Fri 16th Apr 2021 at 4:00pm by mono

Run > General

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Time
34:32
Miles
3.38
Min/mi
10:13
Pacing
86%
WAVA
41.18
Stride(cm)
95
Cals
459
Cadence
165
BPM
169
%MHR
90.1
B/mi
1731
Asc(m)
129
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:42(5:25/km) 156/166bpm 32cal 11.09/11.39kmph
2) 0.5km - 2:48(5:36/km) 166/167bpm 36cal 10.72/11.05kmph
3) 0.5km - 2:52(5:44/km) 168/169bpm 38cal 10.45/10.78kmph
4) 0.5km - 3:01(6:02/km) 170/171bpm 40cal 9.95/10.28kmph
5) 0.5km - 3:31(7:02/km) 166/172bpm 45cal 8.53/9.94kmph
6) 0.5km - 3:17(6:34/km) 170/174bpm 44cal 9.13/9.94kmph
7) 0.5km - 3:05(6:09/km) 175/176bpm 42cal 9.75/10.04kmph
8) 0.5km - 3:13(6:27/km) 177/178bpm 45cal 9.31/9.77kmph
9) 0.5km - 3:25(6:51/km) 172/179bpm 45cal 8.77/10.14kmph
10) 0.5km - 3:30(7:01/km) 177/180bpm 49cal 8.56/9.74kmph
11) 0.43km - 3:06(7:11/km) 177/181bpm 43cal 8.36/11.02kmph

2:42 2:48 2:52 3:01 3:31 3:17 3:05 3:13 3:25 3:30 3:06

Pin Map

0mi in 0

Pace

61%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	144 124-165	1236	166 118-174	1/2
0.25	2:10	1:06	8:45	165 165-165	1443	170 168-172	4/2
0.38	3:16	1:06	8:46	166 165-166	1454	171 168-174	4/4
0.50	4:23	1:07	8:57	166 166-167	1487	169 168-170	1/8
0.63	5:32	1:09	9:16	167 167-167	1547	169 168-170	6/7
0.75	6:41	1:08	9:06	168 167-168	1528	168 166-170	11/2
0.88	7:50	1:09	9:15	169 168-169	1562	169 166-172	5/12
1.00	9:00	1:11	9:24	169 169-170	1589	170 166-174	13/7
1.13	10:16	1:15	10:04	170 170-171	1710	169 166-172	6/2
1.25	11:28	1:13	9:41	171 171-171	1655	170 168-170	8/2
1.38	13:05	1:36	12:51	158 145-172	2031	145 122-170	4/2
1.50	14:19	1:14	9:51	169 156-172	1666	169 168-170	3/6
1.63	15:49	1:30	12:04	165 149-172	1990	151 118-170	5/7
1.75	17:03	1:14	9:54	171 162-173	1694	168 166-170	3/11
1.88	18:19	1:15	10:04	173 173-174	1742	168 166-170	4/7
2.00	19:33	1:14	9:52	174 174-174	1717	170 166-172	11/3
2.13	20:48	1:15	9:59	175 175-175	1746	171 170-172	4/21
2.25	22:02	1:15	9:56	176 175-176	1749	169 168-170	9/7
2.38	23:22	1:19	10:34	177 176-177	1871	170 166-172	9/18
2.50	24:42	1:21	10:45	177 177-178	1903	167 126-172	20/6
2.63	26:13	1:31	12:05	163 150-177	1970	154 126-170	6/4
2.75	27:28	1:15	9:57	178 177-179	1771	169 166-172	8/6
2.88	28:47	1:19	10:34	179 179-179	1891	170 168-172	5/9
3.00	30:19	1:32	12:17	178 171-180	2186	153 122-172	5/3
3.13	31:42	1:23	11:07	171 155-180	1901	165 122-170	6/2
3.25	33:11	1:29	11:49	169 154-180	1997	158 120-170	3/2
3.37	34:32	1:21	10:53	181 179-181	1971	170 166-174	10/4

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 42m, Flat prediction 34:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.8%	13:22
12 9.6%	9:07
11 7.9%	9:39
10 5.6%	9:16
See your biggest climbs

Cadence

165 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	169	3.1	30:28	9:49
Walk	11.8	122	0.3	4:04	15:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	34.63%	More
800m	4:21	8:45	38.88%	More
1km	5:30	8:51	40.33%	More
Mile	9:00	9:00	42.76%	More
5k	31:26	10:07	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	40.51
5km	31:35	10:10	41.34
5M	52:18	10:28	40.71
10km	1:05:51	10:36	40.46
10M	1:49:02	10:54	40.40
Half	2:25:11	11:05	39.84
20M	3:47:20	11:22	40.32
Mara	5:02:41	11:33	40.38

Fetch Miles

9:15	Woolsington (northbound)

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