Fri 16th Apr 2021 at 2:00pm by Rach5

Walk > General

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Time
48:55
Miles
2.06
Min/mi
23:45
Stride(cm)
56
Cals
188
Cadence
121
BPM
87
%MHR
50.9
B/mi
2067
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:43(28:43/m) 82/113bpm 104cal 37/124rpm
2) 1m - 19:10(19:10/m) 91/115bpm 80cal 55/121rpm
3) 0.06m - 1:02(18:30/m) 101/109bpm 4cal 53/60rpm

28:43 19:10 1:02

Pin Map

0mi in 0

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:40	86 79-94	1433	126 106-224	3/1
0.13	2:22	1:20	21:19	81 72-88	1727	125 106-234	2/2
0.19	3:35	1:12	19:17	81 72-87	1563	122 112-226	4/1
0.25	4:42	1:07	17:52	93 84-99	1662	125 114-230	5/0
0.31	5:54	1:12	19:18	99 92-103	1911	126 110-230	6/0
0.38	8:18	2:23	38:15	96 86-104	3671	129 104-234	4/1
0.44	1:19:41	1:11:23 +1:02:34	19:02:07	77 52-102	87943	128 96-234	1/0
0.50	1:22:08	2:27	39:13	74 71-77	2902	115 108-118	1/2
0.56	1:23:22	1:15	19:56	75 71-83	1495	117 114-126	0/0
0.63	1:24:32	1:10	18:39	73 67-77	1362	119 118-120	0/0
0.69	1:25:43	1:10	18:48	74 67-83	1391	118 116-126	1/0
0.75	1:26:50	1:07	17:48	82 79-87	1459	119 116-120	1/6
0.81	1:32:09	5:19 +4:07	1:25:07	85 76-111	7235	113 106-120	0/6
0.88	1:33:28	1:19	21:08	93 84-112	1965	120 112-122	0/4
0.94	1:34:26	58	15:25	89 86-92	1373	119 116-120	1/3
1.00	1:35:27	1:01	16:22	83 81-88	1359	119 116-122	2/2
1.06	1:37:24	1:57	31:11	85 77-92	2651	130 116-242	3/1
1.13	1:38:36	1:12	19:13	85 81-89	1633	122 120-124	1/1
1.19	1:39:42	1:06	17:29	83 78-88	1451	120 118-124	0/2
1.25	1:40:42	1:01	16:12	91 85-100	1474	116 112-122	1/2
1.31	1:41:57	1:15	19:54	105 99-110	2090	112 110-116	2/4
1.38	1:42:58	1:01	16:17	106 98-113	1726	119 116-120	2/2
1.44	1:44:02	1:04	16:56	99 97-103	1677	120 116-124	6/0
1.50	2:44:07	1:00:05 +1:04:07	16:01:17	88 83-96	84593	120 110-226	3/1
1.56	2:50:12	6:05	1:37:26	86 78-93	8379	117 114-124	2/4
1.63	2:51:45	1:33	24:42	81 76-87	2001	143 118-238	5/3
1.69	2:52:54	1:09	18:25	82 78-86	1510	118 112-120	1/3
1.75	2:54:05	1:11	19:02	86 82-90	1637	124 112-226	0/7
1.81	2:55:14	1:09	18:19	101 86-115	1851	115 110-118	2/1
1.88	2:56:29	1:15	20:01	99 95-107	1981	117 110-124	3/0
1.94	2:57:36	1:07	17:49	94 90-98	1674	118 114-120	2/1
2.00	2:58:44	1:09	18:20	99 92-103	1815	115 112-116	1/2
2.06	2:59:46	1:02	18:36	100 93-109	1860	117 114-120	1/1

Heart

87/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.1%	19:02
10 2.1%	17:48
See your biggest climbs

Cadence

121 (242 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	9:04	18:14	More
1km	11:32	18:33	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

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