Fri 16th Apr 2021 at 3:00pm by BearLegs

Walk > General

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Time
1:48:03
Miles
5.03
Min/mi
21:29
Stride(cm)
67
Cals
465
Cadence
112
BPM
89
%MHR
55.5
B/mi
1908
Asc(m)
195
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 82/102bpm 86cal 56/61rpm 3.17/0mph
2) 1m - 17:20(17:20/m) 91/109bpm 87cal 59/61rpm 3.46/0mph
3) 1m - 31:50(31:50/m) 91/124bpm 113cal 53/78rpm 1.89/0mph
4) 1m - 17:29(17:29/m) 89/118bpm 86cal 59/61rpm 3.43/0mph
5) 1m - 21:54(21:54/m) 89/122bpm 91cal 54/60rpm 2.74/0mph
6) 0.03m - 37(20:55/m) 100/103bpm 2cal 57/60rpm 2.87/0mph

18:54 17:20 31:50 17:29 21:54 37

Pace

15%

10%

15%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:51	4:51	19:25	87 79-96	1690	116 104-122	3/20
0.50	9:51	4:59	19:57	89 81-96	1776	109 100-116	29/0
0.75	14:23	4:32	18:09	92 80-102	1669	114 110-116	4/4
1.00	18:54	4:31	18:05	66 56-94	1193	114 110-122	6/6
1.25	23:20	4:26	17:45	90 66-109	1597	116 112-120	11/2
1.50	27:36	4:15	17:01	92 84-99	1566	119 114-122	1/6
1.75	31:49	4:13	16:51	92 84-97	1551	118 114-120	1/3
2.00	36:14	4:26	17:43	86 75-94	1523	116 114-120	0/10
2.25	40:59	4:45	19:01	88 80-95	1673	114 106-120	1/10
2.50	50:31	9:31	38:05	93 72-124	3542	105 84-116	0/12
2.75	1:02:23	11:52	47:27	87 65-115	4128	96 84-112	9/32
3.00	1:08:04	5:41	22:45	107 98-118	2435	104 96-114	34/0
3.25	1:12:28	4:24	17:36	98 89-116	1725	117 112-122	3/1
3.50	1:16:46	4:18	17:13	93 80-100	1602	119 114-120	3/5
3.75	1:21:07	4:21	17:25	87 81-94	1515	119 112-122	4/8
4.00	1:25:33	4:25	17:40	76 61-92	1343	116 110-120	1/29
4.25	1:30:53	5:20	21:22	71 57-80	1516	107 88-114	19/5
4.50	1:37:24	6:31	26:04	82 62-118	2138	102 94-110	39/28
4.75	1:42:37	5:13	20:52	105 92-122	2191	107 96-114	11/7
5.00	1:47:26	4:49	19:17	100 91-105	1929	117 112-120	9/2
5.03	1:48:03	37	20:37	100 98-103	2062	111 98-120	3/0

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.3%	18:27
33 6.0%	19:12
24 12.5%	19:21
18 10.4%	21:41
17 1.8%	17:16
11 5.6%	20:43
See your biggest climbs

Cadence

112 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:22	16:50	More
1km	10:31	16:55	More
Mile	17:13	17:13	More
5k	1:08:29	22:03	More
5 miles	1:47:07	21:25	More

Predictions

Dist	Time	Per Mile

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