Fri 16th Apr 2021 at 4:00pm by Old Croc

Run > General

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Time
32:31
Miles
4.01
Min/mi
8:07
Pacing
96%
WAVA
59.82
Stride(cm)
112
Cals
500
Cadence
177
BPM
144
%MHR
80.1
B/mi
1169
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 133/144bpm 116cal 7.19/7.83mph
2) 1m - 8:13(8:13/m) 142/147bpm 128cal 7.3/7.41mph
3) 1m - 8:13(8:13/m) 148/154bpm 130cal 7.3/7.49mph
4) 1m - 7:41(7:41/m) 154/159bpm 126cal 7.8/8.54mph
5) 0.01m - 3(6:50/m) 158/159bpm 8.79/8.54mph

8:21 8:13 8:13 7:41 3

Pin Map

0mi in 0

Pace

16%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	110 74-126	935	171 120-180	2/5
0.25	2:07	1:03	8:27	130 126-134	1098	177 172-180	4/1
0.38	3:12	1:05	8:37	134 130-136	1155	175 174-178	5/2
0.50	4:13	1:01	8:09	137 135-138	1117	175 174-178	2/4
0.63	5:15	1:02	8:14	137 135-139	1128	175 174-176	6/10
0.75	6:18	1:03	8:25	138 137-139	1162	176 174-180	5/5
0.88	7:19	1:01	8:07	141 137-144	1145	177 174-182	15/2
1.00	8:20	1:01	8:07	142 141-143	1153	177 174-178	9/9
1.13	9:21	1:01	8:12	142 141-143	1164	177 174-178	6/8
1.25	10:23	1:02	8:18	141 140-142	1169	177 174-178	6/10
1.38	11:25	1:02	8:13	140 139-141	1150	177 174-180	1/12
1.50	12:26	1:01	8:09	142 139-144	1157	177 174-180	7/3
1.63	13:28	1:02	8:16	143 142-145	1181	178 176-178	3/6
1.75	14:31	1:03	8:22	143 141-146	1197	177 176-180	5/4
1.88	15:32	1:01	8:12	144 143-145	1180	177 174-178	7/5
2.00	16:33	1:01	8:09	145 144-147	1181	177 174-180	6/7
2.13	17:35	1:02	8:14	145 143-149	1194	178 174-180	6/12
2.25	18:36	1:01	8:08	146 145-147	1187	177 176-180	11/3
2.38	19:39	1:03	8:24	146 146-148	1226	176 174-178	5/11
2.50	20:41	1:02	8:18	146 145-147	1211	176 174-178	4/3
2.63	21:43	1:01	8:12	147 145-148	1205	177 174-180	8/9
2.75	22:44	1:01	8:07	147 146-148	1193	178 176-182	7/7
2.88	23:46	1:02	8:19	150 147-152	1248	179 172-182	6/5
3.00	24:46	1:00	8:02	152 150-154	1220	179 176-182	6/7
3.13	25:45	59	7:49	152 151-154	1188	179 176-184	10/10
3.25	26:43	59	7:50	152 151-153	1190	177 174-180	10/3
3.38	27:43	1:00	7:58	153 152-153	1218	178 172-184	9/6
3.50	28:42	59	7:51	153 152-155	1202	178 176-180	4/6
3.63	29:41	59	7:53	155 154-156	1223	177 176-178	6/6
3.75	30:38	57	7:36	155 153-157	1179	178 176-180	3/7
3.88	31:36	57	7:39	156 155-157	1193	181 178-196	2/7
4.00	32:27	52	6:53	157 156-159	1082	180 176-184	13/3
4.01	32:31	4	7:42	158 157-159	1217	181 180-182	0/1

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 36m, Flat prediction 32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.2%	8:14
12 5.7%	7:58
See your biggest climbs

Cadence

177 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	4	32:26	8:07
Walk	0.3	120	0	5	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.50%	More
800m	3:42	7:26	53.75%	More
1km	4:40	7:31	55.39%	More
Mile	7:40	7:40	57.31%	More
5k	24:58	8:02	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.92
5km	24:39	7:56	60.71
5M	41:19	8:16	59.05
10km	52:17	8:25	58.30
10M	1:27:37	8:46	57.54
Half	1:57:25	8:58	56.39
20M	3:05:49	9:17	56.46
Mara	4:09:02	9:30	56.18

Bespoke Fields

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Fetch Miles

22:07	last mile home
7:38	last mile home
8:06	Run for home

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