Fri 16th Apr 2021 at 6:00am by A-T-R

Walk > General

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Time
1:08:55
Miles
4.46
Min/mi
15:27
Stride(cm)
85
Cadence
123
BPM
95
%MHR
55.7
B/mi
1473
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 93/103bpm 121/132rpm
2) 1m - 15:33(15:33/m) 94/102bpm 123/132rpm
3) 1m - 14:55(14:55/m) 93/103bpm 124/134rpm
4) 1m - 15:03(15:03/m) 102/134bpm 122/138rpm
5) 0.46m - 7:01(15:19/m) 96/104bpm 122/130rpm

16:23 15:33 14:55 15:03 7:01

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:21	91 70-95	1488	118 100-130	2/1
0.25	3:58	1:56	15:27	90 86-92	1390	126 120-132	3/1
0.38	5:55	1:57	15:36	90 88-92	1403	126 120-130	2/1
0.50	7:51	1:55	15:24	97 91-103	1494	123 116-132	3/1
0.63	9:48	1:57	15:36	92 88-97	1435	121 114-130	4/4
0.75	11:54	2:06	16:50	93 89-100	1565	121 118-126	2/1
0.88	13:50	1:56	15:30	92 90-95	1426	124 118-130	3/2
1.00	16:21	2:30	20:02	95 92-99	1903	112 72-130	5/1
1.13	18:16	1:56	15:26	90 88-92	1389	116 72-132	0/7
1.25	20:16	2:00	15:57	90 85-95	1435	122 114-128	1/2
1.38	22:11	1:55	15:23	94 90-99	1446	126 120-132	1/1
1.50	24:07	1:56	15:25	93 90-97	1434	124 116-130	2/1
1.63	26:05	1:58	15:40	96 92-100	1505	124 118-130	1/2
1.75	27:57	1:53	15:02	96 92-101	1443	125 118-128	1/2
1.88	29:54	1:57	15:37	99 95-102	1545	126 120-132	2/1
2.00	31:53	1:58	15:45	96 90-99	1512	123 118-130	2/1
2.13	33:48	1:56	15:26	98 93-103	1512	125 120-134	3/3
2.25	35:46	1:57	15:38	96 90-103	1501	123 116-130	1/1
2.38	37:42	1:57	15:32	95 89-100	1476	125 114-132	2/4
2.50	39:39	1:56	15:31	95 88-101	1474	124 118-130	2/3
2.63	41:34	1:56	15:24	90 86-93	1387	125 118-130	2/3
2.75	43:30	1:56	15:29	88 84-90	1362	125 116-130	0/3
2.88	45:23	1:53	15:04	90 87-93	1356	123 116-132	1/6
3.00	46:48	1:25	11:18	91 87-100	1029	124 118-134	3/7
3.13	48:42	1:54	15:13	113 97-134	1720	119 106-138	13/1
3.25	50:39	1:57	15:36	104 91-132	1622	122 102-134	3/3
3.38	52:36	1:57	15:36	100 96-104	1561	118 108-128	2/0
3.50	54:26	1:49	14:36	99 94-105	1445	121 110-132	1/2
3.63	56:15	1:50	14:39	99 92-102	1450	123 112-130	3/1
3.75	58:09	1:53	15:05	100 95-105	1508	125 118-136	2/2
3.88	59:56	1:47	14:19	101 95-107	1447	125 120-132	2/1
4.00	1:01:52	1:56	15:29	97 94-100	1502	120 110-130	0/1
4.13	1:03:45	1:53	15:00	98 93-104	1471	124 118-130	3/2
4.25	1:05:40	1:55	15:23	95 89-102	1461	121 114-126	2/2
4.38	1:07:36	1:56	15:32	95 88-100	1476	122 114-128	1/2
4.46	1:08:55	1:19	15:47	97 96-99	1530	123 118-130	1/2

Heart

95/134max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 84m, Range 29m

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 5.6%	11:13
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Cadence

123 (138 max) Stride Length: 85cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:56	More
800m	7:01	14:07	More
1km	8:53	14:18	More
Mile	14:30	14:30	More
5k	47:03	15:08	More

Predictions

Dist	Time	Per Mile

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