Fri 16th Apr 2021 at 1:00pm by a321490

Walk > General

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Time
2:01:42
Miles
4.14
Min/mi
29:24
Stride(cm)
52
Cals
714
Cadence
105
BPM
94
%MHR
55
B/mi
2767
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:25:57(1:25:57/m) 98/184bpm 106/266rpm
2) 1m - 23:20(23:20/m) 96/152bpm 105/398rpm
3) 1m - 23:52(23:52/m) 93/131bpm 106/206rpm
4) 1m - 24:21(24:21/m) 87/123bpm 100/148rpm
5) 0.14m - 8:10(58:00/m) 79/109bpm 112/284rpm

1:25:57 23:20 23:52 24:21 8:10

Pace

31%

11%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:51	3:51	30:47	101 53-136	3109	101 82-156	17/8
0.25	8:49	4:58	39:41	118 78-145	4683	106 82-156	8/18
0.38	41:32	32:44	4:21:49	72 44-125	18851	105 56-174	5/0
0.50	45:50	4:17	34:19	64 47-88	2197	106 82-156	0/0
0.63	49:52	4:02	32:16	113 67-154	3646	115 60-182	0/0
0.75	54:05	4:13	33:45	163 134-184	5502	127 82-234	0/0
0.88	1:05:31	11:27	1:31:33	138 99-176	12634	118 72-266	0/0
1.00	1:25:53	20:22	2:42:53	98 52-137	15963	94 82-154	6/1
1.13	1:30:55	5:02	40:18	113 89-127	4554	107 58-398	14/12
1.25	1:33:30	2:34	20:36	105 84-128	2163	107 82-156	6/14
1.38	1:36:06	2:37	20:53	85 82-104	1774	109 94-150	8/10
1.50	1:38:42	2:36	20:45	84 76-86	1743	105 98-134	11/6
1.63	1:41:21	2:39	21:15	87 77-123	1849	103 98-120	8/7
1.75	1:44:00	2:38	21:07	86 83-110	1816	101 96-104	4/5
1.88	1:46:46	2:46	22:11	101 84-152	2241	101 94-110	0/0
2.00	1:49:15	2:29	19:53	94 81-121	1869	104 96-130	0/0
2.13	1:51:51	2:36	20:48	89 82-121	1851	105 86-136	6/5
2.25	1:55:18	3:27	27:34	85 67-126	2343	98 70-184	9/12
2.38	1:57:51	2:33	20:21	94 85-118	1913	107 82-154	7/7
2.50	2:00:24	2:33	20:23	86 83-87	1753	110 102-120	7/8
2.63	2:05:41	5:18	42:21	102 67-131	4321	108 64-206	6/7
2.75	2:08:01	2:20	18:41	107 90-117	1999	111 94-160	7/4
2.88	2:10:35	2:34	20:29	107 89-116	2191	102 100-104	4/6
3.00	2:13:07	2:32	20:15	70 64-88	1417	107 98-146	7/7
3.13	2:15:38	2:32	20:13	97 74-114	1961	101 98-116	4/8
3.25	2:18:11	2:33	20:23	93 85-123	1895	105 98-148	8/5
3.38	2:24:00	5:49	46:34	76 50-121	3539	99 56-130	5/6
3.50	2:27:00	2:59	23:55	73 60-105	1746	92 82-96	8/6
3.63	2:29:51	2:51	22:50	102 87-115	2328	96 94-98	4/5
3.75	2:32:34	2:43	21:45	77 63-100	1675	100 94-138	6/10
3.88	2:35:01	2:27	19:38	86 66-97	1688	105 100-124	10/6
4.00	2:37:30	2:28	19:45	108 86-123	2133	105 98-116	10/5
4.13	2:45:01	7:31	1:00:11	77 45-109	4635	113 56-284	2/5
4.14	2:45:40	39	41:07	98 92-103	4030	104 82-144	0/2

Heart

94/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (398 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:39	19:26	More
1km	12:10	19:35	More
Mile	20:50	20:50	More
5k	1:14:28	23:58	More

Predictions

Dist	Time	Per Mile

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