Fri 16th Apr 2021 at 3:00pm by iceblue

Run > General

breezy

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Time
51:56
Miles
5.60
Min/mi
9:16
Pacing
80%
WAVA
56.97
Stride(cm)
96
Cals
396
Cadence
180
BPM
143
%MHR
83.7
B/mi
1327
Hillscore
23
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 128/144bpm 67cal
2) 1m - 9:45(9:45/m) 136/144bpm 71cal
3) 1m - 9:24(9:24/m) 141/148bpm 69cal
4) 1m - 8:53(8:53/m) 146/154bpm 68cal
5) 1m - 8:40(8:40/m) 156/164bpm 72cal
6) 0.6m - 5:29(9:05/m) 163/169bpm 49cal

Second run of the day!

9:47 9:45 9:24 8:53 8:40 5:29

Pin Map

0mi in 0

Pace

22%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	108 63-125	1130	177 172-186	18/1
0.50	4:50	2:13	8:53	132 125-144	1173	182 178-186	7/14
0.75	7:13	2:23	9:32	136 130-142	1296	178 170-186	13/7
1.00	9:46	2:33	10:11	135 131-140	1375	177 172-186	26/0
1.25	12:07	2:21	9:24	136 133-138	1278	178 176-182	20/3
1.50	14:35	2:28	9:53	135 131-139	1335	177 174-180	24/1
1.75	17:02	2:27	9:48	136 128-141	1333	177 172-182	24/1
2.00	19:31	2:28	9:54	138 133-143	1366	177 172-182	19/2
2.25	21:54	2:23	9:31	138 132-145	1314	179 176-184	24/1
2.50	24:19	2:25	9:40	144 140-148	1393	182 176-186	15/10
2.75	26:41	2:22	9:29	142 138-144	1347	180 176-186	16/14
3.00	28:55	2:14	8:58	141 138-145	1264	183 180-188	3/20
3.25	31:18	2:22	9:29	143 140-146	1357	184 180-188	0/30
3.50	33:20	2:03	8:10	145 140-149	1185	183 180-186	4/9
3.75	35:32	2:12	8:48	149 145-154	1312	183 178-186	1/16
4.00	37:48	2:16	9:02	148 144-153	1337	181 178-184	23/2
4.25	39:54	2:06	8:25	155 151-160	1304	181 178-184	1/25
4.50	42:01	2:07	8:27	156 151-161	1318	181 180-184	1/25
4.75	44:11	2:10	8:42	155 151-160	1347	181 178-184	5/24
5.00	47:34	3:23 +1:06	13:31	158 136-163	2134	181 178-186	1/31
5.25	49:48	2:14	8:55	158 134-167	1410	182 178-188	10/10
5.50	52:08	2:20	9:21	165 160-169	1543	179 174-186	12/11
5.60	53:04	56	9:01	164 163-166	1480	181 178-184	0/11

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 165m, Flat prediction 49:30

Elevation Graph

Biggest Climbs (m)	Min/mi
159 5.5%	9:47
22 4.0%	9:05
19 6.5%	10:35
16 7.7%	10:16
11 5.7%	10:06
See your biggest climbs

Cadence

180 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	180	5.6	51:57	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	48.14%	More
800m	4:11	8:25	49.76%	More
1km	5:17	8:29	51.38%	More
Mile	8:32	8:32	54.08%	More
5k	27:57	9:00	57.74%	More
5 miles	47:10	9:26	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.19
5km	27:49	8:57	58.01
5M	46:03	9:13	57.16
10km	57:59	9:20	56.84
10M	1:36:01	9:36	56.50
Half	2:07:51	9:46	55.39
20M	3:20:12	10:01	55.60
Mara	4:26:33	10:10	55.27

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