Fri 16th Apr 2021 at 4:00pm by wshippin

Walk > General

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Time
53:40
Miles
2.25
Min/mi
23:51
Stride(cm)
62
Cals
229
Cadence
109
BPM
79
%MHR
40.4
B/mi
1877
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.62km - 53:40(14:49/km) 78/111bpm 229cal 51/61rpm

53:40

Pin Map

0mi in 0

Pace

25%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:34	96 89-103	2358	108 96-116	3/0
0.13	2:53	1:21	21:31	101 91-110	2173	113 108-122	4/0
0.19	4:14	1:21	21:34	93 82-104	2006	113 108-120	1/2
0.25	5:30	1:16	20:16	85 77-94	1722	117 112-122	0/5
0.31	6:55	1:25	22:40	75 70-79	1700	109 106-114	2/0
0.38	8:26	1:31	24:23	81 76-87	1975	104 98-108	1/0
0.44	9:53	1:27	23:04	77 73-83	1776	109 106-116	0/2
0.50	11:21	1:29	23:42	80 77-86	1896	111 106-118	2/1
0.56	13:21	1:59	31:49	81 71-92	2577	108 104-112	0/2
0.63	14:58	1:37	25:53	76 71-82	1968	108 102-114	1/3
0.69	16:26	1:28	23:28	81 76-88	1900	109 102-114	2/0
0.75	18:07	1:41	27:03	79 68-85	2136	106 94-114	1/0
0.81	19:34	1:27	23:13	80 76-84	1857	107 102-118	1/0
0.88	21:00	1:26	22:50	81 70-87	1850	112 104-118	1/1
0.94	22:36	1:36	25:39	78 74-81	2000	111 102-122	1/1
1.00	24:03	1:27	23:11	77 73-82	1785	110 102-116	0/0
1.06	25:23	1:19	21:11	73 71-75	1547	112 110-114	1/1
1.13	26:52	1:29	23:45	73 65-80	1734	111 108-114	0/2
1.19	28:25	1:34	24:57	78 72-83	1946	111 102-114	1/2
1.25	29:55	1:29	23:49	79 75-83	1882	107 102-110	0/3
1.31	31:15	1:21	21:34	74 69-80	1596	113 110-118	2/0
1.38	32:45	1:29	23:51	77 75-81	1836	108 102-114	3/0
1.44	34:15	1:31	24:10	77 75-80	1861	105 98-108	0/4
1.50	35:46	1:30	24:03	75 72-78	1803	106 102-110	3/0
1.56	37:13	1:27	23:13	76 73-80	1764	108 106-112	4/0
1.63	38:40	1:27	23:15	74 67-81	1720	107 98-112	2/1
1.69	40:09	1:29	23:45	75 68-83	1781	104 100-110	2/0
1.75	41:36	1:27	23:15	68 59-74	1581	111 104-120	1/1
1.81	43:03	1:27	23:18	73 71-75	1702	110 102-114	1/2
1.88	44:35	1:32	24:24	73 69-77	1781	110 102-114	0/3
1.94	46:05	1:30	23:58	70 67-72	1678	108 102-110	0/3
2.00	47:32	1:27	23:16	72 69-77	1675	110 102-118	2/1
2.06	49:07	1:35	25:23	82 76-90	2082	108 100-114	2/0
2.13	50:38	1:31	24:14	74 71-77	1793	107 104-110	2/0
2.19	52:09	1:31	24:09	79 75-82	1907	109 108-112	1/1
2.25	53:38	1:29	23:41	75 68-86	1777	109 102-114	0/1

Heart

79/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	23:43
See your biggest climbs

Cadence

109 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	11:16	22:40	More
1km	14:25	23:12	More
Mile	23:24	23:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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