	45.52%	More
1km	5:46	9:16	46.83%	More
Mile	9:21	9:21	49.01%	More
5k	30:25	9:47	51.30%	More
5 miles	51:28	10:18	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.18
5km	30:05	9:41	51.86
5M	51:38	10:20	49.35
10km	1:06:06	10:38	48.20
10M	1:53:29	11:21	46.48
Half	2:34:14	11:46	44.94
20M	4:09:24	12:28	44.04
Mara	5:38:56	12:56	43.21

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Session Intensity	4
Training Load	218